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      <title>Group 4 by Learning Edge</title>
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      <description>Take one of the negative thinking pattern identified, in the earlier section and reframe it using the CBT Worksheet to record your thoughts and help produce better outcomes for yourself.</description>
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      <pubDate>2021-01-25 01:23:58 UTC</pubDate>
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         <title>The situation</title>
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         <title>Initial thought</title>
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         <title>Consider the consequences</title>
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         <title>Challenge your initial thought</title>
         <author>LearningEdge</author>
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         <title>Negative thinking</title>
         <author>LearningEdge</author>
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         <title>Background</title>
         <author>LearningEdge</author>
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         <title>Alternative thinking</title>
         <author>LearningEdge</author>
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         <title>Positive belief and affirmation</title>
         <author>LearningEdge</author>
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         <title>Action plan</title>
         <author>LearningEdge</author>
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         <title>Improvement</title>
         <author>LearningEdge</author>
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