https://padlet.com/gazwatkins83/am80j1e5fc26 en-us 2017-01-05 09:57:36 UTC 2017-01-05 10:10:01 UTC hello@padlet.com https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434560 Pros -
General idea of how fit you are. 

Know what areas to improve on.

Improve motivation.

Cons -
Injury risk

Demotivate you.

Boring.

Inaccurate.]]> 2017-01-05 09:59:14 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434560 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434586 Know how physically fit you are ]]> 2017-01-05 09:59:25 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434586 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434596 2017-01-05 09:59:29 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434596 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434657 Pros 
Can help athletes understand where they are at

Develop goals

Motivation improves 

Help progress to next stage of fitness 

Help coaches and athletes understand where to train in sessions 

Cons 

Can be demotivating 

Can become boring 

Inaccurate 


]]> 2017-01-05 09:59:54 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434657 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434681 1. They help athletes know if they need to become fitter
2. It can motivate 
3.it can be rewarding 

]]> 2017-01-05 10:00:03 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434681 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434987 1. What's the next stage in the process of your fitness ]]> 2017-01-05 10:02:05 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145434987 https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145435220 Follow me on insta kejan_f]]> 2017-01-05 10:03:55 UTC https://padlet.com/gazwatkins83/am80j1e5fc26/wish/145435220