From: notlikeusmustarddd@gmail.com

Subject: Bintang International Run

Hi Cindy,

How are you? I'm so excited to hear that you've decided to register for the run! Since this is your first time participating in a run of this level, I think there are some things you ought to know.

First and foremost, make sure to eat and drink plenty. This is essential to prepare your body for an intense run without any complications. Secondly, run everyday! Run a few kilometers each day, but also make sure to get plenty of rest after each run so you don't overwork your body. Last but not least, never give up. Your body may feel like it will fall over and crumble when you exert yourself but trust me, the human body is more capable then people realize. Improvement requires you to push your limit.

That's all the advice I can give you for now. See you at the race!

Sincerely,

Syed

You've heard it right! I am joining the Bintang International Run. I am really happy to hear about you joining the competition, and of course, I can help you. The first step in running is that you should practice. You have to go for runs or a light jog at least four times a week. I remember your neighborhood having a big park. You can start your training sessions there and progressively move on to tracks. Besides, I actually listen to songs while running, as it keeps me motivated and puts me in my prime. Maybe you should give it a try, Cindy. Well, you have my secrets, and I hope they help, Cindy. See you in the run!

Love

Haavineshot

From: chd@gmail.com

Subject: Bintang International Run

Hi Cindy,

How have you been? It is nice to hear that you are interested in joining the Bintang International Run! I am excited to hear that you are getting into running, and I am pleased to share any advice at my disposal for you.

Firstly, you can prepare for the run by allocating time for runs during your free time or implementing them into your daily schedule. Furthermore, since you are a beginner to running, you should start off with lower paced runs for about three or more kilometer runs. Next, you could train around your neighbourhood, the park or at a running track. And in this day and age, you can track your progress with running apps. And finally, you should engage yourself in more running events and setting milestones, as you will always something to look forward to.

Feel free to ask me any other questions, I hope you take my advice into account. Can't wait to see you there!

Your Cousin,

Chen Han

How are you? It is nice to hear that you are joining an running event for the first time. I am writing to help you to prepare yourself for the event.

First of all, you can prepare yourself by doing some running exercise. You can do it either in a nearby park or a local gym that equips with a treadmill. In addition, you should also prioritize eating healthy diet.

I always motivate myself before any run. One of motivation that I can tell is that you should always focus on your each step, and not the future problem. When you succeed, you will be proud as you look back at all the efforts you have done.

That's is all from me. I hope you will have a good experience. Good luck!

Best regards,

Axl

(126 words)

It's nice to hear from you! How have you been? I hope you've been well. It's a bit of a surprise to hear that you're joining the Bintang International Run with me, but regardless I hope you have a good time.

I know a couple of tips and tricks during my years of running that may prove useful to you. First, you can prepare for the run by doing some jogs in the park to train your stamina. A couple of minutes per day or at least once a week is enough. Besides the park, you could also try the local gym and train on a treadmill instead.

I keep myself motivated by having running buddies to discuss with. Having another friend who loves running as well helps to keep us both looking forward to the run. Other than that, instead of focusing everything, I would look at the small details one by one to avoid myself from being overwhelmed. Large monumentous tasks can be handled more easily if we work each thing one by one.

I hope all my advices here may prove useful to you in your run. I hope you have a fun first international run.

Best regards,

a4teui9o'a4t f

How are you and your family doing? I miss seeing all of them.

That's great! I am glad I have someone that can accompany me throughout the entire race. One of the things i wished that someone told me when i started out was make sure to also mentally prepare for the race. Although physical preparation is also important to a race,mental preparation is as if not more important for the race. In addition, I would also recommend that you practise running around your neighborhood as it can help you slowly build up your stamina over time.

I think that is all from me.I am really looking forward to running alongside you during the run.

Your Cousin,

Ryan

from: xeankit@gmail.com

subject: Bintang International Run

Hi Cindy,

It's nice to hear from you Cindy! Hope this email finds you well. I've heard that you've joined the Bintang International Run. Since it's your first time joining any types of run, Here are some tips from my 5 years of experience.

Firstly, you have to train your stamina and endurance for the run by slow jogging in a park or anywhere convenient in that case. Make sure to run consistently every week to increase your VO2 max.

to: cindy@hotmail.com

from: leekuenyew@gmail.com

Hi

It is nice to hear from you Cindy! I'am surprised you started running , regardless i wish you good luck . Believe it or not i've actually picked up some things during running experience. Here are some tips i learnt .

Preparing for a 5k m run is all about endurance speed and speed . To begin with , you should establish a training plan ideally 4to 6 months

From:lucas@gmail.com

Subject:Bintang International Run

Hi Cindy,

I just got your email! How are you? I hope you are feeling well? Wow! That's great that you registered for the run too! I'm happy to share some advice with you.

In my five years of experience, the most important thing is proper gear. Furthermore, this will help you to not get hurt and make the run feel a lot easier. In terms of training you can train in your neighbourhood. Since the distance is not that far you could do a few laps. To keep yourself motivated you should curate your own playlist or you could listen to a podcast so that you can take your mind off the distance.

If you have any other questions feel free to shoot me another email. I'll gladly give more advice. I hope you take my advice into consideration. I can't wait to see you there!

Your cousin,

Lucas

from: yatchun@gmail.com

subject: International running event

Dear Cindy,

Hi, how are you? I hope you are fine! I wound like to tell you about International Running Event.

Firstly, 5-kilometre run is a long distance running, you should have a health body and including much stamina. If you are a beginner of running, you should train your stamina every weekend. For example, you can run a kilometre with 3 set for helping your body to

From: chngziyang@gmail.com

Subject: International Running Event

Hi Cindy,

How are you? I hope you are fine. I'm glad to hear that you has registered a 5-kilometre on international running event! Here are some advice for you to get prepare for the run.

5-kilometre run is a long distance run for a beginner. You have to train your stamina and endurance for it before the event. For example, do a long run but slow pace every one week. Moreover,

How are you ? Hope you're doing fine. It's nice to hear that you're joining the international running event. Im writing this to share some of my tips to prepare you for the event.

Firstly, you should set a clear goal weather you want to complete the race, hit a specific time, or just run a certain distance.This will help you to guide your training. Next, you should have a structured plan to help you build up your stamina and endurance gradually. You can find specific plans online such as in Youtube and Instagram. Moreover, the environment where you train can make a big difference in both your physical and mental well-being. For example, you can train at the parks or hills. Finally, I personally create a playlist or listen to podcasts to keep me motivated. Music is a great way to keep you motivated.

This is all from me. I hope that you take my advice and prepare yourself for the run.Good luck.

Your friend,

T.Sehshuvan

From: jeffad@gmail.com

Subject: Bintang International Run

Hello Cindy,

It's nice to hear from you! I'm so glad you're asking me for advice on this, none of my friends are interested in this stuff. I've got a few ways for you to prepare for the run.

First and foremost, you should start preparing mentally for it. Especially if its your first time running, trust me, it takes a toll on your mind when you don't meet your expectations. Furthermore, make sure to prepare physically. For example, building your stamina with just walking or something like riding a bicycle. This will help with that feeling of exhaustion after you've ran with some effort. In addition to that, a good place to train is your local park. It should be large enough to lap a few times. On top of all this, if you're struggling with motivation, you should set a goal for yourself as well as rewarding yourself afterwards. For instance, buying some ice cream or a savory meal after the run.

I hope this helps! Happy training!

Your cousin,

Jeffri

From: ziyang@gmail.com

Subject: International Running Event

Hi Cindy,

How are you? I hope you are find. I'm glad to hear that you has been registered a 5-kilometre on international running event too! I have some advice for you to get prepare well before the run.

Firstly, a 5-kilometre run is a long distance run for beginners. The endurance and speed training are crucial for it before the run. For example, do a long run around 6 to 8-kilometre per week with slow pace to build endurance. For the speed training, do some intervals like run a short distance with faster pace then repeat it. Furthermore, the preparation is also important before the running event. You have to stay hydrated throughout the day and avoid eating spicy and oily food that will upset your stomach. Moreover, the mental preparation is also very important for you. Lastly, you can set a goal and running with your friends to stay motivated.

I hope my advices are helpful for you. Good luck with your run! That's all from me now, thank you.

Best regards,

Zi Yang

from: xeankit@gmail.com

subject: Bintang International Run

Hi Cindy,

It's nice to hear from you Cindy! Hope this email finds you well. I've heard that you've joined the Bintang International Run. Since it's your first time joining any types of run, Here are some tips from my 5 years of experience.

Firstly, you have to train your stamina and endurance for the run. You can start by doing long distance running at a slower pace. This will increase your stamina drastically. Wether at the park, running tracks or the side walks, you can run anywhere as long as its safe, ideally running along the neighbourhoood, it's all up to your preferences. Then, you should keep track of your progress and gradually increasing the pace as you go on more runs. Furthermore, you should maintain a healthy diet, drink plenty of water and always stretch after any runs. Also, make sure to have enough rest.

Last but not least, a great tip to run longer is to never look ahead, always focus on whats happening now and control your breathing. Moreover, running is all about the mind, you should never give up even when youre out of breath, That's what i always do to get motivated.

I hope all my advices really help. If you need anymore advice, you can always ask me about it. Good luck on your run!

Love,

Xean Kit.

To: cindy@gmail.com

from: yatchun@gmail.com

subject: International running event

Dear Cindy,

Hi, how are you? I hope you are fine. I'm glad to hear that you are joining the international running event. As a runner, I would like to share you about my 5 years' experience.

First of all, 5-kilometre run is a long-distance running, you should have a health body and including much stamina. Since you are a beginner to running, you should train your stamina every weekend. For example, you can run a kilometer with 3 set for helping your body to build endurance for long-distance running. Following that, you can either train at the running track or some park. Besides that, you can also install some apps to record your running results. Furthermore, you can invite your friends to jog together or set a goal to improve your performance and stay motivated.

That is all from me. I hope my advice is helpful for you. Make sure to take a rest the day before the race. Good luck!

Your cousin,

Yat chun