the Mediterranean diet by NO name https://padlet.com/longobardij22/ai61p1yuuro8 en-us 2020-03-03 17:49:20 UTC 2020-03-03 18:19:08 UTC hello@padlet.com what is the Mediterranean diet? longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453830769 it is a diet based off of traditional Italian and Greek foods.]]> 2020-03-03 18:04:47 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453830769 what does this diet do? longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453831787 the Mediterranean diet is used because Mediterraneans health compared to Americans health was so widely different Mediterranean being healthier they had lack of health concerns .]]> 2020-03-03 18:06:00 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453831787 pros and cons longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453834026 pros: weight loss , prevent heart attacks strokes and diabetes
cons: diet is high in mercury like most fad diets if you decide not follow the diet after doing it you gain weight back fast]]> 2020-03-03 18:08:57 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453834026 how much weight should be expected to be lost? longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453836557 about 22 pounds can be lost within a year of this diet.]]> 2020-03-03 18:12:05 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453836557 Personal opinion longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453837163 The Mediterranean diet doesn't seem that bad of a diet .the foods all seem good and something i would like and it isn't that restricting because therre is a variety of foods allowed the only down side im seeing is the fact it is easy gain the weight back or the high mercury levels]]> 2020-03-03 18:12:46 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453837163 meal plan for a day longobardij22 https://padlet.com/longobardij22/ai61p1yuuro8/wish/453837287 Breakfast:Eggs and vegetables

Lunch:Mediterranean pizza made with whole wheat, topped with cheese, vegetables and olives.

Snack: A handful of nuts

Dinner: Grilled lamb, with salad and baked potato.]]> 2020-03-03 18:12:56 UTC https://padlet.com/longobardij22/ai61p1yuuro8/wish/453837287