Social-Emotional Resources by Jeanne McCormack https://padlet.com/jeanneamccormack/SocialEmoResources It is important to care for your mental health! en-us 2020-05-01 19:08:57 UTC 2025-09-24 03:35:58 UTC hello@padlet.com Mindful Moment: Self-Care & Kindness jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544766654 20 minute kindness meditation]]> 2020-05-01 19:39:14 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544766654 Mental Health Mondays jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544813311 Weekly resources and activities to help support children’s mental health.]]> 2020-05-01 20:13:39 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544813311 99 Coping Skills jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544817923 A list of things you can do to feel better when you are feeling down/stressed. ]]> 2020-05-01 20:17:11 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/544817923 Self-Help Resources for Mental Health Problems jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552372094 Information sheets & worksheets on various topics including anxiety, appearance concerns, depression, panic, procrastination, self-esteem, sleep, worry, etc.]]> 2020-05-05 15:08:22 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552372094 50 Self-Care Ideas for Teachers jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552395091 Take a moment to schedule ways to nurture yourself every week with these self-care ideas.]]> 2020-05-05 15:15:43 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552395091 Stop, Breathe Think App jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552422780 Teachers have free access to over 100 activities ranging from guided mindfulness audio tracks, to videos on yoga and acupressure, and animated mindful games.]]> 2020-05-05 15:24:43 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552422780 Insight Timer App jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552431634 Free guided meditations application.]]> 2020-05-05 15:27:37 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552431634 SAM App jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552435901 Self-help for anxiety management application.]]> 2020-05-05 15:29:02 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552435901 Self-Care Starter Kit jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552438490 Learn about self-care and develop a self-care plan. ]]> 2020-05-05 15:29:54 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552438490 Healthy Coping Skills for Uncomfortable Emotions jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552480036 Lists of healthy emotion-focused coping skills.]]> 2020-05-05 15:43:14 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552480036 10 Minute Mindfulness Meditation jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552482998 Ten minute guided mindfulness meditation to leave you feeling fully in the present moment.]]> 2020-05-05 15:44:11 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552482998 5 Minute Guided Meditation jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552486327 Guided meditation by Dr. Robert E. Dinenberg layered with ocean waves.]]> 2020-05-05 15:45:16 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552486327 National Parent Helpline Resources jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552495585 Downloadable Materials on various parenting topics.]]> 2020-05-05 15:48:23 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552495585 MCPS Mindful Moment: Calming Breathing Exercises jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552516269 10 minute introduction and practice of breathing to find calm. ]]> 2020-05-05 15:54:58 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552516269 MCPS Mindful Moment: Calming Corner - Get Up, Get Ready jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552518979 12 minute practice of basic movements to move your body in ways to reduce stress.]]> 2020-05-05 15:55:51 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552518979 MCPS Mindful Moment: Calming Corner - Just Say OK jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552523337 12 minute video with movement, breathing, and mindfulness.]]> 2020-05-05 15:57:16 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552523337 Smiling Mind App jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552530605 Free mindfulness application to practice daily meditation and mindfulness. ]]> 2020-05-05 15:59:36 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552530605 Mindful Schools Mindfulness Classes for Kids jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552534387 Free online mindfulness classes for students K-5.]]> 2020-05-05 16:00:53 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552534387 MCPS Mindful Moment: Flowing With Every Challenge jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552537781 21 minute video with movement, breathing and mindfulness.]]> 2020-05-05 16:02:02 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552537781 Virtual Calming Room jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552542588 Designed to assist in identifying different strategies for managing emotions. ]]> 2020-05-05 16:03:41 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552542588 MCPS Waymaking - Managing Stress and Anxiety for Students jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552770268 12 minute video about the signs and causes of stress and anxiety that many students are currently experiencing and how students can better control and manage feelings of stress during these challenging times.]]> 2020-05-05 17:22:58 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552770268 MCPS Waymaking - Suicide Awareness jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552780184 Information for parents about how to recognize signs and talk with children who may be contemplating suicide. Resources that are available for seeking help for their children are also discussed (15 minute video)]]> 2020-05-05 17:26:47 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552780184 A Guided Meditation with the Rocky Shore jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552789950 14 minute guided meditation]]> 2020-05-05 17:30:31 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552789950 This is My Brave Events jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552795118 Various online lessons and workshops]]> 2020-05-05 17:32:18 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552795118 Minding Your Mind - Mindfulness Videos jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552801593 Various mindfulness videos]]> 2020-05-05 17:34:35 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/552801593 Guided Breathing Video jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/557220334 10 minute guided breathing video with ocean sounds]]> 2020-05-07 12:16:14 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/557220334 Baby Panda Camera jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/560327093 Need a smile? Check out these baby pandas play. ]]> 2020-05-08 17:09:58 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/560327093 How to Start (and Continue!) a Conversation About Mental Health jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565578600 Tips to start talking about mental health]]> 2020-05-11 17:32:10 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565578600 9 Ways to Help a Friend with Anxiety jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565602989 Here are a few ways to be a good friend to someone with anxiety]]> 2020-05-11 17:41:09 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565602989 The Feelings Wheel jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565606868 The Feelings Wheel can help us put words to emotions and care for our mental health.]]> 2020-05-11 17:42:32 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/565606868 Crisis Text Line jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/570679929 Text HOME to 741741 to connect with a Crisis Counselor]]> 2020-05-13 16:58:21 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/570679929 Positive Psychology Tips jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/586963754 Things you can (and should) do to improve mood/positive emotions by Shira R. Levy, MA, CAS, NCSP, MAPP]]> 2020-05-21 13:36:51 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/586963754 Mindful Moment: Mindfulness For Stress And Anxiety jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/629016134 Mindful Movement to Relieve Tension and Release Anxiety]]> 2020-06-16 14:13:16 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/629016134 Guide to Therapy Groups jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/633831157 List of group therapy in Montgomery County for children and teens. ]]> 2020-06-19 17:31:24 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/633831157 Going to a Therapist jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/849262756 Information about therapy including what to expect and how it can help. ]]> 2020-10-21 15:53:32 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/849262756 Information about therapy including what to expect and how it can help. https://padlet.com/jeanneamccormack/SocialEmoResources/wish/1195006458

]]> 2021-02-11 23:57:54 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/1195006458 Little Flower Yoga jeanneamccormack https://padlet.com/jeanneamccormack/SocialEmoResources/wish/1664232629 Articles and Practices]]> 2021-07-29 16:26:03 UTC https://padlet.com/jeanneamccormack/SocialEmoResources/wish/1664232629