Remake of My smart wall by Mason Hodges https://padlet.com/mrhodges1/age88k4ij54u Made with ♥ en-us 2018-02-16 13:02:55 UTC 2026-02-28 23:06:06 UTC hello@padlet.com Weight management mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254344310 2018-04-23 12:21:45 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254344310 Healthy ways to loose weight mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254770284 Eat a high-protein breakfast. ... 
    Stay away from sugary drinks and fruit juice 
Drink water a half hour before meals. ... 
Choose weight loss-friendly foods
Eat soluble fiber. ... 
Drink coffee or tea. ... 
Eat mostly whole, unprocessed foods. ... 
Chew your food slowly.

]]> 2018-04-24 11:50:44 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254770284 Unhealthy ways to loose weight mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254771262
  • Drinking only juices
  • Skipping Meals.
  • Going Gluten-Free.
  • Drinking Vinegar Before Every Meal.
  • Eating Fat-Free Everything.
  • Cutting Out  certaint nuetriants 
  • Drinking Ice Cold Water.
  • Sipping Laxative Teas.

    • ]]>     2018-04-24 11:54:03 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254771262     Fad diets to avoid mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254772108 The raw food diet 
    Blood Type diet 
    The werewolf diet 
    Cookie diet 
    The baby food diet ]]>     2018-04-24 11:56:42 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254772108     Body mass index mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254772974 It is a weight to height ratio.BmI ranges from 18.5 kg/ normal and 18.5 to 25,over weight.It is not very accurate ]]> 2018-04-24 11:59:51 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254772974 Healthy ways to gain weight mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254773657
  • Eat more frequently.
  • Choose nutrient-rich foods. ... 
  • Try smoothies and shakes. ... 
  • Watch what you drink 
  • Make every bite count. ... 
  • Top it off. ... 
  • Don’t go crazy with dessert.
  • Just exercise 

    • ]]>     2018-04-24 12:02:11 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254773657     Compare and contrast mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254774402 Cardio excerise is excerise that raise your heart rate up.Weight bearing is for your bones and you work against gravity.They are both excerises. One is better for your heart and the other is foor your bones ]]> 2018-04-24 12:05:01 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254774402 Flexibility excerises mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254774769
  • Stretch #1 Shoulder & Chest. This can be performed kneeling or standing. ... 
  • Stretch #2 Arm Across Chest. ... 
  • Stretch #3 Triceps Stretch. ... 
  • Stretch #4 Glute Stretch. ... 
  • Stretch #5 Adductor Stretch. ... 
  • Stretch #6 Single Leg Hamstring. ... 
  • Stretch #7 Standing Quadriceps. ... 
  • Stretch #8 Standing Calf.


    • ]]>     2018-04-24 12:06:18 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254774769     By Mason,Cameron,Jonathan mrhodges1 https://padlet.com/mrhodges1/age88k4ij54u/wish/254774928 2018-04-24 12:06:53 UTC https://padlet.com/mrhodges1/age88k4ij54u/wish/254774928