Me Time by

Professional Take Away

lperales12 — 2023-11-01 04:02:31 UTC

In the help for helpers' article, it stated having a staff share agreements which stood out to me the most; having an encouraging workplace can help alleviate stress levels. No one should ever feel alone, especially in a workplace where everyone is out to help other individuals.

Reflection on Importance of Self Care

lperales12 — 2023-11-01 04:07:13 UTC

Being healthy is not only the outside representation of yourself. Helping others starts with helping yourself; self-care is as essential as a person's mental state. An individual's thoughts begin with loving yourself first.

Personal Self Care Strategies

lperales12 — 2023-11-01 04:13:19 UTC

The two main self-care strategies that have helped me with my self-care routine would be writing down daily affirmations and waking up early to stretch or walk three miles every other morning. Waking up early gives me time away from the many hats I wear: mom, career, student, etc. Affirmations remind me that I am enough, and I am proud of myself.

lperales12 — 2023-11-01 04:18:09 UTC

lperales12 — 2023-11-01 04:18:22 UTC

lperales12 — 2023-11-01 04:20:21 UTC