https://padlet.com/fairyheart400/ichooseyougosquirtle sharinganbyakugan en-us 2020-08-16 12:40:55 UTC 2020-09-05 00:00:00 UTC hello@padlet.com https://padlet.net/icons/png/1f326.png fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681776944 1. SUGAR
Fructose-the natural sugar provide the sweetness of vegetables.
2. GLUTAMIC ACID-
found in large amount of young and fresh veggies.
3. SULFUR COMPOUNDS -provides the strong odor and flavor of vegetables.]]> 2020-08-16 12:46:59 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681776944 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681778655 1. CHLOROPHYLL- responsible for the green color of plants.
2. CAROTENOIDS- the yellow, orange to red soluble pigments found in plants.
-BETA CAROTENE (yellow to orange)
-LYCOPENE (orange to red)
3. FLAVONOIDS
-ANTHOXANTHIN (responsible for the yellow pigments)
-ANTHOCYANIN (responsible for the red and blue to violet pigment)]]> 2020-08-16 12:54:04 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681778655 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781003 2020-08-16 13:02:32 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781003 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781335 Fresh vegetables should be crisp and bright in colors.]]> 2020-08-16 13:03:46 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781335 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781593 -No signs of decay and insect infectation.]]> 2020-08-16 13:04:43 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681781593 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681782480 -Indicative of the fruit being ready for harvest.]]> 2020-08-16 13:07:12 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681782480 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681782770 -No sign of damage to vegetation from using equipment and from weather related events.

]]> 2020-08-16 13:08:14 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681782770 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681783082 Vegetables differ in texture, shape, color and sometimes flavor.]]> 2020-08-16 13:09:03 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681783082 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681785300 2020-08-16 13:16:35 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681785300 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681785582 Green leafy vegetables.
Aids in growth and health of skin and mucous membranes.
-Malunggay
-Ampalaya leaves]]> 2020-08-16 13:17:30 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681785582 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681786533 Cabbage type vegetables.
Promotes healthy immune system.
-Cabbage
-Broccoli]]> 2020-08-16 13:20:39 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681786533 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681787361 Beans and leafy vegetables.
Important for metabolism.
-Pepper leaves
-Dried beans]]> 2020-08-16 13:22:55 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681787361 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681788907 Called Polysaccharide.
Provide vitamins, minerals and fiber.
-Legumes 
-Bread and rice]]> 2020-08-16 13:26:45 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681788907 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681789993 Source of energy
Source of B vitamins
Type of carbohydrate determines:
-Fiber content
-Glycemic load of diet
-Nutrient density and phytochemical content]]> 2020-08-16 13:30:31 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681789993 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681792278 1. Wash thoroughly.
-Scrub unpeeled vegetables well.
-Wash green leafy vegetables in several changes of cold water.
-Drain well and refrigerate lightly covered to prevent drying.

]]> 2020-08-16 13:38:06 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681792278 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681794835 2. Soaking
-Do not soak for long periods of time to prevent flavor and nutrient loss.]]> 2020-08-16 13:46:50 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681794835 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681795797 3. Peeling and cutting
-Peel vegetables as thin as possible.
-Cut vegetables into uniform pieces. ]]> 2020-08-16 13:48:19 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681795797 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796229 2020-08-16 13:49:53 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796229 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796348 A straight and downward cutting motion.]]> 2020-08-16 13:50:19 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796348 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796808 Fine parallel cuts]]> 2020-08-16 13:51:41 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681796808 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797048 Producing cube shapes]]> 2020-08-16 13:52:29 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797048 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797483 Thinly slicing and cutting into strips of appropriate width.]]> 2020-08-16 13:53:32 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797483 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797997 Fine cuts specially for onions and garlic.]]> 2020-08-16 13:55:00 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681797997 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681798224 Making long rectangular cuts.]]> 2020-08-16 13:55:40 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681798224 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681798510 Curved or uneven cuts of the same thickness.]]> 2020-08-16 13:56:24 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681798510 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799006 Making cylindrical cuts.]]> 2020-08-16 13:57:48 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799006 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799256 Making diagonal cuts.]]> 2020-08-16 13:58:21 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799256 fairyheart400 https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799362 Diagonal cut by rolling the long cylindrical vegetables.]]> 2020-08-16 13:58:42 UTC https://padlet.com/fairyheart400/ichooseyougosquirtle/wish/681799362