padletea<3 by Skyler Skyler

1. What happiness challenge have you accepted? the gratitude and taking to evaluate my pov before reacting

skylerhillhouse56 — 2023-12-04 15:10:59 UTC

2. Describe how you will integrate into your existing routine (habit stacking) to make it more likely to happen?

I will do it straight away and so i become comfortable and so i can do it without thinking about it like stretching or taking vitamins

1. What brain fuel foods do you commit to including in your diet on a regular basis? fruits! and sometimes fish

skylerhillhouse56 — 2023-12-04 15:12:31 UTC

2. Below the images, share a full meal or recipe that incorporates one or more of those ingredients.

baked salmon or can tuna and the fruit my family buy

1. Which exercise do you commit to doing at least 3 times a week?excercisig and painting and i will do it at noon

skylerhillhouse56 — 2023-12-04 15:16:36 UTC

SOCIAL CONNECTION

skylerhillhouse56 — 2023-12-04 15:17:38 UTC

1. Which aspect of Emotional or Social Intelligence do you believe you should improve on? emotional and because i ignore my own needs

2. How do you foresee improving in that area will lead to having better relationships?researching

MINDFULNESS

skylerhillhouse56 — 2023-12-04 15:17:55 UTC

MINDFULNESS 1. Which mindfulness practice appeals to you the most? meditate • Describe how you foresee this practice will help you? it will let me just have a monment to myself where nothing is being asked of me.