https://padlet.com/shu89/ah4rhcy2aodplpm4 Shu Bin Hu. CDEV 107 "Intro to Child Nutrition", Spring 2023 en-us 2023-04-16 23:57:33 UTC 2026-01-14 12:24:48 UTC hello@padlet.com shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556076480 " The child who doesn’t eat fruits and vegetables " 
Instead of pressuring your child to eat vegetables and fruits, try setting a good example by eating and enjoying them yourself. Use techniques like toning down flavors and textures and following the division of responsibility in feeding. Be patient and persistent, and remember that it may take time for your child to develop a taste for these foods. Enjoy your own food and don't stress about your child's eating habits.]]> 2023-04-17 00:02:42 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556076480 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556079102 Works great as a dressing for a massaged kale salad. Simply put de-stemmed chopped kale in a bowl, add dressing, and massage until tender.

]]> 2023-04-17 00:06:11 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556079102 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556081943 This chart represents the general availability of select flowers at Foodwise farmers markets in the San Francisco Bay Area. Keep in mind that every year is different, and individual varieties have different harvest times. ]]> 2023-04-17 00:09:40 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556081943 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556084937 Eating vegetables provides health benefits. People who eat fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases. Vegetables provide nutrients vital for the health and maintenance of the body.]]> 2023-04-17 00:13:42 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556084937 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556088860 Toddlers go through big changes between the age of 1 to 3 years. It can be hard to figure out why they behave the way they do or what exactly they need from you! WIC can help you understand your toddler so you can know what to expect and feel less stressed.]]> 2023-04-17 00:18:46 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556088860 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556090849

Make vegetables fun and interesting: Cut vegetables into fun shapes or arrange them on the plate to look like a smiley face. Encourage children to help with meal preparation, and let them choose a vegetable they would like to try. Make sure to praise their efforts and positive behavior around eating vegetables.

Offer a variety of vegetables: Offer a variety of colorful vegetables and prepare them in different ways (e.g., roasted, steamed, raw, with dips or sauces). Don't force children to eat vegetables they don't like, but encourage them to try a small amount each time.

Make vegetables a normal part of meals: Serve vegetables as part of every meal and snack. Make sure to model positive behavior around eating vegetables, and avoid using vegetables as a punishment or reward.

]]> 2023-04-17 00:20:56 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556090849 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556095501

A food has to contain a certain amount of a food group like fruits, vegetables, grains, proteins, and dairy.

A food can’t contain too much saturated fat, sodium, or added sugars.

]]> 2023-04-17 00:26:05 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556095501 shu89 https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556099186 In April, this orgation celebrate Kids Garden Month and host a contest to honor kid gardeners and promote the benefits of gardening for kids and their communities. This year's theme is "Let's Grow Together!" and they welcome entries in various forms, including pictures, videos, songs, poems, and crafts. They encourage creativity and invite individual kids or groups to participate. Show us how you grow alongside your garden and who you garden with!

Video
https://kidsgardening.org/kidsgarden-month-2017/]]> 2023-04-17 00:29:47 UTC https://padlet.com/shu89/ah4rhcy2aodplpm4/wish/2556099186