Solution: Instead of taking a nap "to recover energy levels", I should start working out for at least 30 minutes every day to have better physical endurance both at work and for other physical activities such as sports with friends.

Solution: I need to keep working on the things that make me good. Therefore, I need to practise activities which provide peace and keep me in control in order not to lose sight of my main purpose in life.

Solution: I need to learn to decide which emails are of high priority and which could be dealt with later. That way I can reduce my levels of anxiety.

Solution: Whenever I am with people I love and care as well as people who I work with, I need to switch off my devices or use them in vibrate mode, so there are no interruptions during our conversations. This time together could definitely be more meaningful then.

Solution: I have already started working on a practical solution which is: reading more printed books. I read either in English or Spanish in order to keep my concentration and reading comprehension high. I hope it battles the need for daily digital use.

Solution: I need to change lots of passwords in different accounts because I feel vulnerable at times. Using a variety of characters and special symbols can definitely help. Let's work on it!