With a Good Mind Tools & Strategies by inPath https://padlet.com/inPath/ah9m1vgrkqvf3467 In your breakout rooms: Discuss tools, strategies, and inspirations you can use to come to your creative process with a good mind. Try to add ideas to each category. Remember some of the reflections from Mighty Networks: How you centre and reground, calling your spirit back. What things take you out/help you find balance Taking care of yourself so you can live a creative life While in breakout rooms, you can start embellishing your cootie catcher! en-us 2023-04-18 14:52:07 UTC 2023-12-18 03:50:35 UTC hello@padlet.com smudging <3 inPath https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798348055 2023-11-21 18:50:20 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798348055 schedules inPath https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798349090 2023-11-21 18:51:28 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798349090 rest inPath https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798352382 2023-11-21 18:55:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798352382 taking time to be inPath https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798355943 2023-11-21 18:58:57 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2798355943 dance https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799842755 2023-11-22 23:02:05 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799842755 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799843039 cooking and/or eating good food

]]> 2023-11-22 23:02:38 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799843039 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799845893 Reading

]]> 2023-11-22 23:08:57 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799845893 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846007 Meditation

]]> 2023-11-22 23:09:16 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846007 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846446 Ceremony

]]> 2023-11-22 23:10:08 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846446 Sweat Lodge https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846525 2023-11-22 23:10:19 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846525 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846839 Hiking/ connecting with the land

]]> 2023-11-22 23:10:54 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846839 Let myself feel.. maybe even cry https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846846 2023-11-22 23:10:55 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846846 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846998 make mini goals🤍

]]> 2023-11-22 23:11:13 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799846998 Swimming (when I have the opportunity) https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847725 2023-11-22 23:12:42 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847725 Running https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847752 2023-11-22 23:12:46 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847752 preplan relax time https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847907 2023-11-22 23:13:14 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799847907 sing https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848764 2023-11-22 23:14:52 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848764 Stretching https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848862 2023-11-22 23:15:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848862 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848924 working out


]]> 2023-11-22 23:15:12 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799848924 Positive Internal Dialogue https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849593 2023-11-22 23:16:51 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849593 Positive Internal Dialogue https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849612 2023-11-22 23:16:54 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849612 Journaling how I am feeling that day to track and recognize emotions https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849734 2023-11-22 23:17:14 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849734 Going to the gym or on a walk outside https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849932 2023-11-22 23:17:37 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799849932 Vent write https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850111 2023-11-22 23:17:59 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850111 Music https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850305 2023-11-22 23:18:23 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850305 painting how i feel w no plan https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850371 2023-11-22 23:18:35 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850371 Making to do lists and cleaning my space to have a clear mind https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850641 2023-11-22 23:19:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799850641 Identifying thoughts that could be assumptions or mind reading or overly negative https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799851713 2023-11-22 23:21:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799851713 setting boundaries https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853361 2023-11-22 23:23:49 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853361 Honouring/Connecting/Speaking with my ancestors https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853381 2023-11-22 23:23:52 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853381 telling my inner child that everything is ok https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853561 2023-11-22 23:24:12 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853561 TAKE A NAP https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853684 2023-11-22 23:24:27 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799853684 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799854080 listen to music

]]> 2023-11-22 23:25:08 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799854080 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799854584 2023-11-22 23:26:05 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799854584 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855037 2023-11-22 23:26:50 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855037 Warm ups! for Musicians! hands, arms, voice, shoulders, all that! https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855070 2023-11-22 23:26:52 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855070 talking with elders https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855140 2023-11-22 23:27:00 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855140 Go for walk with family/friends https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855937 2023-11-22 23:28:27 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799855937 breathing practices https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856030 2023-11-22 23:28:40 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856030 grounding myself https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856277 2023-11-22 23:29:11 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856277 working out https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856378 2023-11-22 23:29:24 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856378 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856737 2023-11-22 23:30:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799856737 Snowmobiling https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799857723 2023-11-22 23:31:38 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799857723 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799859060 2023-11-22 23:33:53 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799859060 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799859340 Check in with myself

am I...

Hungry

Angry

Lonely

Tired?

]]> 2023-11-22 23:34:23 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799859340 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799860844 I try to get to the Water and if I cannot, I envision myself.

]]> 2023-11-22 23:36:51 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799860844 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799861809 I allow myself to feel and cry (-;

]]> 2023-11-22 23:38:19 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799861809 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864506 Lot's and Lot's of Positive Self Talk (-:

]]> 2023-11-22 23:43:15 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864506 MAKE A LIST https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864808 2023-11-22 23:43:50 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864808 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864915 2023-11-22 23:44:04 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799864915 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799865484 I Garden (-:

]]> 2023-11-22 23:45:05 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2799865484 Listen to music kassybird2000_ https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804651663 2023-11-27 20:36:00 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804651663 Talk to someone kassybird2000_ https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804653736 2023-11-27 20:37:49 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804653736 Relaxation time kassybird2000_ https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804655481 2023-11-27 20:39:27 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804655481 Walk outside kassybird2000_ https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804656790 2023-11-27 20:40:45 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2804656790 focus on creating for all the more than human beings, the land, the rocks, the trees, the animals etc https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807530233 2023-11-29 15:07:02 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807530233 allow what need to come come https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807530523 2023-11-29 15:07:14 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807530523 resist perfectionism and the wandering negative mind https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807531388 2023-11-29 15:07:45 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2807531388 cry in the shower https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809484118 2023-11-30 18:47:37 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809484118 write it all out --like even the little things and have the gratification of checking or crossing things off will show you even the slightest task is moving forward and through your stress https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809485496 2023-11-30 18:48:51 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809485496 dance https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809485800 2023-11-30 18:49:06 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2809485800 write music! https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820187106 2023-12-10 19:45:19 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820187106 Connect with breath and vocalizeeeee https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820187997 2023-12-10 19:46:51 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820187997 change of scenery, even if it's just moving to a different room or going outside https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820188639 2023-12-10 19:47:54 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2820188639 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827700558 Osani for spiritual I do lots of mindfulness. I also feel smudging and kindness is good for my spirit sometimes being kind to strangers helps

]]> 2023-12-17 22:07:22 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827700558 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827700930 For emotional I try to write, get active and read.

Reading and applying the things I read is really helpful for my emotional equilibrium.

]]> 2023-12-17 22:08:35 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827700930 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827701711 For my mental I try to change environment and work on my environment whether that’s furniture, plants, cleaning or adding things.

]]> 2023-12-17 22:11:07 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827701711 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827702402 For physical I try to to eat well. Someone was telling me that in China there is a lot of natural remedy’s.

The reason for this is because everything starts from the stomach. So I do best to eat well for me. I eat sugar but not too much. I eat until I feel well not until I’m stuffed unless it’s a holiday lol.

]]> 2023-12-17 22:13:03 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827702402 concentrating in my breathing, hearing my heart beat and sometimes just running and doing both of the previous mention things :) https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827723890 concentrating in my breathing, hearing my heart beat and sometimes just running and doing both of the previous mention things :)

Cristo.

]]> 2023-12-17 23:27:58 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827723890 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724255 Speaking with ppl I love to understand the emotions that flow through me and other.

C.

]]> 2023-12-17 23:28:51 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724255 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724713 Identifiyng the things that create anxiety, and try to finish them to the best of my ability. Also adding what i do for spiritual an emotional conecctions


c.

]]> 2023-12-17 23:30:05 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724713 https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724821 Running and then running some more.

C.

]]> 2023-12-17 23:30:25 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827724821 Meditation https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827937545 Meditating helps me live presently which can be really good for my art.

]]> 2023-12-18 03:50:35 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827937545 Writing poems https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827938172 2023-12-18 03:51:29 UTC https://padlet.com/inPath/ah9m1vgrkqvf3467/wish/2827938172