Health Cat Term 3 by kaviyan https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103 By Kaviyan E7 en-us 2023-08-25 01:25:45 UTC 2023-09-06 01:25:41 UTC hello@padlet.com https://padlet.net/icons/png/1f98d.png 1.1 Provide a discussion of the benefits drinking water and staying hydrated has on sporting performance and health and wellbeing. kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672321107 2023-08-25 01:27:32 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672321107 1.2 Explain the negative impact not drinking enough water can have on sporting performance and health and wellbeing. kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672321299 2023-08-25 01:27:43 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672321299 2.1 Explain the importance of the macronutrients (carbohydrates, protein and fats) in promoting optimal performance for your sport and list healthy food sources of each kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672329611 2023-08-25 01:34:38 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672329611 2.2 Create a sample of a healthy meal that includes the macronutrients needed for performance kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672334452 2023-08-25 01:39:11 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672334452 2.3 Provide a discussion of the risk nutrients and how they can reduce performance and overall health and wellbeing kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672334931 2023-08-25 01:39:40 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672334931 3.1 Identify 3 fitness components and explain why they are important for optimal performance in your chosen sport kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672335504 2023-08-25 01:40:15 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672335504 3.2 How are the fitness components used in your sport (give specific examples) kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672336339 2023-08-25 01:41:03 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672336339 3.3 Provide a discussion of how you can improve the 3 fitness components to optimise performance in your sport kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672336988 2023-08-25 01:41:42 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2672336988 If you drink water it helps you live, replaces the water that is sweat and makes you play for longer kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677692728 2023-08-30 04:20:46 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677692728 You can die from not drinking enough water and it makes you tired, makes you play shorter and doesn't replace the sweat kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677696140 2023-08-30 04:24:30 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677696140 Carbohydrates give you glucose which turns into energy to help you for sport and supports your body parts kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677709400 2023-08-30 04:36:42 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677709400 Protein helps your body build and repair muscle and bones kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677739443 2023-08-30 05:03:14 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677739443 Fats gives energy and makes your body warm kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677742303 2023-08-30 05:05:33 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677742303 Fruits, Veggies And Beans kaviyank https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677747466 2023-08-30 05:10:32 UTC https://padlet.com/kaviyank/my-sublime-padlet-9iwdsoiewfuhfe98wy103/wish/2677747466