What Have We Been Told About Self-Care? by Karen Weinand https://padlet.com/karenweinand/aha0mchmjuh8alzp Getting Ready for Teacher Training & Beyond en-us 2020-06-10 00:29:45 UTC 2020-06-10 15:19:12 UTC hello@padlet.com Certainly michyaht https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620839882 For me, finding balance between caring for self and caring for others can be extremely difficult. I like to help as many people as I can despite not always having the strength. It can be draining finding the balance when you know there's so much more to do, or when you're constantly reminded that there is still more work to be done. ]]> 2020-06-10 14:36:19 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620839882 That it is something you have to do, but that most people don't do it enough. katherinescannelldaniel https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840018 2020-06-10 14:36:23 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840018 Yes and no. Long term self care, which is some of the most important, can be difficult because it often means changing yourself or something around you https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840160 2020-06-10 14:36:27 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840160 Self care can take many different forms and is different for each person https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840239 2020-06-10 14:36:29 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840239 YES https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840242 I've been told that it is often self-indulgent or selfish, so I often feel guilty for taking time for myself ]]> 2020-06-10 14:36:29 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840242 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840323 its good for you but only if you have time for it 

]]> 2020-06-10 14:36:32 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840323 Yes https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840345 For me, unless I schedule time in for myself, I often forget to pause from my day to day routine.]]> 2020-06-10 14:36:33 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840345 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840377 That it is necessary, but at the same time you can't be too indulgent.]]> 2020-06-10 14:36:34 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840377 "you're just being too emotional" https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840400 2020-06-10 14:36:34 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840400 Self-Indulgent https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840419 I have been told that self-care is self-indulgent.]]> 2020-06-10 14:36:35 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840419 Prayer works! https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840424 2020-06-10 14:36:35 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840424 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840434 It is important]]> 2020-06-10 14:36:36 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840434 That it is less important than other responsibilities https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840509 2020-06-10 14:36:38 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840509 It matters and tailored to fit your needs. tamarasmith4 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840741 2020-06-10 14:36:45 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840741 It used to be really challenging, but after forcing myself to do inner work I'm able to incorporate it better https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840767 2020-06-10 14:36:46 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840767 Feels like the last on my priority list erinlfitzgerald https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840797 So many things in life feel so urgent, self-care is hard because I can always seem to push it down to the bottom of my to-do list]]> 2020-06-10 14:36:47 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840797 it is important for mental and emotional health. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840901 2020-06-10 14:36:50 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840901 It's mandatory https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840974 2020-06-10 14:36:52 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620840974 Yes https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841047 It's hard to actually give yourself the change to relax and take care of yourself. It's something I always seem to push off and push off and then all of a sudden the day is over and the best solution is sleep.]]> 2020-06-10 14:36:54 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841047 Yes/No- you need to make time for it https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841564 2020-06-10 14:37:09 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841564 your health is your first wealth! this starts with taking care of you https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841690 2020-06-10 14:37:12 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841690 We have to do it katherinescannelldaniel https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841762 2020-06-10 14:37:14 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841762 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841802 I feel like people often talk about it in a patronizing way (though this is probably unintentional)]]> 2020-06-10 14:37:15 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841802 I had to find it within myself to make it a priority https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841980 2020-06-10 14:37:21 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620841980 Yes. Balancing competing priorities, both personal and professional, can make it challenging. tamarasmith4 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842013 2020-06-10 14:37:22 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842013 That after praying, "put on your big girl (underwear)" https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842209 2020-06-10 14:37:27 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842209 Yes, because you have to find time for yourself, but at the same time no, because you should be able to enjoy it katherinescannelldaniel https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842242 2020-06-10 14:37:28 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842242 That it requires money and products! https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842247 2020-06-10 14:37:28 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842247 It's something I define for myself https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842326 Self-care doesn't mean the same thing for everyone and I have to find practices that work best for me. It can be more than simply taking care of yourself or it can be just that.]]> 2020-06-10 14:37:30 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842326 i feel like it's always elusive. i never quite find my groove with it. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842372 2020-06-10 14:37:32 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842372 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842530 It was something that I had falsely seen as 'unneeded and unproductive' growing up, until a few years ago]]> 2020-06-10 14:37:37 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842530 its selfish https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842604 2020-06-10 14:37:40 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842604 guilty https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842653 2020-06-10 14:37:41 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842653 It is something you have to want for yourself https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842727 2020-06-10 14:37:43 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620842727 its important https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843077 2020-06-10 14:37:52 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843077 Yes, because it's made to seem like it's only deserved if you are productive and successful during your day. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843134 2020-06-10 14:37:54 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843134 It can be different for everybody, but is a way to relax oneself and overall feel better in the midst of everything https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843294 2020-06-10 14:37:58 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843294 It depends what it is. Cleaning the house is a lot less fun than exercise. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843394 2020-06-10 14:38:01 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843394 sometimes. I think the environment that you are in and the people that you are around shape how you feel about self-care. slowing down is really important but if you are in an environment/around people that dont agree it is a challenge https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843470 2020-06-10 14:38:04 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843470 yes you have to find what works for you https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843601 2020-06-10 14:38:08 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843601 I don't know https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843609 I feel like I was never really taught the importance of self care. I think the best thing I was ever given was a meditation half hour in my high school. that taught me more than anyone else ever did. ]]> 2020-06-10 14:38:08 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843609 That's it is only for rich people erinlfitzgerald https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843681 2020-06-10 14:38:10 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843681 Yes and no.. I think that is easily able to be sought out because all you really need is yourself but sometimes taking the time and having the strength to confront yourself is hard to do, have the strength for, and must be done actively and set aside time https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843727 2020-06-10 14:38:12 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843727 I've been told that's it's not necessary in the past, but I am trying to show myself that I need it. I do NOT need to work until I am burned out (let this manifest) https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843937 2020-06-10 14:38:17 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620843937 michyaht https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844218 That taking care of yourself is the most important thing you can do for the people you serve.]]> 2020-06-10 14:38:26 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844218 Also that it's only for rich people. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844371 2020-06-10 14:38:30 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844371 for me it's kind of hard. it's a lot easier for me to help other people than figure out what i need to feel my best. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844601 2020-06-10 14:38:36 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844601 i https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844836 2020-06-10 14:38:42 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844836 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844839 I think self-care is hard because people often don't feel that they deserve it -- that there are so many "better" things that they could be doing. ]]> 2020-06-10 14:38:42 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844839 It is important for everybody to do, no matter how small it may seem. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844973 2020-06-10 14:38:46 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620844973 Self care is very difficult. Especially when were raised to give to everyone else, and manage self-needs after. (If there is anything left) https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845015 2020-06-10 14:38:47 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845015 If you're not used to it, it can be. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845138 2020-06-10 14:38:51 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845138 Self-pleasing is easy. Self-care is hard. https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845195 2020-06-10 14:38:52 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845195 https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845558 In order to best serve others, you need to make sure that you're taking care of you]]> 2020-06-10 14:39:04 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845558 That it's time alone, but it can also be with others! https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845632 2020-06-10 14:39:06 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845632 It helps maintain mental health https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845744 It's good for my mental health to maintain self-care practices so I can focus on myself when needed]]> 2020-06-10 14:39:10 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845744 "You need to relax" "Stop putting so much weight on your shoulders" https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845804 2020-06-10 14:39:12 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620845804 michyaht https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620846402 That I'm selfish for walking away from the people that need me]]> 2020-06-10 14:39:30 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620846402 "You are too hard on yourself" https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620847419 2020-06-10 14:39:58 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620847419 michyaht https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620848366 That everyone needs a break & I shouldn't feel bad about it]]> 2020-06-10 14:40:28 UTC https://padlet.com/karenweinand/aha0mchmjuh8alzp/wish/620848366