Thiamine by Nick McMahon

Thiamine by Nick McMahon https://padlet.com/NickMcMahon/Thiamine Micronutrients en-us 2019-04-04 00:50:13 UTC 2026-01-29 21:56:12 UTC hello@padlet.com Infants https://padlet.com/NickMcMahon/Thiamine/wish/348366319 0-6 months -- 0.2mg/day
7-12 months -- 0.3mg/day]]> 2019-04-04 04:40:21 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348366319 https://padlet.com/NickMcMahon/Thiamine/wish/348366681 Convert carbohydrates into energy ]]> 2019-04-04 04:42:59 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348366681 Children https://padlet.com/NickMcMahon/Thiamine/wish/348366880 1-3yrs - 0.5mg/day
4-8yrs - 0.6mg/day
9-13yrs boy - 0.9mg/day
14-18yrs boy - 1.2mg/day
9-13yrs girl - 0.9mg/day
14-18yrs girl - 1.1mg/day ]]> 2019-04-04 04:44:39 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348366880 Adults https://padlet.com/NickMcMahon/Thiamine/wish/348367240 19> men - 1.2mg/day
19> women - 1.2mg/day]]> 2019-04-04 04:47:27 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367240 https://padlet.com/NickMcMahon/Thiamine/wish/348367418

- Oedema (wet), however thiamin toxicity is rare

- Wernicke Korsakoff syndrome – a combination of cerebral beriberi and psychosis

- Thiamin deficiency is common when energy intake is low and in alcoholic

Beriberi; damage to the nervous system, heart and other muscles; muscle wasting

]]> 2019-04-04 04:48:43 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367418 Pregnancy https://padlet.com/NickMcMahon/Thiamine/wish/348367441 14-50 - 1.4mg/day]]> 2019-04-04 04:48:56 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367441 Lactation https://padlet.com/NickMcMahon/Thiamine/wish/348367476 14-50yrs - 1.4mg/day]]> 2019-04-04 04:49:13 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367476 convert carbohydrates, fats, and protein into energy, or glucose https://padlet.com/NickMcMahon/Thiamine/wish/348367548 2019-04-04 04:49:43 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367548 https://padlet.com/NickMcMahon/Thiamine/wish/348367590 Pork, vegemite, nuts, seeds and whole grains]]> 2019-04-04 04:50:02 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367590 Absorption: Thiamine is a water-soluble vitamin that is absorbed in the jejunum by 2 processes. When the thiamine level in the small intestines is low, an active transport portal is responsible for absorption. When the thiamine concentration is high, a passive mucosal process takes place. Up to 5 mg of thiamine is absorbed through the small intestines. The small intestine is where phosphorylation of thiamine takes place. https://padlet.com/NickMcMahon/Thiamine/wish/348367742 2019-04-04 04:51:17 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367742 https://padlet.com/NickMcMahon/Thiamine/wish/348367746 Absorbed by small intestine
Stored mainly in the liver, but small quantities
This vitamin has a half-life, so needs to be continuously supplied.]]> 2019-04-04 04:51:18 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367746 Since the human body is unable to produce thiamine, it must be consumed through various thiamine-rich foods, such as meat, nuts and whole grains. https://padlet.com/NickMcMahon/Thiamine/wish/348367895 2019-04-04 04:52:25 UTC https://padlet.com/NickMcMahon/Thiamine/wish/348367895