My Exercise by Zakiya Hallman https://padlet.com/zakhal111/ac99qj4paoz9 Made with the strength to succeed en-us 2019-04-29 12:47:06 UTC 2019-05-01 12:53:16 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f3be.png What's my favorite physical activity? zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/354981325 I play tennis!]]> 2019-04-29 12:49:06 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/354981325 Physical Benefits zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982060 Tennis has many physical benefits some include, 
  • increasing aerobic capacities
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • increasing reaction times.
]]> 2019-04-29 12:50:32 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982060 Mental Benefits zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982264 As well as being a great physical workout, tennis is also
  • helpful to reduce stress
  • Better Mood
  • Improved Self Esteem.
  •  Boost Your Mind.
]]> 2019-04-29 12:50:56 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982264 Social Aspects zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982722 For me, since I play for my school, I have to work with my teammates. I spend most of my time with Junior Varsity girls. This helps me improve my social skills and working with different types of people. So, this a great way to meet people and spend time with friends]]> 2019-04-29 12:51:43 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982722 Safety Concerns zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982880 Because Tennis is not such an "extreme" sport, there really aren't any safety concerns. As long as you keep your eye on the ball you will be fine. But, wearing and using the right equipment will help as well. ]]> 2019-04-29 12:52:02 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/354982880 F-I-T Principle zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/355400455 How often? - 4-5 Days a week. Usually have about 2-3 days of rest.
How intense? - We work on our rallies, footwork, forehand, backhand, serve, vollies, running, etc.
How long? - About 2 hours]]> 2019-04-30 12:54:23 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/355400455 What is tennis? zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/355756472 Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each]]> 2019-05-01 12:41:23 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/355756472 Fun Facts👍 zakhal111 https://padlet.com/zakhal111/ac99qj4paoz9/wish/355758887
  • Traditionally, women wore full length dresses while playing for the Wimbledon tournament.
  • Tennis originated in Great Britain.
  • Arthur Ashe was the first African American to win the US open.
  • In 1986, yellow tennis balls were used at Wimbledon for the first time.
    • ]]>     2019-05-01 12:48:02 UTC https://padlet.com/zakhal111/ac99qj4paoz9/wish/355758887