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      <title>Minerals and Your Body by Randy Ross</title>
      <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-03-28 15:25:19 UTC</pubDate>
      <lastBuildDate>2025-04-04 19:12:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Introduction</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386885645</link>
         <description><![CDATA[<ul><li><p>Create a padlet that presents information about the 3 topics: Macrominerals, microminerals, and nutrient deficiencies.</p></li><li><p>Use text, images, charts, graphs, graphics to present the information in an informative way.</p></li><li><p>Use captions on all images, graphics, videos</p></li><li><p>Post information in bullet points.</p></li><li><p>Include 2 tiles or more for each topic.</p></li><li><p>Include at least 6 images.</p></li><li><p>Include 1 chart or infographic.</p></li><li><p>Include 1 video.</p></li><li><p>List the resource URL in a bulleted list.</p></li><li><p>You will share your research with classmates.</p></li></ul>]]></description>
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         <pubDate>2025-03-28 15:25:53 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386885645</guid>
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      <item>
         <title>Macro Minerals</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886084</link>
         <description><![CDATA[<ul><li><p>Include what they are. Include the main 7.</p></li><li><p>What do they do or provide to our health.</p></li><li><p>What is the RDA for teens.</p></li><li><p>Where do we get them in our diet.</p></li><li><p>Briefly provide a few examples  of what happens when we don't get enough.</p></li></ul>]]></description>
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         <pubDate>2025-03-28 15:26:17 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886084</guid>
      </item>
      <item>
         <title>Trace (micro) Minerals</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886383</link>
         <description><![CDATA[<ul><li><p>Include what they are. Include the main 8 trace minerals.</p></li><li><p>What do they do or provide to our health.</p></li><li><p>What is the RDA for teens.</p></li><li><p>Where do we get them in our diet.</p></li><li><p>Briefly present a few examples of what happens when we don't get enough.</p></li></ul>]]></description>
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         <pubDate>2025-03-28 15:26:32 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886383</guid>
      </item>
      <item>
         <title>Deficiencies</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886584</link>
         <description><![CDATA[<p>Focus on one mineral deficiency and how it effects the body. Go more in-depth on one deficiency.</p><p><br></p><ul><li><p><em>Iodine is an essential trace mineral</em></p></li><li><p><em> It is not made by the body so must be obtained by food or supplements. </em></p></li><li><p><em>It is found naturally in some foods and is added to supplements and some salt seasonings. </em></p></li><li><p><em>Iodine is needed to make the thyroid hormones thyroxine and triiodothyronine.</em></p></li><li><p><em>Without enough iodine, these thyroid hormones do not work properly and can lead to an under-active or overactive thyroid gland.</em></p></li><li><p><em>This can lead to medical conditions of hypothyroidism and hyperthyroidism with various negative side effects in the body.</em></p></li><li><p><em>If you do not have enough iodine in your diet, the thyroid gets larger to try and capture all the iodine it can.</em></p></li></ul>]]></description>
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         <pubDate>2025-03-28 15:26:41 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886584</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886775</link>
         <description><![CDATA[<p>List URL of sources in a bullet list</p><ul><li><p><a rel="noopener noreferrer nofollow" href="https://nutritionsource.hsph.harvard.edu/iodine/#:~:text=Iodine%20is%20an%20essential%20trace,supplements%20and%20some%20salt%20seasonings">https://nutritionsource.hsph.harvard.edu/iodine/#:~:text=Iodine%20is%20an%20essential%20trace,supplements%20and%20some%20salt%20seasonings</a>.</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ta3912#:~:text=Essential%20minerals%20are%20sometimes%20divided,and%20trace%20minerals%20(microminerals)">https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ta3912#:~:text=Essential%20minerals%20are%20sometimes%20divided,and%20trace%20minerals%20(microminerals)</a>.</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://kidshealth.org/en/teens/calcium.html#:~:text=Teen%20guys%20and%20girls%20need,are%20good%20sources%20of%20calcium">https://kidshealth.org/en/teens/calcium.html#:~:text=Teen%20guys%20and%20girls%20need,are%20good%20sources%20of%20calcium</a>.</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.news-medical.net/health/Macrominerals-and-Trace-Minerals-in-the-Diet.aspx">https://www.news-medical.net/health/Macrominerals-and-Trace-Minerals-in-the-Diet.aspx</a></p></li></ul>]]></description>
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         <pubDate>2025-03-28 15:26:49 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386886775</guid>
      </item>
      <item>
         <title>Iodine Deficiency</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386932535</link>
         <description><![CDATA[<p>Explore what is iodine deficiency and how it can effect your thyroid gland and cause it to expand.</p>]]></description>
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         <pubDate>2025-03-28 16:07:04 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3386932535</guid>
      </item>
      <item>
         <title>Trace Minerals 2</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3387192142</link>
         <description><![CDATA[<p>Remember to include 2 tiles for each topic</p>]]></description>
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         <pubDate>2025-03-28 22:16:14 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3387192142</guid>
      </item>
      <item>
         <title>Macro Minerals in your diet 2</title>
         <author>rross89</author>
         <link>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3387192440</link>
         <description><![CDATA[<p>2nd topic tile to cover the requirements. You may include more tiles, but 2 is the minimum.</p>]]></description>
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         <pubDate>2025-03-28 22:17:16 UTC</pubDate>
         <guid>https://padlet.com/hcpadletclassroom/ah54ir349r55eqfb/wish/3387192440</guid>
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