Shape-Up 纖形塑身挑戰 by USANA Hong Kong https://padlet.com/usanahk/shapeup 挑戰期: 11月7日至12月4日 | Challenge Period: Nov 7 - Dec 4 en-us 2022-04-14 10:45:48 UTC 2025-10-28 02:25:07 UTC hello@padlet.com https://padlet.net/icons/png/1f525.png 報名連結 | Register Online usanahk https://padlet.com/usanahk/shapeup/wish/2342970270 http://bit.ly/ShapeUpReg ]]> 2022-10-17 10:55:08 UTC https://padlet.com/usanahk/shapeup/wish/2342970270 如何網上報名 | How to Register Online? usanahk https://padlet.com/usanahk/shapeup/wish/2342998569 2022-10-17 11:20:00 UTC https://padlet.com/usanahk/shapeup/wish/2342998569 報名期: 10月17日至11月6日；為期3星期 usanahk https://padlet.com/usanahk/shapeup/wish/2343001514 報名流程
1. 組成4人一隊或個人名義參賽
2. 購買7天排持/ 28日纖形塑身套裝
3. 完成InBody身體成分測量
4. 拍攝賽前照 (正面及側面) 
5. 網上登記 http://bit.ly/ShapeUpReg 
6. 11月7日挑戰正式開始！]]> 2022-10-17 11:22:44 UTC https://padlet.com/usanahk/shapeup/wish/2343001514 完成每週挑戰，儲分換禮品！第一週挑戰將於11月7日公布！ usanahk https://padlet.com/usanahk/shapeup/wish/2348682616 Completes tasks weekly, accumulate points to redeem amazing gifts! First challenge to be announced on Nov 7! ]]> 2022-10-20 09:00:12 UTC https://padlet.com/usanahk/shapeup/wish/2348682616 挑戰期間有任何問題，歡迎留言問問營養師！。 usanahk https://padlet.com/usanahk/shapeup/wish/2348708798 ‼ 只限與纖形塑身有關之問題，其他問題請電郵至<mail to:"CustomerServiceHK@USANA.com">由營養師Yannie與您跟進 ‼

我們將會在問題下回覆。Please leave us a message below if you have questions for our Nutritionist during challenge period. 
]]> 2022-10-20 09:19:12 UTC https://padlet.com/usanahk/shapeup/wish/2348708798 簡簡單單話您知，參加Shape-Up好Easy usanahk https://padlet.com/usanahk/shapeup/wish/2354991125
  • 如何參加？
  • 如何登記？
  • 講座培訓
  • 每週挑戰贏禮品
  • 如何達標？
  • 如何獲勝！

    • 按連結索取圖片版本 — https://bit.ly/3VW2d0G 
    ]]>     2022-10-25 07:16:01 UTC https://padlet.com/usanahk/shapeup/wish/2354991125     Replace Dinner by Shake https://padlet.com/usanahk/shapeup/wish/2363198475 Is it possible to drink shake to replace dinner instead of lunch as I need to work night shift (i.e. sleep during day-time)

    ]]>     2022-10-31 12:30:02 UTC https://padlet.com/usanahk/shapeup/wish/2363198475     如果將shake放在運動後飲？ 會肥嗎？ 因為怕糖分吸收 https://padlet.com/usanahk/shapeup/wish/2367477610 2022-11-02 23:31:21 UTC https://padlet.com/usanahk/shapeup/wish/2367477610 tsoiyinlin1 https://padlet.com/usanahk/shapeup/wish/2372278038 請問今天比賽，產品應該如何使用]]> 2022-11-07 02:38:43 UTC https://padlet.com/usanahk/shapeup/wish/2372278038 每週挑戰第一回☝️ usanahealthscienceshk https://padlet.com/usanahk/shapeup/wish/2372605760 ‼️已截止‼️今日開始Shape-Up嘅朋友仔🎤
    本週挑戰1 (1分)：每天飲夠兩公升，幫您身體清一清🚰
    排毒很重要，所以要多喝水！在這星期內，提交1張您同您既水壺/Shake杯自拍照，完成這項挑戰吧，完成得1分。

    本週挑戰2 (1分)：您會用咩做小食？🥗
    今個星期您可以盡情食健康小食，例如生果、蔬菜、果仁等等，您會揀啲咩呢？呢個星期內，提交1張您所揀選既健康小食照片，完成後得1分。

    今個星期最高可以獲得兩分㗎！大家加油喇💪🏻

    ]]>     2022-11-07 07:33:01 UTC https://padlet.com/usanahk/shapeup/wish/2372605760     Weekly Challenge- Week 1 usanahk https://padlet.com/usanahk/shapeup/wish/2372625269 Today you may start your Shape-up programme🎤
    Weekly challenge Task 1 (1pt):
    Drink about 2 liters of water a day🚰
    Detoxing is important, so drink plenty of water! In this week, submit a selfie with your water bottle/blender bottle and complete this challenge for 1 point.

    Weekly challenge Task 2 (1pt):
    What do you have for snacks?🥗
    This week you can indulge in healthy snacks such as fruits, vegetables, nuts, etc. What would you pick? In this week, submit a photo of the healthy snack of your choice, 1 point for completion.


    ]]>     2022-11-07 07:47:40 UTC https://padlet.com/usanahk/shapeup/wish/2372625269     11月8日, 7:00pm- 現場講座 usanahk https://padlet.com/usanahk/shapeup/wish/2376123209 誠邀您聽日黎聽聽7日排毒後，點樣用21日塑形，應該配合咩運動。特別請黎紅寶石董事Paul Poon教大家做啲輕量運動，仲有減重見證分享，萬勿錯過！]]> 2022-11-09 03:33:27 UTC https://padlet.com/usanahk/shapeup/wish/2376123209 開始啟動排毒計劃！唔好漏咗活力代謝+啊! usanahk https://padlet.com/usanahk/shapeup/wish/2376128882 建議每日3粒，宜早餐、午餐、下午茶各食1粒，避免夜晚7點後食用啊～

    Don't forget to take your Metabolism+ tablets, recommended to take 3 tablets daily, 1 tablet each at breakfast, lunch and tea, avoid take after 7pm~ ]]>     2022-11-09 03:38:43 UTC https://padlet.com/usanahk/shapeup/wish/2376128882     📕查看電子版纖形塑身指南，睇睇7+21應該點樣減，點食產品先最岩！ usanahk https://padlet.com/usanahk/shapeup/wish/2376157896 連結：https://bit.ly/ShapeUpBroc]]> 2022-11-09 04:08:25 UTC https://padlet.com/usanahk/shapeup/wish/2376157896 👩🏻‍🏫【講座重溫】10月20日 - 迎接更纖形的自己 | USANA Video usanahk https://padlet.com/usanahk/shapeup/wish/2376166928 想養成健康生活，纖形塑身並非難事，最重要是用對方法！
    營養師將會講解7日排毒計劃同21日塑形計劃，幫助大家纖出體態，重啟健康。
    ============================
    📒培訓內容：https://bit.ly/3NM10Fn]]>     2022-11-09 04:18:42 UTC https://padlet.com/usanahk/shapeup/wish/2376166928     排毒週需要做啲咩? 睇哂呢9版您實識！ usanahk https://padlet.com/usanahk/shapeup/wish/2376187700 2022-11-09 04:37:48 UTC https://padlet.com/usanahk/shapeup/wish/2376187700 每週挑戰第二回 usanahk https://padlet.com/usanahk/shapeup/wish/2382190087 大家經過咗第一週7天排毒之後，我地今個星期開始21日塑形喇，Yeah Yeah Yeah!

    本週挑戰 1（1分）：跑步🏃🏻‍♀️／緩步跑／散步🚶🏻‍♀️15分鐘🏃🏻‍♀️🏃🏻‍♀️
    想瘦得健康，做運動好重要‼️營養師Yannie話過每個星期起碼要做3次運動💪係呢個星期內，提交一條約30秒的跑步 / 緩步跑／散步的影片，完成呢項挑戰可以得到1分。

    本週挑戰 2（2分）：排清毒素身體好🚽
    經過7天排毒嘅您地，條小蠻腰應該出咗嚟💃🏻係呢個星期內，拍攝1張正面或側面全身照啦，睇下大家呢 7日嘅成績，完成呢項挑戰可以得到2分。

    11月20日截止，大家加油吧！

    ]]>     2022-11-14 03:47:42 UTC https://padlet.com/usanahk/shapeup/wish/2382190087     Weekly Challenge- Week 2 usanahk https://padlet.com/usanahk/shapeup/wish/2382214037 Weekly challenge Task 1 (1 point): Go for a 15 minutes  Running 🏃🏻‍♀️ / Jogging / Walking 🚶🏻‍♀️

    Exercise is crucial in weight management‼ ️ You should have at least three 30-minutes exercises per week💪Submit a 30 seconds video showing that you are running/jogging/walking ,1 point for completion.

    Weekly challenge Task 2 (2 points): Detoxify and stay healthy🚽
    After a 7 days detox period, have your waist become slimmer? In this week, take a front or side full-body photo, 2 points for completion.

    Accept submit till November 20th.]]>     2022-11-14 04:13:19 UTC https://padlet.com/usanahk/shapeup/wish/2382214037     11月17日星期四 7點鐘 現場講座 usanahk https://padlet.com/usanahk/shapeup/wish/2382215235 2022-11-14 04:14:47 UTC https://padlet.com/usanahk/shapeup/wish/2382215235 參加挑戰嘅朋友，記得在參加相片同影片上備註留返電話號碼或參賽者名稱🫶🏻謝謝你哋😉 usanahk https://padlet.com/usanahk/shapeup/wish/2382237380 2022-11-14 04:38:11 UTC https://padlet.com/usanahk/shapeup/wish/2382237380 👩🏻‍🏫【講座重溫】11月3日 - 減重由排毒開始 | USANA Video usanahk https://padlet.com/usanahk/shapeup/wish/2382386552 營養師Yannie👩🏻‍⚕️為大家講解第一個纖型塑身階段- 7天排毒，幫身體做個大掃除，各位想瘦又想靚嘅話，記得要睇喇‼️
    ======================
    📒培訓內容：https://bit.ly/3Tg3D3D]]>     2022-11-14 06:46:33 UTC https://padlet.com/usanahk/shapeup/wish/2382386552     完成7日排毒週，塑形方式知多D！ usanahk https://padlet.com/usanahk/shapeup/wish/2382510184 2022-11-14 08:27:42 UTC https://padlet.com/usanahk/shapeup/wish/2382510184 👩🏻‍🏫【#USANA健康講座重溫】11月10日 - 21日瘦下來的秘密㊙️ | USANA Video usanahk https://padlet.com/usanahk/shapeup/wish/2383895200 👩‍🏫營養師Yannie講解21日塑身的技巧！
    =========================
    📒培訓內容：http://bit.ly/3GawP9e]]>     2022-11-15 01:26:08 UTC https://padlet.com/usanahk/shapeup/wish/2383895200     tsoiyinlin1 https://padlet.com/usanahk/shapeup/wish/2383899311 請問這21里要如何做才可以把肚子練平了]]> 2022-11-15 01:29:00 UTC https://padlet.com/usanahk/shapeup/wish/2383899311 ⭐⭐查看您每週挑戰分數⭐⭐ usanahk https://padlet.com/usanahk/shapeup/wish/2384129756 ✅✅按此連結前往表格 >> bit.ly/3hwB7xh

    輸入您的電話號碼，按下「按此查看分數」按鍵，睇下您已經完成左幾多項挑戰！儲左幾多分！（逢星期二更新）]]>     2022-11-15 04:27:02 UTC https://padlet.com/usanahk/shapeup/wish/2384129756     特別送分題：1分挑戰 usanahk https://padlet.com/usanahk/shapeup/wish/2386393687 活力代謝+幫您在減重路上加快腳步，但係有幾好，只有用過嘅人先知道！不如大家分享一下～

    特別挑戰 （1分）：活力代謝＋與您
    提交1張您同活力代謝＋的自拍照及分享用後感

    12月4日截止，大家加油吧！]]>     2022-11-16 10:55:01 UTC https://padlet.com/usanahk/shapeup/wish/2386393687     係營養餐上創作更多？參考我地既秘密食譜啦！ usanahk https://padlet.com/usanahk/shapeup/wish/2388138175 中文版：https://issuu.com/usanahongkong/docs/shapeuprecipebook

    English version: https://issuu.com/usanahongkong/docs/shapeuprecipebook_en

    ]]>     2022-11-17 11:48:04 UTC https://padlet.com/usanahk/shapeup/wish/2388138175     https://padlet.com/usanahk/shapeup/wish/2389906839 為何metabolism中英文營養標籤成份單位不一樣？]]> 2022-11-18 13:31:42 UTC https://padlet.com/usanahk/shapeup/wish/2389906839 每週挑戰第三回 usanahk https://padlet.com/usanahk/shapeup/wish/2392186015 本週挑戰 1（1分）：您的午餐/ 晚餐是甚麼？
    要開始備餐了！開始您的塑形計劃，每天1餐正常餐膳。在這星期內，提交2張您所製作的低升糖、高纖、高蛋白的餐膳，完成這項挑戰吧，完成得1分。

    本週挑戰 2（2分）：加大運動強度！
    有人話，做HIIT一次等於做左30分鐘運動。黎到第3個星期，您可以逐漸加大運動強度。今次挑戰您做開合跳／波比跳30下！拍攝一段運動短片，完成後有2分！

    11月27日截止，大家加油吧！
    ]]>     2022-11-21 07:30:34 UTC https://padlet.com/usanahk/shapeup/wish/2392186015     Weekly Challenge - Week 3 usanahk https://padlet.com/usanahk/shapeup/wish/2392254581 Weekly challenge Task 1 (1 point): What's your lunch/dinner?

    It's time to prepare meals! Have your Shape-Up program with 1 normal meal per day. Submit 2 photos of low-glycemic, high-fiber, high-protein meals you made. 1 point for completion.

    Weekly challenge Task 2 (2 point): Increase exercise intensity

    Some people say that doing HIIT once is equal to doing 30 minutes of exercise. In this week, gradually increase your exercise intensity.  Take a short video of jumping jacks/burpees x30 times!, to earn 2 points!

    till Nov 27]]>     2022-11-21 08:31:21 UTC https://padlet.com/usanahk/shapeup/wish/2392254581     纖形塑身挑戰第三週：21天塑形計劃第二星期【本週須知】 usanahk https://padlet.com/usanahk/shapeup/wish/2392259935 2022-11-21 08:36:47 UTC https://padlet.com/usanahk/shapeup/wish/2392259935 👩🏻‍🏫【#USANA健康講座重溫】11月17日 - 飲食小貼士 Shake出新口味 | USANA Video usanahk https://padlet.com/usanahk/shapeup/wish/2392407009 今次Shape-Up講座營養師Yannie會同大家分享塑身期間飲食原則以及外出飲食Tips。
    ============================
    📒培訓內容：http://bit.ly/3XiPghY

    ]]>     2022-11-21 10:42:03 UTC https://padlet.com/usanahk/shapeup/wish/2392407009     纖形塑身挑戰第四週：21天塑形計劃最後一星期【本週須知】 usanahk https://padlet.com/usanahk/shapeup/wish/2397588755 2022-11-25 06:06:45 UTC https://padlet.com/usanahk/shapeup/wish/2397588755 https://padlet.com/usanahk/shapeup/wish/2398845553 Hi☺️ 成日食雞/魚有d厭，請問有冇其他高蛋白既食物可以介紹? 謝謝☺️]]> 2022-11-27 03:08:00 UTC https://padlet.com/usanahk/shapeup/wish/2398845553 每週挑戰第四回 usanahk https://padlet.com/usanahk/shapeup/wish/2399663633 本週挑戰 1（1分）：您有Shake出新口味嗎？🍹
    係呢個禮拜內，提交1張您沖調的代餐奶昔相（可以加左水果🍓、燕麥等，或者您有秘密食譜），完成這項挑戰吧，完成得1分。

    本週挑戰 2（1分）：有善用您既Cheat Day嗎? 🍱
    進行計劃時，有享用Cheat Day，盡情享受美食嗎? 呢一日你食左啲咩呢？影相話我地知啦啦！完成呢項挑戰，得1分。

    12月4日截止，大家加油吧！
    ]]>     2022-11-28 05:05:37 UTC https://padlet.com/usanahk/shapeup/wish/2399663633     Weekly Challenge - week 4 usanahk https://padlet.com/usanahk/shapeup/wish/2399666561 Weekly Challenge 1（1pt task）：What's your secret Shake-cipe?🍹
    Submit a photo of your shake this week (it can be with fruits, cereal or anything you like), complete to get 1 point

    Weekly Challenge 2（1pt task）：Have you make use of you Cheat Day? 🍱
    Enjoy your favorite food on your cheat day, tell us what you eat, upload a photo of the food you eat and get 1 point

    Submit by Dec 4
    ]]>     2022-11-28 05:09:01 UTC https://padlet.com/usanahk/shapeup/wish/2399666561     12月1日 下午 2:30 網上講座 usanahk https://padlet.com/usanahk/shapeup/wish/2403021672 Zoom Link: https://bit.ly/2114571370]]> 2022-11-30 05:04:55 UTC https://padlet.com/usanahk/shapeup/wish/2403021672 卓越教練獎最新情報💪 usanahk https://padlet.com/usanahk/shapeup/wish/2403224739 2022-11-30 08:54:31 UTC https://padlet.com/usanahk/shapeup/wish/2403224739 完成28日挑戰，係時候返黎覆磅✅ usanahk https://padlet.com/usanahk/shapeup/wish/2410086511 記得12月11日前要去 http://bit.ly/SUCollect 度上載InBody報告同賽後相呀，成功減到2公斤體重送你超級益生菌1盒！]]> 2022-12-06 03:23:27 UTC https://padlet.com/usanahk/shapeup/wish/2410086511