RETOS DEL TRIBUTO by https://padlet.com/Torhec/afvbt7w4ddwn ¡Qué la fuerza esté siempre de vuestra parte! en-us 2019-03-12 10:01:49 UTC 2025-11-07 11:01:37 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dartstarget.png DISTRITO ¿? Torhec https://padlet.com/Torhec/afvbt7w4ddwn/wish/349170783 Nombre tributo retador]]> 2019-04-06 17:16:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/349170783 RESPUESTA AL DISTRITO ¿? Torhec https://padlet.com/Torhec/afvbt7w4ddwn/wish/349170895 Nombre tributo retado y distrito

]]> 2019-04-06 17:17:58 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/349170895 Álvaro González (boggs) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986759456 4 repeticiones x 190kg

Completado

]]> 2024-05-09 13:49:04 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986759456 Álvaro González (boggs) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986762130 3 repeticiones x 80kg

Completado

]]> 2024-05-09 13:51:08 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986762130 Álvaro González (boggs) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986763457 Reto de las flexiones completado haciendo 29 flexiones

]]> 2024-05-09 13:52:17 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2986763457 Ivan (cato) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988020095 5 repeticiones x 190kg
RETO COMPLETADO]]> 2024-05-10 10:57:45 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988020095 Ivan (cato) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988021229 3 Rep x 80kg
Reto completado ]]> 2024-05-10 10:59:31 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988021229 Ivan (cato) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988022727 Reto de las flexiones completado
40 flexiones]]> 2024-05-10 11:01:47 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988022727 Álvaro González (boggs) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988240055 Resto de las sentadillas

Completado

]]> 2024-05-10 15:00:21 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988240055 Adrian Fuertes (Flavius) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988274518 305 kg 7 repeticiones

]]> 2024-05-10 15:35:08 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988274518 Adrian Fuertes (flavius) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988275854 60 kilos 9 repeticiones

reto completado

]]> 2024-05-10 15:36:19 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988275854 Adrian Fuertes (Flavius) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988322777 Reto flexiones completado

20 flexiones

]]> 2024-05-10 16:28:00 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988322777 THRESH (EFRÉN NIETO) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988769853 200kg X 5 Reps

RM: 225 kg

]]> 2024-05-11 10:33:34 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988769853 THRESH (EFRÉN NIETO) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988770322 70kg X 1 Rep

Completado

]]> 2024-05-11 10:35:12 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988770322 THRESH (EFRÉN NIETO) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988772267 40 Flexiones

Completado

]]> 2024-05-11 10:41:07 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988772267 THRESH (EFRÉN NIETO) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988773792 Completado

]]> 2024-05-11 10:46:02 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988773792 Ainhoa García (Katniss) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988811260 COMPLETADO :

125 x 8 rep

RM de 155 kg

]]> 2024-05-11 12:34:48 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988811260 Ainhoa García (Katniss) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988815318 COMPLETADO

20 x 9 rep

RM 26 kg

]]> 2024-05-11 12:44:55 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988815318 Ainhoa García (Katniss) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988817941 COMPLETADO

21 Flexiones modificadas


]]> 2024-05-11 12:50:40 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988817941 Ainhoa García (Katniss) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988823012 COMPLETADO

50 sentadillas

]]> 2024-05-11 13:01:44 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988823012 Samuel Pérez alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988856040 reto prensa de pierna

280kg x 7 Reps

RM 320Kg al 95%


]]> 2024-05-11 14:05:19 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988856040 Samuel Pérez alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988857951 Reto press de banca

100kg x 7reps

140kg x 1 reps ( RM)

]]> 2024-05-11 14:09:03 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988857951 Samuel Pérez alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988858846 Reto de flexiones

30 flexiones

]]> 2024-05-11 14:10:59 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988858846 Samuel Pérez alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988859879 Reto de sentadillas

70 sentadillas

]]> 2024-05-11 14:13:13 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988859879 Finnick Odair (Iker Teixeira Crespo) Distrito 1 alumnoiteixeira https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988897165 COMPLETADO

115kg x 8 repeticiones

RM: 143KG

]]> 2024-05-11 15:28:00 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988897165 Finnick Odair (Iker Teixeira Crespo) Distrito 1 alumnoiteixeira https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988899776 COMPLETADO

30kg x 4 repeticiones

RM: 33kg

]]> 2024-05-11 15:32:58 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988899776 Finnick Odair (Iker Teixeira Crespo) Distrito 1 alumnoiteixeira https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988901823 COMPLETADO

19 Flexiones de cuerpo entero

Evaluación: Pobre

]]> 2024-05-11 15:36:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988901823 Finnick Odair (Iker Teixeira Crespo) Distrito 1 alumnoiteixeira https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988903305 COMPLETADO

41 Sentadillas

Evaluación: Bueno

]]> 2024-05-11 15:39:49 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2988903305 Adrian Fuertes (Flavius) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989271526 2024-05-12 11:33:54 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989271526 Lombas (Haymitch) alumnoamartinez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989307254 80kg x 3 repeticiones

RM: 85 kg

Reto de banca completado

]]> 2024-05-12 12:47:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989307254 Glimmer ( Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989331565 RETO COMPLETADO
3 * 180kg
RM- 191 kg

 ]]> 2024-05-12 13:35:51 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989331565 Glimmer (Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989336762 RETO COMPLETADO
47 sentadillas ]]> 2024-05-12 13:45:29 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989336762 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989340674 COMPLETADO!
9 flexiones de cuerpo entero.
Evaluación: Muy pobre.]]> 2024-05-12 13:52:52 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989340674 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989349132 COMPLETADO!
62 sentadillas 
Evaluación: Bueno]]> 2024-05-12 14:06:28 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989349132 Gale (Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989349192 RETO COMPLETADO

255 KG X4

RM=278,2KG

]]> 2024-05-12 14:06:34 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989349192 Gale(Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989350524 Reto completado

70kg x 8

RM=87KG

]]> 2024-05-12 14:08:56 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989350524 Gale(Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989351413 RETO COMPLETADO haciendo 22 flexiones

]]> 2024-05-12 14:10:38 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989351413 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989351849 Completado!
4 repeticiones x 30 kg
RM: 34 kg]]> 2024-05-12 14:11:20 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989351849 GALE ( Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989352732 RETO COMPLETADO haciendo 52 sentadillas

]]> 2024-05-12 14:12:55 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989352732 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989355941 COMPLETADO! 
5 repeticiones x 220 kg
RM: 256 kg]]> 2024-05-12 14:18:37 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989355941 Glimmer ( Dana ) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989362534 3 * 30kg]]> 2024-05-12 14:29:31 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989362534 Glimmer ( Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989525112 Reto completado 
10 flexiones ]]> 2024-05-12 19:13:54 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989525112 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989538158 8 repeticiones con 70kg

88.65kg RM

]]> 2024-05-12 19:38:30 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989538158 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989544792 85kg 8 repeticiones

107,6kg RM

]]> 2024-05-12 19:51:10 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989544792 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989554941 30 flexiones

]]> 2024-05-12 20:12:49 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989554941 Cato (Ivan) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989557098 Reto sentadillas completado ]]> 2024-05-12 20:17:35 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989557098 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989560978 2024-05-12 20:25:25 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989560978 Lombas (Haymitch) alumnoamartinez https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989574105 Reto completado

30 flexiones

]]> 2024-05-12 20:55:24 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2989574105 pablo blanco pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991135993 3 repeticiones a 200kg

]]> 2024-05-13 18:09:05 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991135993 pablo blanco pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991137206 3 repeticiones a 60kg

]]> 2024-05-13 18:10:04 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991137206 pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991139367 25 flexiones


]]> 2024-05-13 18:11:55 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991139367 pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991141114 45 sentadillas

]]> 2024-05-13 18:13:23 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/2991141114 Glimmer (Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/3006741698 Reto completado en 14:25 minutos.
Frecuencia cardiaca media 126 LPM
VO2max: 51,25]]> 2024-05-24 19:11:51 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3006741698 alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007056757 2024-05-25 10:45:35 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007056757 Cato (Ivan) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007068340 Reto completado 
Frecuencia cardiaca media= 106]]> 2024-05-25 11:25:41 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007068340 Ainhoa (Katniss Everdeen) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007069295 RETO COMPLETADO!!

Tiempo total: 13 min

Frecuencia cardíaca: 110

VO2max: 56.06

]]> 2024-05-25 11:29:43 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007069295 THRESH (EFRÉN) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007079835 Tiempo: 14:30 minutos

Frecuencia Cardíaca: 130 lpm

VO2MÁX: 58,77

]]> 2024-05-25 12:01:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007079835 Glimmer (Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007294133 Reto completado !

Vuelta 1 ——— 5,45
Vuelta 2 ———5,30
Vuelta 3 ———5,87
Vuelta 4 ———6,02
Vuelta 5 ———6,18
Vuelta 6 ———5,60

Potencia máxima : 535 vatios
Mínimo de energía : 337 vatios
Promedio de energía : 429 vatios 
Fatiga índice : 5,74 vatios/seg

]]> 2024-05-25 23:13:44 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007294133 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007478930 lpm: 130

VO2 max: 56

]]> 2024-05-26 10:42:09 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007478930 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007525302 Frecuencia cardíaca: 96
VO2max: 39,17]]> 2024-05-26 12:31:57 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007525302 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007526512 ¡RETO COMPLETADO!]]> 2024-05-26 12:34:42 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007526512 Ainhoa García (Katniss Everdeen) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007570220 Reto del escalón completado!!

Nivel: promedio

Frecuencia cardíaca : 108

]]> 2024-05-26 14:02:52 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007570220 Ainhoa (Katniss Everdeen) alumnoagarciarodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007573123 RETO COMPLETADO!!

Potencia máxima : 456 vatios

Mínimo de energía : 383 vatios

Promedio de energía : 408 vatios

Fatiga Índice : 2.15 vatios/seg

]]> 2024-05-26 14:08:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007573123 Gale (Alejandro Piñeiro Arias https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007584095 Reto del escalón completado!!!!

Frecuencia cardíaca:116

]]> 2024-05-26 14:28:40 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007584095 Gale (Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007585206 Reto completado!!!

Frecuencia cardiáca:108

VO2max: 54,84


]]> 2024-05-26 14:30:53 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007585206 GALE (Alejandro Piñeiro Arias) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007597679 Reto completado!!!

]]> 2024-05-26 14:54:03 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007597679 Finnick Odair (Iker Teixeira Crespo) Distrito 1 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007628049 RETO COMPLETADO!!

Tiempo total: 13 min

Ritmo cardíaco: 114 lmp

Predicho VO2máx: 63.13 ml/kg/min

]]> 2024-05-26 15:54:57 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007628049 Finnick Odair (Iker Teixeira Crespo) Distrito 1 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007632756 RETO COMPLETADO!!

Tiempo Potencia

Vuelta 1: 5,03 655 vatios

Vuelta 2: 4,61 850 vatios

Vuelta 3: 4,88 777 vatios

Vuelta 4: 5,02 658 vatios

Vuelta 5: 5,08 635 vatios

Vuelta 6: 4,57 873 vatios


Potencia máxima: 873 vatios

Mínimo de energía: 635 vatios

Promedio de energía: 731 vatios

Fatiga índice: 8,13 vatios/seg

]]> 2024-05-26 16:05:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007632756 Inés Blanco Casal (Comadreja) Nessibc https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007637521 ¡¡Reto del escalón completado!!
Frecuencia cardíaca: 100 lpm
Nivel: PROMEDIO]]> 2024-05-26 16:15:51 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007637521 Finnick Odair (Iker Teixeira Crespo) Distrito 1 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007644950 RETO COMPLETADO!!

Latidos en 60 segundos: 105 lpm

Evaluación: Regular

]]> 2024-05-26 16:32:37 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007644950 Boggs (Álvaro González) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007658259 Reto completado

Frecuencia cardiaca 116 lpm

Vo2 maximo: no me lo pone

]]> 2024-05-26 17:00:11 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007658259 Boggs (Álvaro González) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007658633 Reto completado

Nivel: promedio

Frecuencia cardiaca: 106lpm


]]> 2024-05-26 17:01:01 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007658633 Boggs (Álvaro González) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007659819 Reto completado!

]]> 2024-05-26 17:03:40 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007659819 THRESH (EFRÉN) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007701775 Reto completado💪🏼

Frecuencia Cardíaca por 1 minuto: 110 lpm

NIVEL: Promedio

]]> 2024-05-26 18:46:38 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007701775 THRESH (EFRÉN) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007702818 2024-05-26 18:49:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007702818 THRESH (EFRÉN) alumnoenieto https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007703076 Reto completado💪🏼

]]> 2024-05-26 18:50:32 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007703076 Glimmer (Dana) alumnodvalcarce https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007727187 Reto completado !
Frecuencia cardiaca: 105 LPM
Nivel : promedio ]]> 2024-05-26 19:51:41 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007727187 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007741355 Reto completado

Frecuencia cardiaca: 106

Nivel: promedio


]]> 2024-05-26 20:31:17 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007741355 Ivan (cato) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007743154 Reto completado 
Nivel: promedio
Frecuencia cardíaca: 110]]> 2024-05-26 20:36:20 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007743154 Ivan (cato) ivan29290905 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007743517 Reto completado ]]> 2024-05-26 20:37:26 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007743517 Lombas (Haymitch) alumnoamartinez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007747950 Tiempo: 19:07

Frecuencia cardiaca: 92

VO2 Max: 51'51

]]> 2024-05-26 20:50:49 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007747950 Alex Álvarez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007753677 Reto completado

]]> 2024-05-26 21:08:21 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007753677 Lombas (Haymitch) alumnoamartinez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007753762 Reto del escalón completado

Nivel: promedio

Frecuencia cardíaca: 105

]]> 2024-05-26 21:08:38 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3007753762 Samuel pérez alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008632837 Reto completado

Nivel: promedio

Frecuencia cardíaca: 110

]]> 2024-05-27 10:27:44 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008632837 Samuel Pérez Lisbona alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008633906 2024-05-27 10:28:59 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008633906 Samuel Pérez Lisbona alumnosperez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008634493 reto completado

]]> 2024-05-27 10:29:45 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008634493 Pablo Blanco López pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008988898 reto completado

]]> 2024-05-27 17:40:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008988898 Pablo Blanco López pabloblaancolop https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008990432 2024-05-27 17:43:10 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3008990432 Finnick Odair (Iker Teixeira Crespo) Distrito 1 alumnoiteixeira https://padlet.com/Torhec/afvbt7w4ddwn/wish/3021926630 COMPLETADO


Peso: 68 kg

Altura: 1,72 metros

Tiempo: 2,34 segundos

489 Watios

]]> 2024-06-08 16:04:09 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3021926630 Javier Cabada (cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467655719 300 Kg x 4 reps

Hacen 1 Rp de 327

]]> 2025-05-26 14:18:37 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467655719 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467682093 140kg x 1,5 reps

RM: 142kg

]]> 2025-05-26 14:43:43 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467682093 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467685188 45kg x 4 reps

RM: 49kg

]]> 2025-05-26 14:46:42 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467685188 Javier Cabada ( Cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467852921 300x4

RM: 327

]]> 2025-05-26 18:34:41 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467852921 JAVIER CABADA (CATO) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467855124 60X4

RM: 65

]]> 2025-05-26 18:38:34 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3467855124 Eva Carballo - Finnick Odair (Distrito 3) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471446769 5 x 80 Kg

RM: 90 Kg

A mis dos Hernias no le han gustado este reto #señoramayor

]]> 2025-05-28 22:11:19 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471446769 Eva Carballo - Finnick Odair (Distrito 3) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471447881 4 x 50 Kg

RM: 55

]]> 2025-05-28 22:13:53 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471447881 Eva Carballo - Finnick Olair (Distrito 3) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471451324 31 años - 31 flexiones

Nivel: Promedio

Dudo mucho que el promedio de mujeres de mi edad hagan flexiones y aún más alcancen 31. Habría de diferenciar por sexos, en mi humilde opinión.

]]> 2025-05-28 22:21:00 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471451324 Eva Carballo - Finnick Odair (Distrito 3) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471453541 Sentadillas: 80

31 años

Mujer

Condición resultante del test: Excelente.

]]> 2025-05-28 22:26:03 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3471453541 Alba (Portia) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472191023 5x20

RM:20

]]> 2025-05-29 06:12:25 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472191023 Alba (Portia) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472193882 5x10

RM:15

]]> 2025-05-29 06:14:39 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472193882 Kevin Rodríguez (Gale Hawthrone) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472708109 4x120kg

1RM:130kg

]]> 2025-05-29 15:25:35 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472708109 Daniel san miguel https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472719125 4 x 200

1Rm =218

]]> 2025-05-29 15:38:22 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472719125 Daniel San Miguel https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472722605 80x5

1Rm =90

]]> 2025-05-29 15:41:23 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472722605 Daniel san Miguel https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472723803 34 flexiones ( en mi defensa acababa de llegar de entrenar)

]]> 2025-05-29 15:42:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472723803 Kevin Rodríguez (Gale Hawthrone) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472723956 25 penosas flexiones

Nivel: regular

]]> 2025-05-29 15:42:54 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472723956 Daniel san Miguel https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472724465 54 sentadillas

]]> 2025-05-29 15:43:28 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472724465 Kevin Rodriguez (Gale Hawthrone) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472732799 40 sentadillas

Nivel: Bueno

]]> 2025-05-29 15:52:26 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472732799 Zaira Franco Distrito 3 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472746523 7 reps= 90 kg

1RM=108 kg

]]> 2025-05-29 16:08:24 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472746523 Zaira Franco Tributo 3 https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472748454 2x 40 kg

1RM=41 kg

]]> 2025-05-29 16:10:41 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472748454 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472773976 8 repeticiones x 322kg

RM 400kg

]]> 2025-05-29 16:41:09 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472773976 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472775591 5x100Kg

Rm 113kg

]]> 2025-05-29 16:43:02 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472775591 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472780992 27 flexiones, fetén

]]> 2025-05-29 16:49:11 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472780992 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472784802 60 sentadillas

]]> 2025-05-29 16:53:45 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472784802 Zaira Franco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472800058 29 flexiones.

Reto completado.

]]> 2025-05-29 17:10:32 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472800058 Zaira Franco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472810131 Reto completado

]]> 2025-05-29 17:22:17 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3472810131 David vuelta (peeta) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473019626 200kg 2RM

]]> 2025-05-29 23:16:57 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473019626 David vuelta (peeta) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473021948 5RM 60

1RM 80

]]> 2025-05-29 23:20:58 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473021948 David Vuelta(peeta) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473022862 19 flexiones( acababa de entrenar pecho)

]]> 2025-05-29 23:22:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473022862 David Vuelta (peeta) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473030880 50 sentadillas

]]> 2025-05-29 23:33:26 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473030880 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473882416 32 flexiones

]]> 2025-05-30 12:46:04 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473882416 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473883144 90 sentadillas

]]> 2025-05-30 12:46:50 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473883144 Javi Cabada ( Cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473883774 100 sentadillas

]]> 2025-05-30 12:47:42 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473883774 Javi cabada ( Cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473884258 32 flexiones

]]> 2025-05-30 12:48:22 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3473884258 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479213861 RETO COMPLETADO!!!

Nivel: Promedio

Frecuencia cardíaca: 108

]]> 2025-06-04 18:32:49 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479213861 Javier Cabada (Cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479219877 Predicho VO2máx: 60,064 ml/kg/min

Ritmo cardíaco: 90 lmp

]]> 2025-06-04 18:41:44 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479219877 Javier Cabada (Cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479220728 Nivel: promedio

Frecuencia cardiaca: 106 lpm

]]> 2025-06-04 18:43:21 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479220728 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479230390 Potencia Máxima: 425,63 watios.

Potencia Media: 391,87 watios.

Potencia Mínima: 341,68 watios.

Índice de Fatiga: 2,4 watios/seg.

]]> 2025-06-04 18:56:44 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479230390 Jairo (Rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479233310 Predicho VO2máx: 60,26 ml/kg/min

Ritmo cardíaco: 90 lmp

]]> 2025-06-04 19:01:03 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3479233310 Alba (Portia) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480340720 Ritmo cardiaco: 120 lpm

VO2max: 60,4 ml/kg/in

]]> 2025-06-05 11:41:45 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480340720 Alba (Portia) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480344696 2025-06-05 11:46:56 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480344696 Alba (Portia) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480345683 Nivel: promedio

Frecuencia cardiaca: 108

]]> 2025-06-05 11:48:18 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480345683 Daniel san Miguel Blaco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480393345 Reto completado

Frecuencia cardica 112

Nivel muy regular

]]> 2025-06-05 12:39:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480393345 Daniel San Miguel Blanco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480394745 2025-06-05 12:41:25 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480394745 Daniel san miguel blanco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480405217 Potencia máxima 587

Mínimo de energía 516

Promedio de energía 548

Fatiga Índice 2.07


]]> 2025-06-05 12:52:14 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480405217 David Rodriguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480464656 Ritmo cardiaco: 100 lpm

VO2max: 60.20 ml/kg/min

]]> 2025-06-05 13:47:40 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480464656 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480469516 Nivel: muy regular

Frecuencia cardiaca: 111

]]> 2025-06-05 13:52:20 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480469516 David Rodríguez (Haymitch) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480484006 2025-06-05 14:07:01 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480484006 Javier Cabada (cato) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480571258 RETO: COMPLETADO

]]> 2025-06-05 15:25:38 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480571258 Jairo (RUE) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480574640 reto: COMPLETADISIMO

]]> 2025-06-05 15:29:59 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480574640 JAIRO (rue) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480577624 Peso: 63 kg

Altura: 1,75 m

Tiempo: 2,53 s

427,1 watios

]]> 2025-06-05 15:33:40 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480577624 javier (CATO) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480580153 Peso: 74 kg

Altura: 1,78

Tiempo: 2,45 seg

526,88 watios

]]> 2025-06-05 15:36:34 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480580153 Cato y Rue https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480582558 ¡¡¡HASTA LA VOLUNTARIA!!!

Saludos, I LOVE you TOR-HEC.

]]> 2025-06-05 15:39:58 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3480582558 David Vuelta (peeta) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481339509 Nivel: muy regular

Frecuencia cardiaca: 109

]]> 2025-06-06 10:49:10 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481339509 Eva Carballo (Finnick - Distrito 4) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481432396 -        Distancia: 1 milla (1609 metros)

-        Tiempo: 13’ 19”

-        Frecuencia cardiaca al terminar:  96 LPM

-        Sexo: Mujer

-        VO2max para deportistas mujeres = 100.5 – 0.1636W – 1.438T – 0.1928H

VO2max = 100.5 – 0.1636 x 64 – 1.438 x 13,19 – 0.1928 x 96

 

100.5 - 10,4704 - 18,96722 - 18,5088 = 52,55358;

Según aplicación de cálculo: 58.28

Nivel: superior al normal, inferior al profesional.

]]> 2025-06-06 13:07:58 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481432396 Eva Carballo (Finnick - Distrito 4) alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481439553 Steps: 30 por minuto

Frecuencia: 96

Nivel: Bueno

]]> 2025-06-06 13:15:35 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481439553 Eva Carballo - Finnick D. 4 alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481445689 Hecho

]]> 2025-06-06 13:23:39 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481445689 Eva Carballo - Finnick - D4 alumnoepalmeiro https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481462489 Potencia: 192984.61538461538

]]> 2025-06-06 13:44:18 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481462489 Zaira Franco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481509365 Reto conseguido

]]> 2025-06-06 14:41:51 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481509365 Zaira Franco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481510646 Rete conseguido

]]> 2025-06-06 14:43:06 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481510646 Zaira Franco https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481627444 Reto completado

]]> 2025-06-06 17:45:46 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3481627444 Kevin Rodríguez (Gale Hawthrone) alumnokrodriguez https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483252437 Reto completado

]]> 2025-06-09 07:44:59 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483252437 Kevin Rodriguez (Gale Hawthrone) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483265650 Reto completado

]]> 2025-06-09 07:59:05 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483265650 David Vuelta https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483843243 Frecuencia cardiaca: 106 lpm

Vo2: no lo pone



]]> 2025-06-09 20:26:05 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3483843243 Kevin Rodriguez (Gale Hawthrone) https://padlet.com/Torhec/afvbt7w4ddwn/wish/3484885837 108 ppm

VO2max: no lo marca

]]> 2025-06-10 07:28:10 UTC https://padlet.com/Torhec/afvbt7w4ddwn/wish/3484885837