https://padlet.com/cherbert21/aewlsmdnzly0tccq Sleeping & Dreaming en-us 2020-10-21 15:45:37 UTC 2020-10-30 15:09:08 UTC hello@padlet.com cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849250415 2020-10-21 15:50:53 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849250415 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849261076 used to describe the awareness of physical and mental experiences. ]]> 2020-10-21 15:53:11 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849261076 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849273056 2020-10-21 15:55:40 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849273056 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849280635 sleeping in the dark when predators were out kept our ancestors out of harm's way. ]]> 2020-10-21 15:57:19 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849280635 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849287315 sleep helps restore & repair brain tissue ]]> 2020-10-21 15:58:48 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849287315 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849410350 sleep restores and rebuilds our fading memories. ]]> 2020-10-21 16:24:58 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849410350 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849419953 the pituitary glands release growth hormones ]]> 2020-10-21 16:27:04 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849419953 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849443393 2020-10-21 16:32:15 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849443393 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849447633 transition period between sleep and awake
lasts around 5-10 minutes ]]> 2020-10-21 16:33:12 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849447633 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849457657 body temperature begins to drop, and heart rate slows 
lasts about 20 minutes ]]> 2020-10-21 16:35:22 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849457657 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849464424 muscles relax
blood pressure & breathing rate drop
deepest sleep ]]> 2020-10-21 16:36:51 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849464424 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849471269 brain becomes more active
body becomes relaxed and immobilized
dreams occur 
eyes move rapidly ]]> 2020-10-21 16:38:17 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/849471269 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856499169 trouble falling asleep
waking up too early
trouble falling asleep after waking up during the night]]> 2020-10-23 16:39:10 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856499169 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856504430 decrease in hypocretin
could be hereditary
nervous system disorder
complete loss of muscle tone ]]> 2020-10-23 16:40:27 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856504430 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856516204 loud snoring
gasping for air
stops breathing for more than 20 seconds
treated with CPAP machine ]]> 2020-10-23 16:43:13 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856516204 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856522282 walking while fully asleep
not responding when spoken to
dazed & clumsy ]]> 2020-10-23 16:44:48 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856522282 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856528760 sudden waking episodes followed by screaming, sweating, and confusion... then followed by a deep sleep ]]> 2020-10-23 16:46:23 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856528760 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856535018 the paralysis that occurs is incomplete or absent
person acts out dreams that are vivid, intense, or violent]]> 2020-10-23 16:47:56 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856535018 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856545029 improves focus
better memory
tissue repair
lower risk of depression
improved quality of life]]> 2020-10-23 16:50:20 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856545029 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856550963 drowsiness
lower productivity
cranky or irritable
dark circles
increased hunger for bad foods = weight gain ]]> 2020-10-23 16:51:48 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/856550963 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862515579 higher risk of heart disease
3x more likely to get diabetes
higher risk of depression
obesity
colorectal cancer ]]> 2020-10-26 16:32:29 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862515579 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862534342 impairs decision making and reasoning
risk of developing neurological and psychiatric disorders

]]> 2020-10-26 16:36:00 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862534342 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862544622 people dream in symbols
able to express unconscious wishes in real life
manifest content= storyline/plot
latent content= hidden/ disguised meaning
"Dreams are most profound when they seem the most crazy." ]]> 2020-10-26 16:38:00 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862544622 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862558429 dreams sort and understand the memories from that day
problem solving
way to deal with everyday life
rehearse stressful situations
we tend to dream more when were stressed 
REM sleep increases after stressful events ]]> 2020-10-26 16:40:36 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862558429 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862569182 dreams mean nothing- they're random
cerebral cortex is trying to interpret random electrical activity
stimulates memories in various parts of the brain to create a storyline
more likely to keep you asleep because they're more interesting ]]> 2020-10-26 16:42:44 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862569182 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862585147 "neural housekeeping" 
brain is eliminating or strengthening neural connections
cleaning up brain files ]]> 2020-10-26 16:45:53 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862585147 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862594888 Naked: vulnerability, insecurity, fear of exposure 
Snake: fear, hidden threats, and transformation
Teeth: vanity, communication, deception, and money 
Test: unprepared, fear of failing, and lack of confidence

]]> 2020-10-26 16:47:46 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862594888 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862613278 Being Chased: avoidance, fear
Cheating: neglect, low self-esteem, lack of trust 
Death: new beginnings, wake up call, coping
Falling: loss of control, insecurity, and reckless behavior ]]> 2020-10-26 16:51:32 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/862613278 cherbert21 https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/876686386 recurring dreams- dreams that repeat themselves with variation
prophetic dreams- seem to fortell the future ]]> 2020-10-30 15:07:35 UTC https://padlet.com/cherbert21/aewlsmdnzly0tccq/wish/876686386