Fitness Padlet Project by Kathleen Grubish https://padlet.com/grubkath/ajmt7rw2p0pn By: Layden Almer and Kate Grubish en-us 2018-09-24 18:19:53 UTC 2026-01-05 12:33:04 UTC hello@padlet.com Physical Benifit almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285201541 2018-09-24 18:26:06 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285201541 Mental Benefit grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285202741 2018-09-24 18:28:19 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285202741 Social Benefit grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285203127 2018-09-24 18:28:55 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285203127 Prevention of illness grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285203605 2018-09-24 18:29:47 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285203605 It controls you're weight almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285720318 2018-09-25 18:25:03 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285720318 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285720676 Relieves stress]]> 2018-09-25 18:25:39 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285720676 almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285721543 2018-09-25 18:27:10 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285721543 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285722590 2018-09-25 18:29:11 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285722590 You are more likely to reach out to people due to your self-confidence. grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285723696 2018-09-25 18:31:00 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285723696 almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285723741 2018-09-25 18:31:05 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285723741 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285726137 2018-09-25 18:35:16 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285726137 "Fifty-three percent of adults say they feel good about themselves after exercising, 35 percent say it puts them in a good mood and 30 percent say they feel less stressed." grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285727038
http://www.apa.org/news/press/releases/stress/2013/exercise.aspx]]> 2018-09-25 18:37:01 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285727038 almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285727552 2018-09-25 18:37:59 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285727552 "On some occasions when you are lost in anxious and negative thoughts, doing physical exercise can shake this mindset and make you feel confident and positive." grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728439 https://www.indiatimes.com/health/tips-tricks/how-exercise-boosts-confidence-238523.html]]> 2018-09-25 18:39:36 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728439 "Physical activity levels are declining not only in wealthy countries, such as the U.S., but also in low- and middle-income countries, such as China. And it’s clear that this decline in physical activity is a key contributor to the global obesity epidemic, and in turn, to rising rates of chronic disease everywhere." almelayd https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728851 https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/physical-activity-and-obesity/]]> 2018-09-25 18:40:26 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728851 Exercise reduces chance of heart disease. grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728910 2018-09-25 18:40:35 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285728910 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285730421 2018-09-25 18:43:25 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285730421 "A 2013 study noted that higher levels of physical activity were associated with a 21 percent reduction in coronary heart disease (CHD) events for men and a 29 percent reduction of CHD events in women. Researchers concluded that higher fitness levels predict lower death rates and complications associated with cardiovascular disease." grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786002 https://www.healthline.com/health/heart-disease/exercise-statistics]]> 2018-09-25 21:02:13 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786002 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786659 2018-09-25 21:04:52 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786659 grubkath https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786939 2018-09-25 21:05:59 UTC https://padlet.com/grubkath/ajmt7rw2p0pn/wish/285786939