My epic padlet by Kyle Shipp https://padlet.com/kshipp1/acpo3u5z3kt1 Made with fortitude en-us 2016-11-09 18:25:00 UTC 2017-05-17 03:35:26 UTC hello@padlet.com https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136703448 2016-11-10 13:15:18 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136703448 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136703525 2016-11-10 13:15:36 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136703525 Types of FAD diets https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718204 miracel foods
magic combinations
liquid diets
diet pills
Fasting

Anorexia nervosa

avoiding food and meals
eating only a few kinds of foods in small amounts
weighning or counting the calories in everything you eat
exercising eccesively
weighing thereselves repeatedly]]> 2016-11-10 13:57:54 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718204 weight https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718660 2016-11-10 13:58:55 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718660 lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718851 anorexia is related to starvation and malnutrition ]]> 2016-11-10 13:59:18 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136718851 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719157 calories are used to measure energy in food 
takes 3,500 to equal a pound 
eating disorders are a mental illness that can link to depression 
eating disorders run in the family
stay hydrated ]]> 2016-11-10 14:00:02 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719157 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719389

]]> 2016-11-10 14:00:40 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719389 Chapter 11 Lesson 2 and 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719613 Fad Diets are weight loss plan  that tend to be popular for a short amount of time. 
Types of Fad diets 
Miracle foods
Magic combinations
Liquid diets
Diet Pills
and fasting .

Lesson 3
Vegetarian people are people that mostly eat plant based foods

Performance enhancers
Anabolic steroids 
Androstenedione
creatine
energy drinks]]> 2016-11-10 14:01:18 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719613 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719757 Binge eating disorder, is an eating disorder in which overeat compulsively. They   binge in a similar way to people with Bulimia, eating large amounts of food in a short amount of time. During a binge the person may feel guilty about their behavior.]]> 2016-11-10 14:01:43 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719757 Ways To Lose Weight https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719935 -choose nutrient-dense foods
-watch portion sizes
-eat fewer foods that are high in fats and added sugars
-enjoy your favorite foods in moderation
-be active
-tone your muscles
-stay hydrated]]> 2016-11-10 14:02:15 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136719935 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720102 2016-11-10 14:02:43 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720102 Lesson 1 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720361 Physical activity does many things for the body including relieving stress, energy boosts, fight off diseases better, and maintaining a healthy weight. However, many other things affect weight such as foods you eat and the way they are prepared keeping a good energy balance.]]> 2016-11-10 14:03:28 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720361 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720377 The way you see yourself is body image.

Fad Diets are weight loss plans popular for a short period of time, if you follow this path you will temporarily lose weight

EATING DISORDERS- harmful eating behaviors that can cause serious illness.

Anorexia Nervosa- an eating disorder where you starve yourself in fear of weight gain. More common in women

Bulimia Nervosa- eating disorder where you overeat and then purge to get rid of body fat

Binge Eating Disorder- people overeat compulsively

SEEKING HELP
Medical help, counseling, and family support may help you recognize the problem

]]> 2016-11-10 14:03:31 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720377 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720883



]]> 2016-11-10 14:04:48 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720883 bulimia can cause inflammation in the throat, dehydration, or swollen glands  https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720997 2016-11-10 14:05:03 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136720997 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721013 Everyone needs different amount of calories- age, gender, and activity level determines how many calories you need 
Vegetarian- people who eat plant based foods
Dietary Supplement- products that supply many nutrients
Avoid performance enhancers and other drugs to maintain good weight, as well as don’t overdose of nutrients, it may be very harmful. Performance Enhancers are also known as steroids, energy drinks, androstenedione, and creatine
While purchasing dietary supplements you will see herbal supplements that come from plant extracts, know that any dietary supplement doesn’t substitute for healthful foods
Megadosing is very dangerous to your health, sometimes overdosing on Vitamin A,D, and K can become very toxic
]]> 2016-11-10 14:05:04 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721013 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721137 The food people eat can trigger diseases or health issues, people with this condition may need to avoid certain foods in order to avoid health problems. There is substitutions for certain foods such as milk.]]> 2016-11-10 14:05:20 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721137 Lesson https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721164 Eating Disorders- A disorder that effects how you eat and has bad causes onto your body. These include Anna Rex Eya, Bully Mia, and Ben Jeeting This Order.

]]> 2016-11-10 14:05:22 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721164 Metabolism https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721689 the process by which the body breaks down substances

]]> 2016-11-10 14:06:30 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136721689 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136722070 Body image is the way you see your physical body and when people don’t like the way they look they can try extreme dieting or develop eating disorders. The most common eating disorders include bulimia, anorexia, and binge eating. All of these are extremely dangerous to their health and sometimes they don’t even realize that they have a problem.

]]> 2016-11-10 14:07:29 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136722070 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136723882 Many people don’t receive necessary nutrients from the foods they eat so they begin taking dietary supplements. These can be herbal supplements or mineral, but don’t take more than the suggested amount because it can cause serious problems. People also begin a vegetarian lifestyle so they reduce the risk of other diseases.]]> 2016-11-10 14:11:28 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136723882 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136724135

]]> 2016-11-10 14:11:51 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136724135 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136826532 2016-11-10 18:00:04 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136826532 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136826569 The most common eating disorders Binge  ,Anorexia  and Bulimia 
Types of diets miracle diets magic combinations liquid diets diet pills and fasting  ]]> 2016-11-10 18:00:11 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136826569 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827329 -Body image, the way you see yourself is important.

-Fad diets and weight cycling.

-Different types of fad diets

-Eating disorders:Anorexia nervosa and bulimia nervosa, and ect.
]]> 2016-11-10 18:02:14 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827329   https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827340 2016-11-10 18:02:17 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827340 Lesson 3 301890 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827463 Health Conditions
  • Diabetes
  • Food Allergies
  • Lactose Intolerance
  • Celiac Disease
  • High Blood Pressure
  • High Cholesterol
]]> 2016-11-10 18:02:37 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827463 Chapter 12 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827477 Personal needs
activities
building fitness
warm-up
cool-down
Heart rate


Halie, Kel, and Lili]]> 2016-11-10 18:02:39 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827477 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827533 There are three eating disorders: bulimia, anorexia, and binge eating.]]> 2016-11-10 18:02:48 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827533 Lesson 2 Chapter 12 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827727 Anaerobic exercise involves short, intense bursts of activity in which the muscles work so hard that they produce energy without using oxygen]]> 2016-11-10 18:03:13 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827727 301890 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827855 Your age, gender, lifestyle, and health needs can affect your body's food needs]]> 2016-11-10 18:03:34 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827855 Lesson 2 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827856 Don't let Athletes, and Actors Influence you body image.

Fad diets is Weight-loss plans that tend to be popular for only a short time.

The three eating disorder are Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder.]]> 2016-11-10 18:03:34 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136827856 Ways to lose weight https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136828219 - eat a high protein breakfast.
-  avoid sugary drinks and fruit juice.
- drink water a half hour before meals.
- choose weight lossed friendly foods.
- eat soluble fiber.
- drink coffee or tea.
- eat mostly whole-unprocessed foods.
- eat your food slowly.]]> 2016-11-10 18:04:25 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136828219 i miss harambe https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136828536 2016-11-10 18:05:06 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136828536 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846727
  • Your age, gender, lifestyle, and health needs can affect your body’s food needs.
    • ]]>     2016-11-10 18:46:56 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846727     Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846758 Age, Gender, Lifestyle, and Activity Level affect nutritional needs. 

    Avoid using performance enhancers such as anabolic steroids, androstenedione, creatine, and energy drinks

    Stay hydrated, drink water throughout the day and before and after exercising

    The foods people eat can trigger diseases and health issues

    Health Conditions include, diabetes, food allergies, high blood pressure, and high cholesterol]]>     2016-11-10 18:47:01 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846758     Lesson 3                         Katelyn Plake https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846838 lifelong nutritional needs, vegetarian diets, health conditions, nutrition for athletes, hydration, avoiding performance enhancers, eating before a competition, concerns about dietary supplements.]]> 2016-11-10 18:47:12 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136846838 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847462 more than 17% of teens in the US are overweight. this percentage has tripled since the 1980's ]]> 2016-11-10 18:48:48 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847462 Performance Enhancers 300092 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847553 Can be anything from energy drinks to steroids. Can cause severe health effects and some are illegal. 
    Anabolic steroids
    Energy drinks
    Creatine
    Androstenedione


    ]]>     2016-11-10 18:49:02 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847553     https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847663 everyone needs calories,but their calorie intakes are different bc of their age height and weight and how active you are. to much nutrients can be harmful.  ]]> 2016-11-10 18:49:24 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136847663 Lesson 3 309626 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848108 -every person has different nutritional needs based on age, gender & activity level
    -many diseases out there are triggered by certain foods
    -athletes have different nutritional needs than the average human
    -athletes sometimes try to gain more muscle by using performance enhancers which can cause a lot of health risks]]>     2016-11-10 18:50:34 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848108     health conditions https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848237 diabetes
    food allergies
    lactose intolerance
    celiac disease
    high blood pressure
    high cholesterol]]>     2016-11-10 18:50:53 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848237     vegetarian diets https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848841 lacto-ovo vegetarians who also eat dairy foods and eggs
    lacto vegetarians who add dairy foods to their diet 
    ovo vegetarians who includes egg in their diet]]>     2016-11-10 18:52:13 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848841     Lesson 3 301700 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848974 Eating disorders include
    Anorexia Nervosa
    Bulimia Nervosa
    Binge Eating Disorder

    Foods that are high in fat are also high in calories. Sugary foods contain more calories than fresh vegetables and fruits, which are higher in water and fiber. Food preparation also plays a role in how many calories a food delivers.

    BMI does not always matter- a person who is very muscular, for instance, may have a higher BMI but still be healthy. 

    Physical activity helps lose weight, but it also helps relieve stress, promotes a normal appetite response, increases self-esteem, which helps you keep your plan on track, and helps you feel more energetic.

    Some Dietary Supplements have lead to things like heart attacks to people. Others have been linked to serious liver damage. Dietary supplements are no substitute for eating a variety of healthful foods.

    Avoid performance enhancers- they pose serious health risks.
    ]]>     2016-11-10 18:52:32 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136848974     Vegetarian Diets https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136849396 Lacto-ovo vegetarians: also eat dairy foods and eggs
    Lacto vegetarians: add dairy foods to their diet
    Ovo vegetarians: include eggs in their diet ]]>     2016-11-10 18:53:31 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136849396     Lesson 3  https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136850238 health conditions that are affected by foods are diabetes, food allergies, lactose intolerance, celiac disease,  high blood pressure, and 
    high cholesterol]]>     2016-11-10 18:55:19 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136850238     Hydration 300092 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136850507 Needed for healthy lifestyles]]> 2016-11-10 18:55:56 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136850507 Lesson 3 https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136851269
  • Vegetarian - a person who eats mostly or only plant based foods. 

    • Dietary supplements - products that supply one or more nutrients as a supplement to, not  a substitute for healthful foods. 

    • Performance enhancers - substances that boost athletic ability 

    • Herbal supplements - which are dietary supplements containing plant extracts

    • Megadoses - very large amounts (of any supplement) 

    ]]>     2016-11-10 18:57:40 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/136851269     im obese https://padlet.com/kshipp1/acpo3u5z3kt1/wish/137070352 im obese]]> 2016-11-11 18:25:54 UTC https://padlet.com/kshipp1/acpo3u5z3kt1/wish/137070352