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      <title>Swimming by Nikkii Mesa</title>
      <link>https://padlet.com/nmesa/adfpoafhr04hd5eq</link>
      <description>Made with a lightning strike of genius</description>
      <language>en-us</language>
      <pubDate>2020-10-06 16:55:28 UTC</pubDate>
      <lastBuildDate>2020-10-06 21:47:06 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>proper technique with all the strokes, controlled breathing, speed work</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479796</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:25 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479796</guid>
      </item>
      <item>
         <title>Drowning </title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479818</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:26 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479818</guid>
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      <item>
         <title>(Not quite) Drowning</title>
         <author>khenry87</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479843</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:27 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479843</guid>
      </item>
      <item>
         <title>Able to stay alive</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479871</link>
         <description><![CDATA[<div>Able to hold breath<br>Able to keep head above water to breathe.<br>able to intentionally move in a direction</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:28 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479871</guid>
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      <item>
         <title>Competition Ready</title>
         <author>josjohnso</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479881</link>
         <description><![CDATA[<div>- Adept at all types of strokes.<br>- Able to compete and win competitions<br>- Fluid movement in the water<br>- Able to move fast with minimal focused effort</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:29 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479881</guid>
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      <item>
         <title>Unsatisfactory</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479922</link>
         <description><![CDATA[<div>Unable to keep themselves afloat in water or afraid of the water</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:30 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479922</guid>
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      <item>
         <title>Difficulty staying above the water....</title>
         <author>bflanagan10</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479960</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:32 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808479960</guid>
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      <item>
         <title>Training is being used </title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480032</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:34 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480032</guid>
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      <item>
         <title>Amy</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480050</link>
         <description><![CDATA[<div>"Doggie paddle only"</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:35 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480050</guid>
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      <item>
         <title>This individual would need help: floaties, life jacket, trainer,etc...</title>
         <author>jchappell4</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480373</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:47 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480373</guid>
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      <item>
         <title>doggie paddle, assistance, floating</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480523</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:54 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480523</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480532</link>
         <description><![CDATA[<div>Doggy paddles or can keep themselves above water but still could greatly improve </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:54 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480532</guid>
      </item>
      <item>
         <title>Life Jacket/ Water Wings</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480622</link>
         <description><![CDATA[<div>has to use supports to be able to swim. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:43:58 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480622</guid>
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      <item>
         <title>Multiple proficiencies in swimming styles</title>
         <author>khenry87</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480753</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:03 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480753</guid>
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      <item>
         <title>proper technique but still developing speed work and breath work. Able to perform all strokes</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480759</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:03 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480759</guid>
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      <item>
         <title>Amy</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480771</link>
         <description><![CDATA[<div>Drowning</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:03 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480771</guid>
      </item>
      <item>
         <title>Can swim, but not necessarily fast or smooth</title>
         <author>bflanagan10</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480820</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:05 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480820</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480856</link>
         <description><![CDATA[<div>Drowning, dropping below water at times </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:07 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480856</guid>
      </item>
      <item>
         <title>Basic</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480884</link>
         <description><![CDATA[<div>Able to stay afloat by themselves and perform some swimming maneuvers</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:08 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480884</guid>
      </item>
      <item>
         <title>swallowing water</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480930</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:09 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480930</guid>
      </item>
      <item>
         <title>simple strokes</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480960</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:11 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480960</guid>
      </item>
      <item>
         <title>learning</title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480965</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:11 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808480965</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481147</link>
         <description><![CDATA[<div>Can do several laps</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:17 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481147</guid>
      </item>
      <item>
         <title>They can swim alone and can assist others with basic skills</title>
         <author>jchappell4</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481170</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:18 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481170</guid>
      </item>
      <item>
         <title>needing support</title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481176</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:18 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481176</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481236</link>
         <description><![CDATA[<div>Breathing between strokes</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:20 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481236</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481248</link>
         <description><![CDATA[<div>Drowning dropping below water at times </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:21 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481248</guid>
      </item>
      <item>
         <title>Doggie paddling</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481282</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:23 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481282</guid>
      </item>
      <item>
         <title>self sufficient</title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481337</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:24 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481337</guid>
      </item>
      <item>
         <title>Proficient in every swim style</title>
         <author>khenry87</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481366</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:26 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481366</guid>
      </item>
      <item>
         <title>When asked to swim 10 feet, you only swim 5</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481441</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:29 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481441</guid>
      </item>
      <item>
         <title>shows up some of the time...still developing technique</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481526</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:32 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481526</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481547</link>
         <description><![CDATA[<div>Iron Man Ready</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:33 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481547</guid>
      </item>
      <item>
         <title>sinking </title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481610</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:35 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481610</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481650</link>
         <description><![CDATA[<div>Can swim laps </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:36 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481650</guid>
      </item>
      <item>
         <title>Professional and competitive athlete that dedicates time to this</title>
         <author>jchappell4</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481668</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:37 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481668</guid>
      </item>
      <item>
         <title>confident</title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481695</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:38 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481695</guid>
      </item>
      <item>
         <title>Effective swimmer, multiple strokes. Can move through the water quickly</title>
         <author>bflanagan10</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481699</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:38 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481699</guid>
      </item>
      <item>
         <title>Able to swim with an economy of movement</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481711</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:38 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481711</guid>
      </item>
      <item>
         <title>Good swimmer</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481729</link>
         <description><![CDATA[<div>Able to swim successfully, but has room for improvement. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:39 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808481729</guid>
      </item>
      <item>
         <title>still needing some support</title>
         <author>adavis339</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482009</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:50 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482009</guid>
      </item>
      <item>
         <title>Hobby</title>
         <author>josjohnso</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482020</link>
         <description><![CDATA[<div>Is familiar with most strokes<br>Can swim well, but not at competition level</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:51 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482020</guid>
      </item>
      <item>
         <title>still learning the basic ideas of strokes</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482112</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:44:55 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482112</guid>
      </item>
      <item>
         <title>unable to direct self in water</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482289</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:02 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482289</guid>
      </item>
      <item>
         <title>Distinguished swimmer</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482330</link>
         <description><![CDATA[<div>Olympic athlete-level, capable of advanced swimming techniques</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:04 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482330</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482391</link>
         <description><![CDATA[<div>Competitive swimmer, can swim many different types of strokes. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:06 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482391</guid>
      </item>
      <item>
         <title>able to assist another in distress</title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482786</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:23 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808482786</guid>
      </item>
      <item>
         <title>able to </title>
         <author></author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808483221</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:41 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808483221</guid>
      </item>
      <item>
         <title></title>
         <author>josjohnso</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808483241</link>
         <description><![CDATA[<div>Possibility of drowning<br>No knowledge of strokes<br>dangerous for you to swim</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-10-06 21:45:41 UTC</pubDate>
         <guid>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808483241</guid>
      </item>
      <item>
         <title>Able to move in water without drowning</title>
         <author>josjohnso</author>
         <link>https://padlet.com/nmesa/adfpoafhr04hd5eq/wish/808484283</link>
         <description><![CDATA[<div>Know one or two strokes<br>able to move through the water without sinking, but slowly</div>]]></description>
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         <pubDate>2020-10-06 21:46:25 UTC</pubDate>
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