Club de escritura SAB 2PM by Yinna Marcela Moreno Vivas

Grupo: Yessica Paola Diaz, Erika Moran Nache, Maira Villada Sandoval.

2023-04-29 20:27:20 UTC

Lionel Andrés Messi Cuccittini was born in Rosario, Argentina, on June 24, 1987. Recognized by many as the best soccer player of all time along with legends like Maradona and Pelé. He has become the player who has won five Ballon d'Ors to date. Currently, he is one of the top scorers for the Argentina team and his Barcelona team.
His routine is based on the following daily activities:
1. Normally, he wakes up at 6 a.m.
2. He starts breakfast at 7:30 am.
3. He often goes to the gym in the morning, after finishing the routine I go to train from 10 a.m. to 2 p.m.
4. Usually the rest of the afternoon spending time with his family and his pet Hulk.
Messi describes his strict diet as follows:
My diet is mainly based on raw cereals, fruits, fresh and seasonal vegetables, sources of fat, carbohydrates rich in fiber, magnesium and phosphorus, oily fish.

Grupo: Luisa Guerra, Maria Valencia y Luisa Chamorro.

2023-04-29 20:28:02 UTC

Adele is a famous pop singer in English, who has spent almost all her life in the music industry, her daily routine is: she often gets up at 7:30 in the morning, have breakfast at 7:45 a.m. and shower at 8:15 p.m. In the morning, she gets dressed, does her makeup and her hair, at 10:00 in the morning she goes out on the town, runs some errands, greets her fans, she sometimes makes a market in the supermarket and at 12:30 in the afternoon she has lunch with friends, Adele walks home to At 1:45 in the afternoon, he rests for an hour, in the afternoon he shares time with his family and they sing their songs, at 7:00 at night he has dinner with his family, he brushes his teeth and at 9:30 prepares to go to sleep.

Grupo: Karens Granja, Anyela Cortes

2023-04-29 20:30:40 UTC

Robyn Rihanna Fenty

Robyn Rihanna Fenty was born on February 20, 1988, she Is currently 36 Years old.

My daily routine is always, I get up early, I enjoy a rich protein breakfast, I brush myself, I shower in my room, I dry my body with my towel, I get ready, I get my baby ready, I like to walk for a while, spend time with my friends then I take a bath again and get ready to go to the gym, I touch up my makeup then I go to the gym 4 days a week, keeping my heart rate at 80% On Monday he did squats, Tuesday cardio , Wednesday strides with jumps Thursday mark abdomen, Friday Saturdays and Sundays I give myself a well-deserved rest to enjoy them with my family.
I like to manage my business affairs. Though she's been taking a break from music for some time now, the star currently runs a billion-dollar beauty and fashion empire that keeps her busy.

Luis Camilo Quiñones Cifuentes

2023-04-29 20:39:47 UTC

Ronaldo's day typically starts very early in the morning, at around 6:00 am. He wakes up and immediately goes to the gym, where he spends a few hours working out. He is very particular about his fitness routine and follows a strict diet and exercise plan to stay in top shape. He is known to be a fitness enthusiast, and his hard work and dedication in the gym are evident in his physique.

Ronaldo then heads to the training ground, where he spends most of his day. He has a very demanding schedule and spends several hours working on his skills and fitness. He is very focused during training and is constantly looking for ways to improve his game. He is known for his work ethic, and his commitment to the sport is reflected in his performance on the pitch.

After training, Ronaldo returns home to rest and recover. He usually spends his afternoons relaxing, reading, or watching TV. He also spends time with his family, taking his children to the park or playing games with them.

In the evening, Ronaldo usually has dinner with his family. He is very particular about his diet and prefers to eat healthy, nutritious food. After dinner, Ronaldo spends some time relaxing before going to bed. He usually goes to bed early, at around 10:00 pm, as he knows the importance of getting a good night's sleep.

Deily Paola Mosquera

2023-04-29 20:47:44 UTC

Yerry Fernando Mina

Yerry Mina is a Colombian player residing in the municipality of Guachené who for reasons of a lesson is at home in England resting with his family and his physical trainer who is helping him train so as not to lose his physical condition and continue with the same level.


During the time that he is not playing in the league, Yerry Mina gets up at 6:30 in the morning, takes a bath, after which he has breakfast with his wife and daughter After breakfast, he accompanies his wife to take their daughter to the garden and then they go to the mall to buy clothes and other things they need for the home. At 9:00 in the morning they are already at home so he can continue with his day. At 10:00 in the morning he tries to watch one of the games he has already played to improve in different situations and correct his mistakes, around noon Yerry helps his wife in the kitchen to have lunch together. He takes a break of about half an hour, then takes time to talk with his family at 2 in the afternoon. At 4 in the afternoon he meets with some colleagues to talk about the word of God and some games, and at 6:00 in the afternoon he trains with his physical trainer so as not to lose his physical condition. He is a person who doesn't like to sit still, that's why he spends his time training and wanting to play soccer again. Also when he can listen to music to dance and laugh. At 7 at night he takes a bath again to have dinner with his family at 8 at night he checks his social networks and watches a movie with his wife, they also look at places to go on vacation one day. At 9:30 or 10 at night he falls asleep.

Natalia Pillimue Gutierrez

2023-04-29 21:02:56 UTC

Shakira

She was born on February 2, 1977, in Barranquilla, Colombia.

She's a singer, music producer and dancer. She at 46 years old, likes to stay in shape, she practices disciplines such as belly dance, boxing, among others. Her two children Sasha 11 years old year old and Milan 9 years old.

She hates getting up early. In fact, while it is within reach, schedule your recordings and different commitments for after 11 in the morning, since you usually go to bed at 3 a.m.

Usually at breakfast time, she looks for it to be a full breakfast, which consists of hard-boiled eggs, avocado, tomato and sea salt, washed down with olive oil. To complete the first intake of the day, Shakira takes a smoothie of red fruits or some green juice. she always add vegetable protein to have an extra contribution.
And when she gets hungry at odd hours, she doesn't eat bars, but is a big fan of soups. Normally, they are leeks and eggplants, carrot and ginger, and sometimes with a garnish of cucumbers with lemon and salt.
When she finishes her breakfast, performs dances up to twice, and each practice lasts between an hour and a half.
She's a mother, she has to record commercials, she has many musical projects... so the mobile takes a lot of time. For this reason, Shakira does not touch the mobile until she has finished everything she has to do.
For lunch and dinner does not change the recipe too much. So, after a day of work, she spends some time with her children before going to sleep.

David Quesada, Yaniselly Zapata, Lina Rojas

2023-04-29 21:07:32 UTC

Selena Maria Gomez is an American singer, actress, songwriter, producer, executive director, designer, dancer, director, host, and businesswoman. was born on July 22, 1992 in Grand Prairie, Texas, United States

Every morning Selena Maria Gomez wake up at 7am, then she have a breakfast, take a shower and dresses clothes from the Kmart store, she brush her teeth and hair. To start the day Selena goes to the music studio to sing new songs for her album, then goes to the restaurant for lunch at 12:30pm, at 1:00pm she does her exercise routine until 2:30pm, then she go to the beauty salon for prepare to the concert that realice this night, she like paints her nails the same color as her clothes also fix her hair. At 6:00pm she have a dinner with all group, then they make up her and choose the clothes that wear in her concert, Finally, she goes to the concert and when ends she goes to her house for sleep at midnight.