https://padlet.com/cossmela/adjxdlae34vl en-us 2019-05-08 17:58:18 UTC 2019-05-13 17:58:04 UTC hello@padlet.com https://padlet.net/icons/png/1f69f.png cossmela https://padlet.com/cossmela/adjxdlae34vl/wish/358181791 Exercising daily can help your body build muscle and get rid of unwanted excess body fat. Exercising keeps your heart and lungs healthy and stimulated. It strengthens your bones and muscles. Exercising stimulates the brain and has many benefits for your body; physical and mental. ]]> 2019-05-08 18:03:31 UTC https://padlet.com/cossmela/adjxdlae34vl/wish/358181791 cossmela https://padlet.com/cossmela/adjxdlae34vl/wish/358181848 Being fit has a mental benefit as well because it makes you feel better about yourself and if you feel good about your body and your health it will make you happier and put you in a better mental state. Exercising and feeling good about yourself also increases your self esteem. ]]> 2019-05-08 18:03:39 UTC https://padlet.com/cossmela/adjxdlae34vl/wish/358181848 cossmela https://padlet.com/cossmela/adjxdlae34vl/wish/358182077 Fitness has a social benefit because if you have a positive attitude about your body and your health you will feel more confident. This will help socially because you wont feel as shy and will feel more inclined to talk to new people. Also, if you choose to play on a sports team it is a good way to make new friends and be social while also exercising and helping your body. ]]> 2019-05-08 18:04:04 UTC https://padlet.com/cossmela/adjxdlae34vl/wish/358182077 cossmela https://padlet.com/cossmela/adjxdlae34vl/wish/358182227 Studies show an increase in deaths associated with obesity. This can be prevented with a healthy diet and exercise. Adopting healthy habits at a young age will cause a healthy adulthood and help prevent heart disease, obesity, lung disease, and many other illnesses.]]> 2019-05-08 18:04:20 UTC https://padlet.com/cossmela/adjxdlae34vl/wish/358182227 cossmela https://padlet.com/cossmela/adjxdlae34vl/wish/359057753 <sup>https://study.com/academy/lesson/physical-social-and-emotional-benefits-of-participating-in-sports.html

https://aspe.hhs.gov/basic-report/physical-activity-fundamental-preventing-disease</sup>]]> 2019-05-11 00:27:06 UTC https://padlet.com/cossmela/adjxdlae34vl/wish/359057753