It is ok to not be ok at Christmas by Mrs Edwards https://padlet.com/LRCKES/af4r8jp4ebz6qlg6 Among all the fun and festivities, Christmas can be an overwhelming time - here is a collection of resources to help and keep you safe. en-us 2022-12-05 20:28:41 UTC 2022-12-07 17:59:24 UTC hello@padlet.com https://padlet.net/icons/png/1f9e9.png Advice on how to navigate Christmas if you have a difficult relationship with your family - Young Minds LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409752202 2022-12-05 20:41:20 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409752202 Advice for those who are missing someone they have lost at Christmas time LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409755519 2022-12-05 20:44:49 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409755519 Urgent Help - Contact Childline, online, on the phone, anytime. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409759110 If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Opening times:
24/7
0800 11 11
]]> 2022-12-05 20:48:47 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409759110 Urgent Help - The Mix LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409762237 The Mix is the UK’s leading support service for young people. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service Email support is available via their online contact form.
Free 1-2-1 webchat service and telephone helpline available.

Opening times:
4pm - 11pm, seven days a week
0808 808 4994
]]> 2022-12-05 20:52:30 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409762237 Stay safe this Christmas - Honest information about drugs LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409765599 2022-12-05 20:55:46 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409765599 Stay safe this Christmas- Sexual health advice LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409770691 If you've got questions about sex and sexual health then our this NHS young persons advice guide is a trusted and reliable place for you to get the answers]]> 2022-12-05 21:01:38 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409770691 Stay safe this - Christmas7 Top tips for a safe night out from Crimestoppers LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409788236 1. Safety in numbers. Always stay within a group when possible - remaining close to the people you trust and know well.

2. When traveling at night always book a taxi or get a lift with someone you trust. It’s worth that little extra expense to take a ride in a cab and get home safely.

3. If travelling by bus it’s best to sit on the lower deck as this is closer to the exit and within sight of the bus driver should there be a problem.

4. Always stay in control. Know what you are eating and drinking. Keep a close eye on your drinks and never leave them unattended at any point.

5. Stay in well-lit areas. If walking home after a night out, always stay in well-lit areas where there are plenty of people. Always plan a route home and make sure you stick to places you know. Never take short cuts, especially down dark allies, by canals or through unlit parks.

6. Don’t advertise your valuables to people on the street - keep all valuables like phones, wallets and purses in zipped pockets or bags. 

7. Keep away from hostile situations
Don’t be a hero on a night out. If there is a fight or an argument stay out of it and get help from others or the police.
]]> 2022-12-05 21:22:07 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409788236 Advice for looking after your mental health over the holidays. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409801241 2022-12-05 21:38:01 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409801241 Many will tell friends and family they're 'fine' over Christmas - even when they're not... LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409816600 Roman Kemp teams up with Walkers and Comic Relief to get us talking.]]> 2022-12-05 21:58:00 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409816600 Resources - On Your Mind LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409821410 2022-12-05 22:04:45 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409821410 Self Care is about the things we can do to look after our own mental health. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409825767 Follow this link to a fab menu of things to try ]]> 2022-12-05 22:10:23 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2409825767 Self Care - Hogwarts Guide LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410670121 A fun way to think about ways you can Self Care

]]> 2022-12-06 13:41:55 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410670121 Suggested Fiction Reads for Mental Health Awareness LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410672788 2022-12-06 13:43:43 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410672788 Resources - Looking after your mental health is as important as looking after your physical health LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410684161 Looking after your mental health is as important as looking after your physical health and yet whilst we know what we should do to be physically fit, we don't often know what we should do to develop our mental fitness.
Just as five fruit and veg a day maximises your physical health - try five mental well-being activities to maximise your mental health.
The categories that make up "MINDYOUR5" are equally important and a regular balance of these will contribute significantly to your mental well-being.
]]> 2022-12-06 13:50:54 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410684161 Shelf Help - Author Juno Dawson reads a short extract from her book Mind Your Head. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410688460 We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. The book is available to borrow from the LRC.]]> 2022-12-06 13:53:47 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410688460 Resources - Let the NHS show you apps to help you get happy. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410697045 This website is chocked full of useful tools and suggestions; it will even make you a five- point action plan and send you motivational e-mails]]> 2022-12-06 13:58:51 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410697045 Urgent Help - YoungMinds crisis messenger service LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410821080 This provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258. It aims to connect every texter to a trained volunteer in less than five minutes to provide support in a crisis.]]> 2022-12-06 15:12:09 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410821080 Resources - Reading and digital resources to help you understand your feelings and boost your confidence. LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410832453 Reading Well for teens is a booklist targeted at teenagers (13–18). Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.]]> 2022-12-06 15:19:16 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410832453 Resources - A comprehensive library of free mental health resources LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410835925 Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics from Coronavirus advice to anxiety and depression.]]> 2022-12-06 15:21:31 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410835925 Advice on how to help other people LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410841522 2022-12-06 15:25:15 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2410841522 LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2413024825 2022-12-07 17:43:00 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2413024825 link to switch LRCKES https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2413187774 2022-12-07 17:58:58 UTC https://padlet.com/LRCKES/af4r8jp4ebz6qlg6/wish/2413187774