VITAMINS by https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y en-us 2021-07-19 22:59:07 UTC 2026-01-28 02:43:51 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1273304917/609f7e712b7aafaa3930bdadcdde6e79/descarga__11_.jpg blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655171115 2021-07-19 23:09:37 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655171115 Vitamin A is a fat-soluble vitamin that is naturally present in food. Vitamin A is important for normal vision, the immune system, and reproduction. In addition, vitamin A helps the heart, lungs, kidneys and other organs function properly. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655172866 2021-07-19 23:12:37 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655172866 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655175572 2021-07-19 23:17:07 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655175572 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655180767 2021-07-19 23:25:01 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655180767 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655181230 2021-07-19 23:25:41 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655181230 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655181747 2021-07-19 23:26:36 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655181747 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655183994 2021-07-19 23:29:31 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655183994 The best sources of vitamin A are:Cod liver oil.Eggs.Fortified breakfast cereals.Fortified skim milk.Orange and yellow fruits.Other sources of beta carotene such as broccoli, spinach, and most green leafy vegetables. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655185633 2021-07-19 23:31:44 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655185633 The best source of vitamin B are: beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12. Certain breakfast cereals, nutritional yeasts, and other food products fortified with added vitamin B12. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655188834 2021-07-19 23:36:17 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655188834 The B vitamins are nutrients that the body needs to fulfill many essential functions, for example: Maintain a normal metabolism (metabolism is the process by which the body gets energy from food) Produce healthy blood cells. Support the proper functioning of the nervous system. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655190661 2021-07-19 23:37:57 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655190661 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655193254 2021-07-19 23:41:52 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655193254 Vitamin C is needed for the growth and repair of tissues in all parts of the body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655194932 2021-07-19 23:43:41 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655194932 The best source of vitamin B are: citrus fruits (for example: oranges and grapefruit / grapefruit) and their juices, as well as red and green peppers and kiwi, rich in vitamin C. Other fruits and vegetables, such as broccoli, strawberries, cantaloupe, baked potatoes and tomatoes, which also contain vitamin C. some foods and drinks fortified with vitamin C. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655196788 2021-07-19 23:45:36 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655196788 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655199404 2021-07-19 23:48:50 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655199404 The best source of vitamin B are: Apart from fortified foods, there are many others that contain this vitamin naturally. Cod liver oil, blue fish, seafood, chicken or beef liver, dairy, eggs, mushrooms, avocado, wheat germ, mackerel liver. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655201556 2021-07-19 23:51:12 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655201556 Our bodies need vitamin D to help keep our bones healthy. Vitamin D helps children build strong bones and prevents bone diseases such as rickets. It helps adults avoid conditions like osteoporosis that weaken the bones and can cause them to break. blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655202305 2021-07-19 23:52:06 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655202305 blancaquispegamboa https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655204515 2021-07-19 23:54:20 UTC https://padlet.com/blancaquispegamboa/am2fx0umdvkusb4y/wish/1655204515