Sleep disorders by Tyler Woofie Logan

What is a sleep disorder?

mothernature2000 — 2018-02-16 00:45:31 UTC

Sleep disorders hinder good, quality time asleep which can lead to serious health problems during the day. These problems become especially prevalent in teens without proper sleep health

What is effected with sleep disorders?

mothernature2000 — 2018-02-16 00:53:05 UTC

-Quality of sleep
-Amount of sleep
-Timing of sleep

What's so important about sleep?

mothernature2000 — 2018-02-16 00:54:15 UTC

Sleep is crucial to physical and mental health and is one of the most basic of human needs. Your own circadian rhythm determines the amount of sleep you as an individual need, however; adults require less sleep than teens.

How much sleep does the average person need?

mothernature2000 — 2018-02-16 00:57:50 UTC

Adults need around 7-9 hours, teens need around 8-10 hours nightly, however most adults and teens report saying they have very poor sleep and only get around 6-7 hours a night.

What are consequences of sleep disorders and lack of quality sleep?

mothernature2000 — 2018-02-16 01:02:31 UTC

The most common symptoms are fatigue, trouble paying attention, and irritability. Ability to make proper decisions and mood are also affected, diabetes and heart disease are potential risks.

What causes sleep disorders?

mothernature2000 — 2018-02-16 01:19:03 UTC

Sleep problems correspond with depression and anxiety; often leading to sleep disorders.

Hypersomnolence disorder

mothernature2000 — 2018-02-16 01:21:17 UTC

Characterized by excessive daytime sleepiness, an inability to feel refreshed after receiving proper sleep, and difficulty waking up

<https://www.howsleepworks.com/disorders_hypersomnia.html

Narcolepsy

mothernature2000 — 2018-02-16 01:37:37 UTC

Characterized by 'sleep attacks' and weakened muscles throughout the week

<https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders>

Restless Leg Syndrome

mothernature2000 — 2018-02-16 01:50:46 UTC

Characterized by sleep-hindering urges from the nervous system to move the legs

<https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls#1>

Sleep Apnea

mothernature2000 — 2018-02-16 02:05:44 UTC

Common disorder in the united states characterized by a restricted upper airway reducing or completely stopping airflow. Waking up frequently in the night without breath is a common symptom.
<https://www.nhlbi.nih.gov/health-topics/sleep-apnea>

Nightmare disorder

mothernature2000 — 2018-02-16 02:09:49 UTC

A sleep disorder characterized by frequently occurring nightmares, often putting sufferers in situations that threaten their lives or personal safety. Often, this disorder leads to fear of falling asleep.