Fat by Kaylee Martin-Gallant https://padlet.com/kama1743/ake6up6tu6ln Made with the best of intentions en-us 2016-11-07 14:40:26 UTC 2016-11-16 12:56:39 UTC hello@padlet.com what is fat? kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/135786488 Fat is a macronutrient that is a essential nutrient that you need.]]> 2016-11-07 14:46:04 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/135786488 what is a health benefits does this nutrient provide? kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137701146 whenever you eat a food that has fat in it its good for you in a way to give you good nutrients etc.]]> 2016-11-15 13:30:09 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137701146 what will happen if you don't get enough fat in your diet? kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137945717 Dry, scaly, flaky, dull, or bumpy skin
Dry, brittle, or lackluster hairs 
Soft, frying, splitting, or brittle finger nails
Night blindness
Confusion and disorientation
Depression
Fatty food cravings
]]> 2016-11-16 00:29:09 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137945717 what food sources contain the nutrient? kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137946068 avocados
cheese
dark chocolate
whole eggs
etc.  ]]> 2016-11-16 00:33:35 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137946068 how much of the nutrient do you need? kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137946514 15 to 20%]]> 2016-11-16 00:38:32 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137946514 add one recipe that would provide lots of this nutrient. kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137947022 http://www.cookinglight.com/healthy-living/healthy-habits/healthy-fat-recipes]]> 2016-11-16 00:43:40 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137947022 fun fact kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137947397 Fats are vital to your health. They transport oxygen to every cell in your body, and they are the basis for every hormone, brain, and nervous system function]]> 2016-11-16 00:47:50 UTC https://padlet.com/kama1743/ake6up6tu6ln/wish/137947397 kama1743 https://padlet.com/kama1743/ake6up6tu6ln/wish/137948075

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