https://padlet.com/cactustory/adbx8psrjfkehoo9 불타는 열정을 담아 만듦. en-us 2022-03-03 00:28:47 UTC 2022-03-03 03:02:23 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png cactustory https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074633036 2022-03-03 00:31:36 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074633036 cactustory https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074636252 지금 내 몸의 상태를 한 마디로 진단해보자. 
건강? 허약? 어지러움? 힘 없음 등등


]]> 2022-03-03 00:33:24 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074636252 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074712801 약간 기침이 있고 상태가 좋음

]]> 2022-03-03 01:12:24 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074712801 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074713567 2022-03-03 01:12:47 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074713567 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074714778 건강함]]> 2022-03-03 01:13:26 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074714778 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715295 건강함]]> 2022-03-03 01:13:43 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715295 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715349 건강함]]> 2022-03-03 01:13:44 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715349 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715418 체력 매우 안 좋습니다..]]> 2022-03-03 01:13:46 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715418 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715568 2022-03-03 01:13:51 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715568 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715569 2022-03-03 01:13:51 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715569 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715621 조금 피곤하지만 건강함]]> 2022-03-03 01:13:53 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715621 siwoop0508 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715648 좋아요]]> 2022-03-03 01:13:54 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715648 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715722 2022-03-03 01:13:57 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715722 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715734 2022-03-03 01:13:57 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715734 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715836 2022-03-03 01:14:01 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715836 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715949 굿]]> 2022-03-03 01:14:04 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074715949 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074716646 팔만 아프고 나머지는 건강]]> 2022-03-03 01:14:24 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074716646 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074717228 지금은 건강합니다 체력은 좋은건 아닌 것 같아요..]]> 2022-03-03 01:14:42 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074717228 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074717419 건강함

]]> 2022-03-03 01:14:47 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074717419 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074718757 몸은 건강함. 겨울방학동안 운동 거의 안 함]]> 2022-03-03 01:15:28 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074718757 cactustory https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074779205 2022-03-03 01:48:30 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074779205 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781660 1. 주 3회 이상 헬스장 이용
2. 일찍 잠자기 습관화
3. 매 시간마다 셔틀런 40개 이상 하도록 노력하기2]]> 2022-03-03 01:49:51 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781660 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781674 규칙적인 식사
운동을 열심히 한다
충분한 취침]]> 2022-03-03 01:49:51 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781674 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781683 2. 세끼 건강하게 먹기
3. 체육 열심히 하기 
끝]]> 2022-03-03 01:49:52 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074781683 siwoop0508 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782309 1. 근력운동 좀 하기(맨몸운동이라도)
2. 셔틀런 50개씩 이상
3. 아침 먹기]]> 2022-03-03 01:50:12 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782309 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782340 체육수업 참여 열심히 하기
일주일에 한번은 체단실 가기
바른 자세로 살기]]> 2022-03-03 01:50:13 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782340 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782432 1. 셔틀런 300개 이상 하기
2. 운동 시간 늘리기
3. 규칙적으로 생활하기]]> 2022-03-03 01:50:16 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782432 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782621 1. 체육 수업 열심히 참여하기
2. 운동 열심히 하기
3. 스포츠 클럽 활동 해보기]]> 2022-03-03 01:50:20 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782621 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782768 1. 매일 체단실 가기 2. 체육 시간에 열심히 참여 3. 체육 시간 전 준비운동 항상 하기]]> 2022-03-03 01:50:25 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074782768 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783167 1. 엘베 안타고 계단으로 다니기
2. 스포츠 동아리에 들어가기
3. 아침 매일 먹기]]> 2022-03-03 01:50:38 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783167 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783320 1. 일주일 2회 이상 체육수업 외에 따로 운동
2. 체육수업마다 셔틀런 40개 이상
3. 잠 늦게 자지 않기]]> 2022-03-03 01:50:43 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783320 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783539 1. 일주일에 한번이상 런닝머신 뛰기
2. 아침밥 꼬박꼬박 먹기
3. 오래 앉아있은 뒤에는 기지개 펴기]]> 2022-03-03 01:50:49 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783539 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783668 1. 아침밥을 먹는다
2. 운동을 꾸준히 한다
3. 체육시간에 열심히 참여한다]]> 2022-03-03 01:50:54 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783668 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783867 1. 셔틀런 할 때 전에 한 것보다 더 많이 할 수 있기
2. 헬스장 자주가기
3. 체육시간에 열심히 참가하기]]> 2022-03-03 01:51:00 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783867 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783892 1. 늦게 자지 않고 규칙적인 수면하기
2. 아침 식사하기
3. 일주일에 한 번 런닝머신 하기]]> 2022-03-03 01:51:02 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783892 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783933 1. 물 많이 마시기
2. 편식 안하기
3. 체육시간에 열심히 참여하기]]> 2022-03-03 01:51:03 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074783933 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074784261 1. 매 시간마다 셔틀런 40개 이상 하기
2. 농구 등 다양한 운동 방과후 시간에 하기
3. 체육 시간에 열심히 참여하기]]> 2022-03-03 01:51:15 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074784261 https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074784820 1. 체육 시간에 멈추지 않는다
2. 하루 1시간 이상 아무 운동이라도 하기
3. 물 자주 마시기]]> 2022-03-03 01:51:33 UTC https://padlet.com/cactustory/adbx8psrjfkehoo9/wish/2074784820