KULALARRASSI RAGAVAN (PUBLIC SPEAKING JOURNEY) by Kulalarrassi Ragavan https://padlet.com/Hr0107605/af80wmre65v0qf9y Made with ♥ en-us 2021-09-13 03:10:47 UTC 2025-03-31 04:09:52 UTC hello@padlet.com https://padlet.net/icons/png/1f339.png ABOUT MYSELF https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1734916794 Hi Madam. My name is Kulalarrassi Ragavan. Madam can call me Kula or Kulala. I live in Alor Setar, Kedah. Currently in semester 2 in Bachelor of Human Resources.]]> 2021-09-13 04:08:15 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1734916794 Informative Speech Topic https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1741636087 Purpose: To share information  about the Benefits of Sports for Mental Health

Topic: The benefits of sports for mental health.]]> 2021-09-15 04:39:22 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1741636087 MAIN POINTS https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1755963697 MAIN POINT 1
1. Help moderate stress.

MAIN POINT 2
2. Boost mental health with team sports.

MAIN POINT 3
3. Improved Mood]]> 2021-09-21 03:19:08 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1755963697 SOURCES https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1761517987 https://www.activenorfolk.org/2021/05/mental-benefits-of-sport/

https://youtu.be/CJw2ob_QxCY]]> 2021-09-23 01:08:31 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1761517987 SUPPORTING POINTS https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1791936142 1.  Help moderate stress.
-Sports help  manage stress . Sports leads to an increase in energy and therefore can help to boost a person's mood. Being active can  help  to avoid getting bogged down by negative thoughts. Reduces the levels of stress hormones in your body.  ( Says  by  Vishal Madaan,M.D.University of Nebraska Medical Center.)

-  Sports activity stimulates production of endorphines. These are natural mood lifters that can help keep stress and depression at bay. which provide mood elevation and a general sense of well being.( According to Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A.)

2. Boost mental health with team sports.
-It can create a profound sense of satisfaction when communication, cooperation, and previous practicing all comes together positively. ( State by Kent Page McGroarty  writer since 2006,   contributor to the health and fitness sections of the online magazine EDGE Publications and holds a Bachelor of Arts in English from Saint Joseph's University.).

- Teamwork can be a wonderful learning experience for children, and can improve the morale and efficiency of an adult work group. ( State by Kerry Williams  writer since 1999, Bachelor of Arts in English from Ball State University and an associate degree in surgical technology from National College. )

3. Improved Mood
-Play sports, can triggers brain chemicals that make  feel happier and more relaxed. (according to Frederick D.Petty,MD,Ph.D of Omaha Va Medical Centre , Omaha, Nebraska)

-Playing a sport such as golf or skiing forces you to put aside your worries and concentrate on the task at hand. This helps you clear your mind and calm down. It also helps you sleep better. (according to Frederick D.Petty,MD,Ph.D of Omaha Va Medical Centre , Omaha, Nebraska)

]]> 2021-10-05 05:53:02 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1791936142 INTRODUCTION- CONCLUSION WORKSHEET https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1795384411 INFORMATIVE SPEECH 
TITLE : The benefits of sports for mental health]]> 2021-10-06 04:53:38 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1795384411 Giving Feedback on Speech https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1844133644 https://padlet-uploads.storage.googleapis.com/1332607079/1aad218b5e292c8450e19c4d857e5b3e/PS_SPEECH_NEW.mp4

This speech is presented by Naga sholosini a/p Ganasan (HR01081144). First and foremost, I will provide content feedback. The importance of drinking water has been well emphasised by Naga Sholosini. She went into great length on each topic and provided solid supporting evidence, as well as references. Her speech, in my opinion, was very amazing and well-defined.


After that, I'll share feedback on the delivery. When Naga Sholosini gives her speech, she appears to be much more interested. She also knows how to use body language and facial gestures when giving a speech. Her speech delivery tone, which periodically ascends and drops depending on the essential information she wishes to convey, has to be improved. However, I believe her presentation is superb in terms of energy, organisation, and flow.]]> 2021-10-26 06:48:54 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1844133644 PERSUASIVE SPEECH https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1850008329 Question Of Value

Purpose : To persuade the audience that energy drinks are dangerous

Topic :  Energy drinks are dangerous]]> 2021-10-28 02:11:50 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1850008329 Main Points https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1850029724 Main Point 1 : Energy drinks are bad for heart.

Main Point 2 : Energy drinks contribute to mental health problems.

Main Point 3 : Energy drinks cause weight gain.
]]> 2021-10-28 02:20:53 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1850029724 SOURCES https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1890477665
Main point 1
1. Manaker Ms, L. R. (2021a, February 16). 12 Dangerous Side Effects of Energy Drinks, According to Science. Eat This Not That. https://www.eatthis.com/news-dangerous-side-effects-energy-drinks/

2. Top 15+ energy drink dangers. Caffeine Informer. (n.d.). Retrieved November 19, 2021, from  https://www.caffeineinformer.com/top-10-energy-drink-dangers.

Main point 2
1.Park, S., Lee, Y., & Lee, J. H. (2016, October 13). Association between energy drink intake, sleep, stress, and suicidality in Korean adolescents: Energy drink use in isolation or in combination with junk food consumption. Nutrition Journal. Retrieved November 19, 2021, from https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0204-7.

Main point 3
1. Hansen, J., MD, & Hansen, J., MD. (2020, September 30). How will energy drinks impact my health? Intermountainhealthcare.Org. https://intermountainhealthcare.org/blogs/topics/live-well/2020/09/how-will-energy-drinks-impact-my-health/

2. C. (2019, September 25). Do Energy Drinks Help Weight Loss? Courtney Medical Group. https://courtneymedicalgroupaz.com/2019/09/25/8206/]]> 2021-11-15 06:10:35 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1890477665 SUPPORTING POINTS https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1896089515 1. Energy drinks are bad for heart.
- Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks.Energy drinks can be bad for your heart because it can raise your blood pressure, which can increase your risk of suffering from a heart attack and stroke .(According to eat this,not that! website by Registered LAUREN MANAKER MS, RDN, LD, 2021)    
 
- Taking energy drinks can make your blood vessels narrower; thus, making it harder for your heart to pump blood. When this happens, your heart will try to pump harder, which can increase your heartbeat and heart rhythm. (According to caffeine informer website by Registered Ted Kallmyer in  2021)
 
 
2. Energy drinks contribute to mental health problems.
- The high levels of caffeine in multiple servings of energy drinks give you more than just wings. they can also lead to many difficulties in brain function, including seizures, panic attacks, racing thoughts, reduced attention, and ineffective memory.(According to Nutrition Journal website by Registered Park, S., Lee, Y. & Lee, J.H. , in 2016)          
 
-  Frequent energy drink intake was significantly associated with a wide range of mental health problems, including sleep dissatisfaction, stress, depressive mood. Particularly, who consumed energy drinks for 5 days or more every week were at the greatest risk of the aforementioned mental health problems. (According to Nutrition Journal website by Registered Park, S., Lee, Y. & Lee, J.H. , in 2016)
 
 
3. Energy drinks cause weight gain.
- Drinking sugary drinks does not support weight management goals. And specifically, regularly drinking energy drinks can increase your risk of developing obesity. (According to intermountain healthcare  website by Registered  Jay Hansen MD in 2020)
 
- Gaining or losing weight can be simplified to the calories in, versus calories out equation. If you consume more calories than you burn off, you eventually gain weight and vice versa. Unless you cut about 200-500 calories from your diet, you won’t be able to lose weight. Many people think that skipping a meal and consuming an energy drink can help create that deficit, but energy drinks are devoid of nutrition and high in empty calories. Consuming 2 or more energy drinks a day can push you over the recommended daily intake, inadvertently leading to weight gain. (According to courtney medical group website by Registered  Dr. Susan Courtney in 2019)
]]> 2021-11-17 06:02:40 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1896089515 https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1899658105 word file is easier to comment]]> 2021-11-18 14:28:02 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1899658105 Correction Introduction and Conclusion Worksheet https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1901624017 2021-11-19 08:23:52 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1901624017 TASK 1 https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906434793 KULALARRASSI A/P RAGAVAN (HR0107605)]]> 2021-11-22 15:49:02 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906434793 TASK 2 https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906441837 https://www.ted.com/talks/rose_eveleth_the_science_of_spiciness#t-219845]]> 2021-11-22 15:52:16 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906441837 TASK 3 https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906443527 https://padlet-uploads.storage.googleapis.com/1332607079/1aad218b5e292c8450e19c4d857e5b3e/PS_SPEECH_NEW.mp4]]> 2021-11-22 15:53:00 UTC https://padlet.com/Hr0107605/af80wmre65v0qf9y/wish/1906443527