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      <title>health and wellness by Hannah Petroski</title>
      <link>https://padlet.com/hpetrosk/afz8642pfwt66e2n</link>
      <description>Made with a dash of wit</description>
      <language>en-us</language>
      <pubDate>2020-12-11 21:35:17 UTC</pubDate>
      <lastBuildDate>2025-11-13 15:07:50 UTC</lastBuildDate>
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         <title>Meal Plan</title>
         <author>hpetrosk</author>
         <link>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011487824</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2020-12-11 21:37:37 UTC</pubDate>
         <guid>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011487824</guid>
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         <title>Shopping list </title>
         <author>hpetrosk</author>
         <link>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011489788</link>
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         <pubDate>2020-12-11 21:38:34 UTC</pubDate>
         <guid>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011489788</guid>
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         <title>Exiersise</title>
         <author>hpetrosk</author>
         <link>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011492631</link>
         <description><![CDATA[<div>My exercise I will continue to park my car farther whenever I go out to give me those extra steps. Also every other day I will be attending the eastern gym that they provide us. This will tie in perfectly so I can eat the right meals to build up that healthy muscle that I need in my body. </div>]]></description>
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         <pubDate>2020-12-11 21:40:00 UTC</pubDate>
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         <title>rest and mental health </title>
         <author>hpetrosk</author>
         <link>https://padlet.com/hpetrosk/afz8642pfwt66e2n/wish/1011567368</link>
         <description><![CDATA[<div>1. The first strategy I have for myself is continue to stay clean and keep up with cleaning my room. This is so I don't fall back and be lazy. <br>2. Keep a healthy sleeping schedule. I don't need to be up for any purpose at night because I won't miss anything. I tend to think I will miss out on something if I am asleep. <br>3. Get outside and get that sunlight that everyone needs from natural Vitamin c. <br>My score on the sleep quiz was a 30 which means I am an average sleeper and I don't have a sleeping disorder. </div>]]></description>
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         <pubDate>2020-12-11 22:20:45 UTC</pubDate>
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