https://padlet.com/cbrewton0522/afb25pxp6998 Chelsey Brewton en-us 2017-09-06 19:27:08 UTC 2025-11-12 07:08:01 UTC hello@padlet.com cbrewton0522 https://padlet.com/cbrewton0522/afb25pxp6998/wish/185293727 Selye noticed a more general response to stress which is , General adaptation syndrome (GAS). GAS has three stages: Alarm stage, Resistance  stage, and Exhaustion stage . 
 Stage 1)Alarm Stage- the body prepares its defenses for action.

Stage 2) Resistance Stage- the body tries to return back to normal . It tries to adapt to the situation.

Stage 3) Exhaustion Stage- the heart rate and respiration decreases to conserve bodily resources.

Selye also mentioned that most of what we know about stress is the result of pioneering.]]> 2017-09-06 19:29:30 UTC https://padlet.com/cbrewton0522/afb25pxp6998/wish/185293727 cbrewton0522 https://padlet.com/cbrewton0522/afb25pxp6998/wish/185301250 Suppose you took on a new position on the softball field and your first game is approaching and your softball coach put you in that position on game day. 

Stage 1) Before the game begins , you begin to think of every thing that could go wrong during the game. So you begin to get nervous and your heart begins rushing. 

Stage 2) To calm yourself you begin to think about anything else , and telling yourself not to over think anything and just calm down. 

Stage 3) When the game begins, you feel yourself getting nervous again and your heart is racing very fast again. Through out the game you are making mistakes because your mind is not right and begin to feel depressed because of all the mistakes that were made. ]]> 2017-09-06 19:50:59 UTC https://padlet.com/cbrewton0522/afb25pxp6998/wish/185301250