My sleeps tips by Liam Silva

sleeping

29silval — 2024-12-18 18:29:46 UTC

Sleeping tips from me

don't watch your phone before bed

29silval — 2024-12-18 18:30:47 UTC

This could lead to bad sleeping habits if you don't turn it of at night and the recamended hours of phone usage is Two

keep loud nosies off

29silval — 2024-12-18 18:31:51 UTC

Loud noises could be very hard for you to go to bed and sleep.

keep many lights off

29silval — 2024-12-18 18:33:20 UTC

Keeping the lights on could lead to it being hard to sleep

hygiene

29silval — 2025-01-16 18:20:00 UTC

Hygiene is really important if you do many sports and clubs or anything if you sweat a lot. If you have late night sports you will probably be sweaty and if you don't take care of that sweat I could make you bed an sheets smell bad. That is always a problem that could make you smell bad and you could not do anything about it .That's why you should always clean yourself before bed.

deep breaths

29silval — 2025-01-21 19:33:19 UTC

When taking deep breaths is a good way to keep calm and get yourself tired for a good rest

sports and activities

29silval — 2025-01-21 19:37:55 UTC

doing activities before bed like playing a sport or a club there is so much you could do to keep yourself tired and when you come home you can be tired and you will fall right to sleep

internal clock

29silval — 2025-01-21 19:39:40 UTC

Going into a internal clock is the best way for sleep it gets you ready for sleep and for bed and puts you right to sleep