https://padlet.com/rsin3651/abz8c0x7566cev6k en-us 2022-01-19 03:20:20 UTC 2024-05-17 12:09:31 UTC hello@padlet.com spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999437797 2022-01-19 03:24:21 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999437797 spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999442305 - It directly influences the stomach, brain, heart, gallbladder, and liver. 
- It affects levels of lipids (cholesterol and triglycerides) and insulin in the blood, as well as inflammation and coagulation. 
- It also alters mood, concentration, and coordination.]]> 2022-01-19 03:27:58 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999442305 spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999446377 - Can cause inflammation of the liver (alcoholic hepatitis), which can lead to scarring of the liver (cirrhosis), a potentially fatal disease. 
- Can increase blood pressure and damage heart muscle (cardiomyopathy). 
- Heavy alcohol use has also been linked with several cancers]]> 2022-01-19 03:31:18 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999446377 dmat5197_2 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999448123 - Drinking no more than 2 standard drinks on one day reduces risk of alcohol related disease or energy
- Healthy men and women should drink no more than 10 standard drinks a week to reduce risk from an alcohol related disease
- On one single occasion of drinking, risk of alcohol related injury increases with the amount consumed
- Not drinking is the safest option for pregnant women]]> 2022-01-19 03:32:39 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999448123 yhua7537 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999450711

Heart:

• Cardiomyopathy – Stretching and drooping of heart muscle
• Arrhythmias – Irregular heart beat
• Stroke
• High blood pressure  

Liver:

• Steatosis, or fatty liver
• Alcoholic hepatitis
• Fibrosis
• Cirrhosis

Cancer:

• Head and neck cancer, including oral cavity, pharynx, and larynx cancers.
• Liver cancer.
• Colorectal cancer.

]]> 2022-01-19 03:34:45 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999450711 spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999457337 - It inhibits the absorption and usage of vital nutrients such as thiamin (vitamin B1), vitamin B12, folic acid, and zinc
- Lacking in proteins, minerals and vitamins
- Drinking alcohol constricts your aerobic metabolism and endurance.


]]> 2022-01-19 03:40:23 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999457337 rsin3651 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999458529 <sup>- Each gram of alcohol has average energy value of 29.3kJ,   which is about 7 calories 
- There is more energy content in alcohol compared to protein and carbohydrates, but less than fats. 
- With 1 standard drink having 10g of alcohol, it means approximately that there are 70 calories per standard drink 
- Regarded as "empty" energy, as you are consuming calories, although it has less satiating effects 
- 2 cans of 375ml full strength beer has same energy as one piece of fried chicken
- 1 bottle of 750ml wine has same energy as garlic bread</sup> ]]> 2022-01-19 03:41:22 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999458529 spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999464359 2022-01-19 03:46:14 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999464359 spha4053 https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999474968 2022-01-19 03:54:54 UTC https://padlet.com/rsin3651/abz8c0x7566cev6k/wish/1999474968