Athletics is a collection of sporting events that involve competitive running, jumping, throwing and walking. The most common types of athletics competitions are track and field, road running, cross country running, and walking race.

SESION 2
Athletics diet´s  

When you Exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward.     

Here we lend you some tip

1.    Avoid eating food rich in fats and sweets.

 

2.   Fish, PREFERABLY GRILLED OR BAKED, HAS TO BE HABITUAL IN YOUR DIET, SINCE IT BRINGS MANY BENEFITS TO THE BODY.

3.   Fruit is essential  and at least two servings of it are recommended throughout the day.

 

4.    Vegetable is another food that should not be lacking in your diet and it is recommended to eat a daily serving, preferably raw and fresh

 

5.  Try grilling, steaming, baking or baking.

1.    Many athletes do better academically.

 

2.   Sports teach teamwork and help achieve goals.

 

3.   Sports offer many health benefits, some less obvious. 

 

4.   Sports boost self-esteem.

5.  Playing a sport cuts down on pressure and stress. 

Here we lend you a video of track and field races
https://www.youtube.com/watch?v=9BsDZ-PFhOU

SESION 4
We are going to compare athletics with others sport with our opinion
In footbal you dont need to run all the time so it isnt as tiring as atheltics
Football is more difficult than athletlics becose you need to think what are you doing
In athletlics you need to be faster than if you are playing football
Athletics is more competitive than football

-Weight Loss: This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose unwanted weight.         Also she or he will burn around 600 to 1000 calories in a Zumba class

-Mood boosting: Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day.                                                                                              

-It's social: At a Zumba class, you'll be able to meet and interact with interesting and fun people.

-We’ll Improve Cardiovascular Fitness

DINNER
 - Carbohydrates and food with protein and healthy fats, all to replenish the energy stores in the body

Juliana Paes: is a Brazilian actress, television presenter, and former model

We prefer playing with Real Madrid than playing with F.C.Barcelona
We would prefer go watching a match on sunday, rather than go playing fifa 17.