My funky wall by Anthony Lerma https://padlet.com/291611/alwnimi2cfkh Made with good vibes en-us 2018-01-04 17:05:43 UTC 2025-11-18 10:42:12 UTC hello@padlet.com chapter 1 291611 https://padlet.com/291611/alwnimi2cfkh/wish/218792335 Decision making process.- A method  for thinking about possible options and outcomes before making a choice.
Alternative.- One of the various options you might choose.
Goal.- An aim you try to reach.
Wellness.- The state of being in over all good health.
Hunger.- The physical need for food.
Appetite.- A psychological desire to eat.
Values.- An item or idea that a person or group considers important.
Lifestyle.- The way a person usually lives.
Peer pressure.- The influence that comes from people in a persons social group.
Fallacy.- A mistaken belief.
Fads.- A practice that is very popular for a short time.
Functional Foods.- A food that provides a healthy benefit beyond the nutrients it contains. 
Stress.- A mental and physical tension caused by change.]]> 2018-01-04 17:06:16 UTC https://padlet.com/291611/alwnimi2cfkh/wish/218792335 chapter 9 291611 https://padlet.com/291611/alwnimi2cfkh/wish/218792441 Basal metabolism- the amount of energy the human body needs to stay alive and carry on vital processes.
kilo-calorie.-the unit used to measure the energy value of foods.
physical fitness-the body`s ability to meet the daily demands of life.
cardiorespretory fitness-the ability of the heart and lungs to provide the body with enough oxygen needed during physical activity.
Physical activity guidelines for Americans(PAG)-a key resource issued by the U.S. department of health and humans services (HHS) to help the people stay fit. 
Aerobic activity-an activity targeting cardio-respiratory fitness.
hydrate- to consume water to restore a proper fluid balance.
dehydration-the removal of water from other foods or items.
weight management-the using of resources, such as food choices and physical activity, to reach and or maintain a healthy weight.
body composition-the proportion of tissues,such as bone, muscle, and fat, making up a persons body weight. 
body mass index(BMI)-a calculation involving a persons weight and height measurements.
healthy weight- A BMI of 18.5 to 24.9
over weight- having a BMI of 25 to 29.9.(9)
underweight- having a BMI of 18.5.(9)
obesity- a condition characterized by excessive deposits of body fat. 
waist circumference- the distance around the neutral waist line.
eating disorder-an abnormal eating behavior that risks physical and mental health.
anorexia nerovsa-an eating disorder characterized by self-starvation.
bulimia nerovsa- an eating disorder characterized by repeatedly eating binges and inappropriate behavior to prevent weight gain. 
binge eating disorder- an eating disorder characterized by repeated eating episodes of uncontrolled eating

]]> 2018-01-04 17:06:41 UTC https://padlet.com/291611/alwnimi2cfkh/wish/218792441 Chapter 6 291611 https://padlet.com/291611/alwnimi2cfkh/wish/235478278 Nutrient: A chemical substance from food that the body needs to live.
Nutrition:the study of how the body uses the nutrients in the foods that are eaten.
Malnutrition: A lack of the right proportions of nutrients over an extended period of time.
Deficiency Disease: An illness caused by the lack of a sufficient amount of nutrients.
Carbohydrates:the nutrients that is the body's chief source of energy.
Glucose:the form of sugar carried in the blood stream for energy used throughout the body.
Dietary Fiber: A form of complex carbohydrates from plants that humans can not digest.
Artificial Sweetener: A product that sweetens food with fewer calories and less carbohydrates then sugar. 
Fat: An important Nutrients that Provides energy to and adds insulation to the body.
Fatty Acid: A chemical chain that contains carbon, Hydrogen, and oxygen atoms that occur in lipids.
Hydrogenation: The process of adding Hydrogen atoms to the unsaturated Fatty Acids in Liquid oils.
Trans Fatty Acid: A fatty acid with an odd molecular shape that increases the risk of heart attack and disease. 
Cholesterol: A fat like substance that is present in the skin tissue, acid in the transported of fatty acids in the body, and is needed to produce hormones.
Hormone: A chemical That controls a certain body function or process.
Protein Energy malnutrition: a condition that results from a diet not containing enough proteins and calories
Amino Acid:a small unit that makes up protiens
Enzyme: the darkening of fruit caused by exposure 
Antibody: a specific type of protein that helps fight infection 
Digestion: the body process of breaking foods down into simpler compounds the body can use
Absorption:the process of taking in nutrition and making them part of the body
Peristalsis: a wave of contractions of which food is pushed through the digestive tract.
Saliva:a muscular enzyme containing liquid secretion.
Metabolism:the chemical process that takes place in the cells after the body absorbs nutrients.
Diabetes: a common disorder in which the pancreas doesn't create enough insulin results in body unable to keep blood sugar at normal levels.
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