Self-blame & Self-compassion by Annabelle Boyd https://padlet.com/annboy0303/am7os138g6n2 Self-blame can be consistent with self-compassion. en-us 2018-05-17 15:25:52 UTC 2024-12-17 13:20:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png "...to blame a person is to have an emotion towards her, such as anger in the case of blaming someone else and guilt in the case of self blame." annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262389472 2018-05-21 15:01:59 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262389472 "Studies show that self-compassion is associated with many indices of physiological well being." annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262389551 2018-05-21 15:02:11 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262389551 "...self-blame and victim blaming...provide rich examples of what it is to hold someone accountable...involving shame..." annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262389678 2018-05-21 15:02:30 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262389678 " People who are high in self-compassion respond less strongly to negative events, have higher positive effect, better mental health...than people who are low in self compassion." annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262389821 2018-05-21 15:02:54 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262389821 ""When I was bullied by other kids as a child.."; "I deserved it to some extent," "It was because I was not as good as other children."" annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262389958 2018-05-21 15:03:12 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262389958 Self-compassion is compassion towards oneself in an instance of perceived inadequacy, failure, or suffering in general. annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262390104 2018-05-21 15:03:33 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262390104 Self- blame is where an individual associates the occurrence of a stressful event to oneself. annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262390339 2018-05-21 15:04:07 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262390339 Self-compassion may help facilitate healthy behavior by helping monitor goals with less distraction & defensiveness, better consider their situation, get away from bad goals,and get help when needed. annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262390410 2018-05-21 15:04:18 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262390410 Self-compassion may help people behave in ways promoting their health. annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262392034 2018-05-21 15:08:27 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262392034 Self-Blame includes guilt, and self-disgust while self-Compassion includes self-kindness, common humanity, and Mindfulness. annboy0303 https://padlet.com/annboy0303/am7os138g6n2/wish/262392852 2018-05-21 15:10:22 UTC https://padlet.com/annboy0303/am7os138g6n2/wish/262392852