Carbohydrates - I am taking in Wheat / Pasta / Noodles / Bread ( carbohydrates ) at a moderate level ( 3 times a day ) , Carbohydrates give me energy to perform various actions during the day.

Q2 :

I would like to have more Fibres in my diet as I am lacking it and It is very important for my body. Fibres help good digestions. Some sources of Fibre include Vegetables , Fruits , Pulses & grains.

Q3 :

- A Balanced diet comprises of all nutrients in proper amounts.

- Deficiency Diseases occur when there is less intake of nutrients over a period of time.

- Each Deficiency disease have different symptoms and different foods to prevent the diseases.

Q4 :

At first I didn't like milk and I didn't drink it but when I realised that there are many nutrients in milk , I ask for milk in the evening without my mum telling.

I have started eating junk in a reasonable amount and I am eating less than before.

Q5 :

I will ensure nutrition in my diet by telling my mum to add more vegetables in variety of foods she makes so I develop a habit.

A4.

1. I used to think milk only has protein, but after this module I came to know many benefits of milk.
2. I never knew what it meant to eat a balanced diet and after this concept learnt to eat different varieties of food in one meal.

A5.

1. I will always first see what all nutrients is in my meal. If I think it isn't a balanced meal, I could add something/remove something from y meal to make it a healthy one.

Carbohydrates - I am taking in Wheat / Pasta / Noodles / Bread ( carbohydrates ) at a moderate level ( 3 times a day ) , Carbohydrates give me energy to perform various actions during the day.

I would like to have more Fibres in my diet as I am lacking it and It is very important for my body. Fibres help good digestions. Some sources of Fibre include Vegetables , Fruits , Pulses & grains.

- A Balanced diet comprises of all nutrients in proper amounts.

- Deficiency Diseases occur when there is less intake of nutrients over a period of time.

- Each Deficiency disease have different symptoms and different foods to prevent the diseases.

At first I didn't like milk and I didn't drink it but when I realised that there are many nutrients in milk , I ask for milk in the evening without my mum telling.

I have started eating junk in a reasonable amount and I am eating less than before.

Q5 : Observations I have about my dietary pattern 1 way I will ensure nutrition

I will ensure nutrition in my diet by telling my mum to add more vegetables in variety of foods she makes so I develop a habit.

A2.
1. I used to think milk only has protein, but after this module I came to know many benefits of milk.
2. I never knew what it meant to eat a balanced diet and after this concept learnt to eat different varieties of food in one meal.

Q3.
1 way I'll ensure there is nutrition in my meal.

A5.
1. I will always first see what all nutrients is in my meal. If I think it isn't a balanced meal, I could add something/remove something from my meal to make it a healthy one

Ans – 

·       I have learnt that every dish needs to have the 5 important nutrients.

·       Nutrients are supposed to be divided in different quantity.

·       Eating any thing in less or more can lead to diseases.

 

•      2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern

Ans - 

I thought milk is very important to drink it in large amount. 

I thought every are important in same amount.

 

•      1 way I will ensure nutrition in my diet

 

Ans – I will take help from my mother or father with asking them to add vitamin and minerals and other nutrition .

 

3. Mulching layer added to organic farms.
4. Able to use and recycle seeds instead of buying them again in chemical farming.

1. Healthier overall, because the use of no pesticides. Water since no pesticides, plants since none in them too, farmers and people who consume that, air cleaner, no pesticide going up and more. 
2. Rich soil in organic farming, not so much in chemical farming.