English II- Staying Healthy - Monday 6:00 PM by

jmalman — 2021-12-04 13:31:37 UTC

name
age
where you live
hobbies
favorite motivational quote
photo of you (optional)

jmalman — 2021-12-04 13:31:37 UTC

1. What does it mean to have good nutrition?

2. What are the ways that you yourself maintain healthy nutrition?

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

jmalman — 2021-12-04 13:31:37 UTC

1. What is the importance?

2. What do you do to maintain a healthy emotional state?

3. What emoji represents you today?

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

jmalman — 2021-12-04 13:31:37 UTC

1. What does it mean to be physically fit?

2. What do you do for fitness and exercise?

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ANSWER USING "RA"PS!

jmalman — 2021-12-04 13:31:37 UTC

1. How will you maintain wellness as you get older?

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jmalman — 2021-12-04 13:31:37 UTC

1. What does it mean to be healthy in spirit?

2. What do you do for spiritual health?

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

jmalman — 2021-12-04 13:31:37 UTC

Pick an emoji which represents you today.

jmalman — 2021-12-04 13:31:37 UTC

jmalman — 2021-12-04 22:25:01 UTC

jmalman — 2021-12-04 22:27:32 UTC

Create your own "Wellness Wheel."

1. What does your wellness wheel tell you about your life?

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

jmalman — 2021-12-04 22:34:04 UTC

1. Based upon what you learned today, describe one lifestyle change that you can make to help bring your wheel into balance.

Reminder:
Be sure to include your name on your post; and
ANSWER USING "RA"PS!

Create an MLA Citation for this website using one of the citation machines listed below.

jmalman — 2021-12-05 23:06:43 UTC

https://www.projectschoolwellness.com/what-is-spiritual-health/

Links to Citation Machine Sites:

jmalman — 2021-12-05 23:07:43 UTC

· www.easybib.com/

· www.bibme.org/

· owl.english.purdue

· citationmachine.net

· www.refme.com

MOTIVATION

susanaborbolla27 — 2021-12-06 17:17:24 UTC

Name: Susana
Age: 13
Where you live: Bilbao, Spain
Hobbies: Volleyball
Favourite Motivational Quote: Who does not risk, does not win

ignaciocebrian38 — 2021-12-06 17:20:29 UTC

Name: Ignacio.
Age: 14.
Where you live: Madrid Spain.
Favorite motivational quote: If something it's Ok, don't change it.

2021-12-06 17:22:10 UTC

Jorge
13 years old
Madrid
sports and going out with friends
Sports and music

2021-12-06 17:23:15 UTC

Name: Sofia
Age: 13 years old
Where you live: Murcia, Spain
Favourite motivational quotes: don’t stop until you are proud

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:23:23 UTC

My wellness wheel tells me that I focus a lot on my family and friends but I don't give the correspondent atention to the spirituality and health

Marta Alonso

2021-12-06 17:23:34 UTC

My wellness wheel tells me that I should focus on my health and Love, but family and fun it’s ok.

Wellnes Wheel (Carmen Andres)

2021-12-06 17:23:56 UTC

The wellness wheel tells me that I need more balance in my life in general.

1. What does your wellness whell tell you about your life. Beatriz Rosino Pérez

2021-12-06 17:24:12 UTC

The whellness whell tells me about my life that I am an energetic personbut that I need to enjoy more little things, I have very good relationships whith family and friends and I have a good health

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:25:00 UTC

My wellness wheel tells me that I'm very lucky with my family and I'm very happy, so my wellness wheel is very good

2021-12-06 17:25:39 UTC

2021-12-06 17:26:40 UTC

alejandroacunareyes — 2021-12-06 17:27:35 UTC

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:27:42 UTC

My wellness wheel tells me that my life is not equal, but whatever happens you have to keep going beacuse it's a long way.

Introduce yourself

2021-12-06 17:28:05 UTC

Name: Beatriz
Age: 13 years old
Where you life: Murcia, Spain
Hobbies: I like doing sport and spending time with friends
Favourite motivational quotes: You are always enough, if you don´t like something change it, but never change

Introduce Yourself

2021-12-06 17:30:01 UTC

Santiago
14
Madrid
soccer
no pain no gain

2021-12-06 17:30:28 UTC

My wellness tells me that I am a privilege person because I have a very good life with friends also it sais that I am a happy person and I love to be with muy family.

Marta

2021-12-06 17:31:38 UTC

Nutrición Is the way you eat to stay healthy.
Eating healthy like vegetables and proteins and not chocolate and calories.

Introduce Yourself

MarinaaJM — 2021-12-06 17:32:07 UTC

Name: Marina Briñas Unzeta
Age: 13 years
Where you live: In Spain, Madrid
Hobbies: Skate, football, basketball
Favourite Motivational Quote: Don't stop when you're tired stop when you're done

Introduce Yourself

2021-12-06 17:32:07 UTC

Name: Carmen
Age 13
Where you live: I live in Bilbao
My hobbies are: horseback riding, playing violin, cooking...
Favorite motivational quote: It is better to try and fail than not to try.

2021-12-06 17:33:02 UTC

David
13 years
Play basketball and hang out with friends

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:33:35 UTC

Having a good nutrition means being healthy.

The ways that I maintain healthy is eating vegetables and fruit.

rita_calvo57 — 2021-12-06 17:33:52 UTC

Rita Calvo Madrigal
My wellness tells me that I should focus on love, but family, friends and health is good.

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:34:06 UTC

Having a good nutrition means to eat food that is healthy and not junk food. The ways in which I maintain a healthy nutrition is buying food that is healthy, and also eating the food that I need, not less than the amount that I need.

David Anton

2021-12-06 17:34:08 UTC

My wheel of life tells my that I am very lucky to have so much health

Wellness Wheel

2021-12-06 17:34:19 UTC

2021-12-06 17:34:24 UTC

nutrición is the way yo eat

for example eating fruits or vegetables is a type of a good nutrition but eating chocolate candies and chips is a type of but nutrition

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:34:33 UTC

Is the way of staying fit and healthy.
Doing sport and eating healthy food

Sofia Briones

2021-12-06 17:34:56 UTC

Have a good nutrition means to eat all types of ailments but not in excess.
You can stay with a good nutrition by eating fruits and vegetables every day.

Nutrition. Beatriz Rosino

2021-12-06 17:35:17 UTC

1. What does it mean to have a good nutrition?: For me having a good nutrition means eating enough vegetables, fruit, meet and fish but I think it is also important to eat from time to time something a little more unhealthy.
2: The ways I keep healthy is having a balanced diet

David Anton

2021-12-06 17:35:17 UTC

The nutrition means to eat healthy food and a big variety.
The ways I keep healthy is eating natural food

alejandroacunareyes — 2021-12-06 17:35:51 UTC

Having a good nutrition means eating healthy food almost always and avoiding junk food.

Nutrition (Carmen Andres)

2021-12-06 17:36:25 UTC

To have a good nutrition is not just eating vegetables or fruits all the time is like eating varied and eat all the aliments in their in the proper way.

I maintain myself healthy nutrition eating a variety of things and I plan my food for the weekend.

ignaciocebrian38 — 2021-12-06 17:36:54 UTC

To have a good nutrition means to eat of everything, and eat when you are hungry and stop eating when you are no hungry.

My ways to have a good nutrition are, as I said, to eat of every kind of food and eat when I'm hungry.

Ignacio.

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:37:55 UTC

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:37:59 UTC

1- To have a good nutrition means that you are eating fruits, vegetables, protein... I think that maintaining a goog nutrition is eating every kind of food but in it's quantity and without abuse.
2-Eating vegetables, fruits, proteins... it's very important and trying not to eat thing like chocolate, chips... it is also very important to maintain a healthy nutrition

David Anton

2021-12-06 17:38:19 UTC

To be phisicaly fit means to do sport, to move every day and to do exercice.
To be fitness and exercice I play basketball and also I walk every day.

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:38:42 UTC

To be physically fit is to make exercise to maintain yourself in a good shape. In my case for fitness I go to rugby trainings and I also go running with my teammates

2021-12-06 17:38:58 UTC

Sofía
Having good nutrition means eating different types of food. For example, every day we have to eat carbohydrates, dairy products, meat and the resting types of food. Doing this we are going to stay healthy.
The ways I mantain healthy nutrition by eating varied food, even eating sweets sometimes, but also healthy food.

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:39:19 UTC

Being physically fit means being healthy and do sports.

For my fitness and exercise I go swimming.

rita_calvo57 — 2021-12-06 17:39:34 UTC

Rita Calvo Madrigal

1. I think that being physically fit is to be healthy and also do exercise regularly.

2. I practice sports during the week. Swimming and athletism.

Marta

2021-12-06 17:39:37 UTC

Be physicaly fit is to take care of your shape and stay fit.
And I do exercise In the gym.

Physical Fitness. Beatriz Rosino

2021-12-06 17:39:43 UTC

1: Being physically fit means doing excercise everyday (between 30 minutes and 2 hours per day)
2: For fitness and excersice I walk and do sport everyday for about 1 hour

2021-12-06 17:39:55 UTC

To be physically fit means to do sports and exercise and to not being lazy

To be fitness and exercise I play football and I do a lot of sports more I also eat healthy and I sleep correctly

ignaciocebrian38 — 2021-12-06 17:40:13 UTC

My wellness wheel tells me that I need to value more my friends.

Ignacio.

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:40:16 UTC

Being physically fit means that you do sport and you don't get fat
To be fitness I do skate, football and basketball.

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:40:34 UTC

1- To be physically fit means to do exercises as much as you can every day and being healthy.
2-I usually walk a lot and breathe fresh air, and I also like to go to the pool to swim and I play volleyball.

Nutrition

2021-12-06 17:40:55 UTC

SANTIAGO CARRERA

1. What does it mean to have good nutrition?
To have good nutrition it means to eat things healthy and follow the hardvard dish.

2. What are the ways that you yourself maintain healthy nutrition?

making exericice to stay fitness and follow the hardvard plate

alejandroacunareyes — 2021-12-06 17:41:23 UTC

Being physically fit means to do sports and healthy activities for your body

Sofia

2021-12-06 17:42:16 UTC

For me, being physically fit means doing enough exercise to be fit.
I do volleyball for fitness and exercise. And I also try to do as much physical activity as I can.

Physical Fitness (Carmen Andres)

2021-12-06 17:43:47 UTC

1 To be phisicaly fit is not to be with a lot of muscless or to be strong in better like to be in your weigh and have a good mental healthy amd a body healthy.

2 For been fitness I practice horse riding and I go all the Saturdays To the pool and I stay there 1 hours or more.

ignaciocebrian38 — 2021-12-06 17:44:58 UTC

It means to be able to do sports, have a good resistence.

I do sport, judo, swimming, basketball, ski...

Ignacio,

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:45:45 UTC

The importance of having a healthy emotional state matters when you have a problem to get out of it, and carry everything with joy.

To have a healthy emotional state I have a good time with my friends and family.

The emoji that represents me today is 😃.

Emotional Health. Beatriz Rosino

2021-12-06 17:45:54 UTC

1: The mental health is very important because is necesary for camunicating with other people and for understanding how they feel.
2: To mantain a healthy mental healt I try to understand how people feel and I try to be comunicative with others
3: The emoji that represents me today is 😁

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:46:20 UTC

The importance of emotional health is that it allows you to be emotional stable and always happy. I don't do anything special to maintain a healthy emotional state but I always try to be happy. This is my emoji today 🥶

David Antón

2021-12-06 17:46:27 UTC

The importance of emotional health is a lot because I think that the emotional health is the most important thing. To mantain my emotional state I hang out with my friends and I stay with my family because all of them help me to have emotional health.
The emoji that represents me today is 😃 because I am happy for the sunny day and because I am having fun.

Sofia Arruti

2021-12-06 17:46:32 UTC

The importance of emotional health is that by having this, you will be much happier, and enjoy your life a little bit more.
To mantain a healthy emotional state I try to be with the people that I love when I am sad, because they make me laugh and change my mood.
The emoji that represents me today is 😁

Sofia Briones

2021-12-06 17:46:50 UTC

The importance of emotional health it the mental healt, it’s important to be happy in our live and we have to have a good emotional health.
We can maintain it by being with positive people and focusing on yourself
I feel like this emoji: 😋

SANTIAGO CARRERA

2021-12-06 17:46:58 UTC

1. What does it mean to be physically fit?
It mean that you do sports like playing soccer or basketball every day.

2. What do you do for fitness and exercise?

I play soccer and padel to stay fitness and have fun.

rita_calvo57 — 2021-12-06 17:47:05 UTC

Rita Calvo Madrigal

1. The importance of the emotional health is to express your emotions and expression in a healthy way.

2. To mantain a healthy emotional state try to be during all the day happy, and I spend the day with my family and friends.

3. The emoji that represents me today is 😊

Marta

2021-12-06 17:47:16 UTC

The importance on keeping a healthy emotional state is because you can have problem in the future.
2. I do nothing my friends keep me in my state.
3. My emoji is 😐

2021-12-06 17:47:40 UTC

Jorge

the importance of emotional health is that is necessary to speak with people and to know how are they feeling

to have a good mental health I do sport and I go with muy friends

😫

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:47:42 UTC

1-It is very important having Emothional Health because you are happier and you have more desire to live and to enjoy.
2- To maintain a healthy emotional state I express my feelings and I apologize. I also organize myself to not stress me.
3- The emogi that represents me today is 🙂

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:48:11 UTC

The importance of emotional health is being healthy in the outside and in the inside.
I maintain my health laughing all the day and making others smile.
The emoji that represents me today is 😂

ignaciocebrian38 — 2021-12-06 17:50:13 UTC

It's important because it's your live, your happy, if you don't have a good emotional health you are not happy in your live.

To montain a healty emotional health I have my relax, my work times, my fun times...

Ignacio.

Emotional Health (Carmen Andres)

2021-12-06 17:50:29 UTC

1 The importance of having a healthy emotional state is when you explain your problems to someone and that person to listen you.

2 To maintain my healthy emotional state I tell to my friends or to one person that I have confidence with him/her my problems or my thinkings.

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:52:34 UTC

To be healthy in spirit is to be chill and calm and not beeing stressed, also being happy with your friends and familiars is important for the spirit health. For spiritual health I usually go training, because it makes me clear my ideas and chill.

Emotional health (Carmen Andres)

2021-12-06 17:52:46 UTC

3 This emoji represents me today

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:53:13 UTC

Being healthy in spirit means to me not doing things that ar wrong and I now that there are.
The thing I do for spiritual help is to help others and making them to feel good

ignaciocebrian38 — 2021-12-06 17:53:34 UTC

To be healthy spirit, for me, it's to have interior peace.

To be health sprit, I promote my interior peace, with my relaxin times, etc.

Ignacio.

SANTIAGO CARRERA

2021-12-06 17:53:35 UTC

1. What is the importance?

the importantance to have emotional health is that you living rate it goes up because you live happier.

2. What do you do to maintain a healthy emotional state?
To have healthy emotional state I always try to be positive and always think in positive

3. What emoji represents you today?

the emoji that represents me today 😂, because I have been laughing all day with a thing that happened to me brother.

Sofia Arruti

2021-12-06 17:53:36 UTC

For me, to be healthy in spirit means that yo are in peace with the world.
What I do for spiritual health is meditate from time to time and trying to be a good person.

Marta

2021-12-06 17:53:40 UTC

1. Healthy in spirit mean to do good things and if something bothers you you can solve it talking with someone or just relaxing.
2. I do nothing for my spiritual health.

David Antón

2021-12-06 17:53:58 UTC

To be spiritual health means to be calm down and don't be always stressed. For spiritual health, I hang out with friends and I keep my mind without problems

alejandroacunareyes — 2021-12-06 17:54:01 UTC

The importance of emotional health is being able to afront problems and situations in real life.

For good emotional health I use to think very well before taking any decision.

rita_calvo57 — 2021-12-06 17:54:09 UTC

My name is Rita Calvo Madrigal
I am 13 years old
I live in Madrid
My hobbies are reading, listening to music and going out with friends.
My favourite motivational quote is don't leave for tomorrow the things that you can do today.

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:54:14 UTC

Having a healthy spirit means having a lot of mental peace. When you are happy and you have hope is when you have a great spiritual health.
To have a spiritual health I try to stay calm and think positivily. I also take time to meditate and think properly.

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:54:24 UTC

To be healthy in spirit is not to be mean to others and to be at peace with yourself.

The thing that I do for spiritual health is to help others and making them happy.

Spiritual Health. Beatriz Rosino

2021-12-06 17:54:30 UTC

1: Being healthy spiritual health means not to be struggling all time, to feel happy with yourself and with others, be calm and try to find peace.
2: For being in spiritual health I try to relax and meditate and I hang out with friend and stay cool

spiritual healt

2021-12-06 17:54:36 UTC

Sofia Briones
Being healthy in spirit means to be good witt yourself and being the less stresed as posible. Being happy with the people around you.
for spiritual healt, I also meditated whem I come from school,I go to yoga with my mom, and I listen to clasical music when I´m doing homework.

2021-12-06 17:54:47 UTC

to be healthy in spirit is to be relax happy and having a good mind with friends and family

to spiritual health I usually play football and go with muy friends because I am happy and I forget all the bad things

alejandroacunareyes — 2021-12-06 17:55:26 UTC

To be spiritual health means to be confidence about things you do in my opinion.

Marta

2021-12-06 17:56:36 UTC

I should stay more healthy, and also be more loved and love other people, I think that with those I can balance my wheel.

David Anton

2021-12-06 17:57:03 UTC

I can change the spiritually health to be into balance. I can be more happy and less stressed and I can keep calm in some moments.

Spiritual Health (Carmen Andres)

2021-12-06 17:57:07 UTC

1 To be healthy in spirint is to have interior peace, calm and to don't be stressed

2 To have spiritual healthy I think about my live when I go by bus to my school.

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 17:57:12 UTC

In my mental health I should change my lifestyle, I should tell someone about my problems and allow them to help me. That would help to be more happy

Ana Castro Vicente

ana_castro26 — 2021-12-06 17:57:31 UTC

The lifestyle change that I can make to help bring my wheel into balance is to spend more time with my family.

Sofia Briones Canton

2021-12-06 17:57:34 UTC

To help bring my wheel into balance, I can eat better, and spend more time with my friends, or mybe interact with new people.

Return to your whellness wheel. Beatriz Rosino

2021-12-06 17:57:35 UTC

1: Based on wh, one what I have learned today one lifestyle change that I could make to bring me wheel into balance would be being more careful with others feelings

Jorge

2021-12-06 17:57:49 UTC

Now that I return and I see I need to have more spiritualy and more health

Sofia Arruti

2021-12-06 17:57:50 UTC

Based upon what I have learned today, I think that a change I can meke in my lifestyle to help bring my wheel into balance would be giving more importance to spiritual health.

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 17:57:52 UTC

I think that the thing I will do for changing my life style is being more spiritual

ignaciocebrian38 — 2021-12-06 17:58:07 UTC

It dosen't have to much relation to the learned today, well, yes, value more friends it's directly related to emotional health.

Ignacio.

Susana Borbolla

susanaborbolla27 — 2021-12-06 17:58:42 UTC

I can try to eat more healthy as it is very important, and trying to do exercise as much as I can. I also have to stay calm and thinking more positively to have a better spiritual and mental health.

SANTIAGO CARRERA

2021-12-06 18:00:11 UTC

1. What does it mean to be healthy in spirit?
To be healthy in spirit it means that you are not stress and you are calm, you are in a time were you are good and don't have any procupations.

2. What do you do for spiritual health?
I try to stay always positive for my sipitiyual health

Citation machine. Beatriz Rosino

2021-12-06 18:01:49 UTC

“What Is Spiritual Health?” Project School Wellness, 27 Aug. 2020, https://www.projectschoolwellness.com/what-is-spiritual-health/.

Alonso Sánchez

alonsosanchezrueda — 2021-12-06 18:02:14 UTC

Project School Wellness. 2021. What is Spiritual Health? - Project School Wellness. [online] Available at: [Accessed 6 December 2021].

Marta

2021-12-06 18:02:43 UTC

Turon , Marta Alonso. “What Is Spiritual Health?” Project School Wellness, 27 Aug. 2020, https://www.projectschoolwellness.com/what-is-spiritual-health/.

Returm to your Wellness Wheel (Carmen Andres)

2021-12-06 18:03:32 UTC

To have one lifestyle change I will focus more to the love and family.

Susana Borbolla

susanaborbolla27 — 2021-12-06 18:05:56 UTC

“What Is Spiritual Health?” Edited by Susana Brobolla, Project School Wellness, 27 Aug. 2020, https://www.projectschoolwellness.com/what-is-spiritual-health/.

Sofia Briones

2021-12-06 18:08:29 UTC

What is Spiritual Health?

https://www.projectschoolwellness.com/what-is-spiritual-health/

Ana Castro Vicente

ana_castro26 — 2021-12-06 18:09:03 UTC

My name is Ana Castro Vicente.
I am 13 years old.
I live in Madrid.
My hobbies are read, paint.
And my favorite motivational quote is
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney

Carmen Andres

2021-12-06 18:10:22 UTC

I forget how to do a citation

rita_calvo57 — 2021-12-06 18:25:40 UTC

1.Having a good nutrition means to be healthy.
2. The ways that I would mantain healthy is eating healthy food and doing exercise regularly.

Ana Castro Vicente

ana_castro26 — 2021-12-06 18:26:48 UTC

Project School Wellness. 2021. What is Spiritual Health? - Project School Wellness. [online] Available at: [Accessed 6 December 2021].

Rita Calvo Madrigal

rita_calvo57 — 2021-12-06 18:29:24 UTC

The lifestyle change that I can make is to love other people and be more loved.

rita_calvo57 — 2021-12-06 18:34:30 UTC

Rita Calvo Madrigal

1. Being healthy spiritual health means to be good and confident with yourself and be relax, not stressed.

2. For spiritual health I listen to relax and chill music when I want to be calm and also when I'm doing homework.

Marina Briñas Unzeta

MarinaaJM — 2021-12-06 18:36:54 UTC

Briñas, M., 2021. What is Spiritual Health? - Project School Wellness. [online] Project School Wellness. Available at: [Accessed 6 December 2021].

Rita Calvo Madrigal

rita_calvo57 — 2021-12-06 18:49:03 UTC

“What Is Spiritual Health?” Edited by Rita C Madrigal, Project School Wellness, Website, 27 Aug. 2020, https://www.projectschoolwellness.com/what-is-spiritual-health/.

Sofia Arruti

2021-12-06 19:16:26 UTC

My name is Sofia. I am 13 years old. I live in Zamora, in Spain. My hobbies are painting and playing volleyball. My favourite motivational quote is "don't stop until you are proud".

Sofia Arruti

2021-12-06 19:22:58 UTC

My wellness wheel tell my that I have to give more balance to my life, because I give more importance to some things than to others.

Sofia Arruti

2021-12-11 19:13:49 UTC

“What Is Spiritual Health?” Project School Wellness, 27 Aug. 2020, https://www.projectschoolwellness.com/what-is-spiritual-health/.