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      <title>My dazzling wall by Gavin Tokarski</title>
      <link>https://padlet.com/gavirtoka/abnstg473z2e</link>
      <description>Made dazzling with a creative frenzy</description>
      <language>en-us</language>
      <pubDate>2019-01-29 16:59:59 UTC</pubDate>
      <lastBuildDate>2025-05-20 16:34:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick start 1</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/326338847</link>
         <description><![CDATA[<div>The definition of health is to do active things such as exercising and also to have good mental health<br>1. working out regularly <br>2. eating healthy <br>3. do things that make you happy </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-31 16:15:54 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/326338847</guid>
      </item>
      <item>
         <title>quick start 2 </title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/327377089</link>
         <description><![CDATA[<div>1. I am taking responsibility for my health when I play basketball <br>2. three ways relationships have an effect on your health are they can improve your mental health and your social health and in turn help your psychical health<br>3. well the happier you are the more likely you are to achieve your goals</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-04 16:15:28 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/327377089</guid>
      </item>
      <item>
         <title>quick start 3</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/328331462</link>
         <description><![CDATA[<div>1 negative: getting friend-zoned<br>2 negative: finding out that you are allergic to pineapple<br>1 positive: running 10 miles<br>2 positive: going to the movies  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-06 16:14:01 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/328331462</guid>
      </item>
      <item>
         <title>quick start 4</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/329328063</link>
         <description><![CDATA[<div>i'm at like a little above neutral right now because i'm a little tired and my allergies have been bothering me but besides that i'm in perfect health</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 17:59:13 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/329328063</guid>
      </item>
      <item>
         <title>quick start 6</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/331373498</link>
         <description><![CDATA[<div>1. if you have a better attitude towards your health the more healthy you will be mentally<br>2. and also psychically beaches you have the motivation to work out and eat healthy and stuff </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-14 16:18:10 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/331373498</guid>
      </item>
      <item>
         <title>quick start 7</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/333246968</link>
         <description><![CDATA[<div>I will improve my physical health by getting a six pack by next week<br><br>I can improve my social health by getting a girlfriend <br><br>I can improve my mental health by meditating to be more calm</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-20 16:14:16 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/333246968</guid>
      </item>
      <item>
         <title>quick start 9</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/335439921</link>
         <description><![CDATA[<div>your emotions can impact your life because the mood your in affects everything you do so if your in a sad mood you probably wont want to do anything </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-26 16:11:23 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/335439921</guid>
      </item>
      <item>
         <title>quick start 10</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/336479067</link>
         <description><![CDATA[<div>green zone <br><br>because i'm energetic <br><br>im regulated</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 16:16:11 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/336479067</guid>
      </item>
      <item>
         <title>quick start 13</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/340462256</link>
         <description><![CDATA[<div>to reduce stress I listen to music watch movies play guitar, piano. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-12 15:14:25 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/340462256</guid>
      </item>
      <item>
         <title>quick start 15</title>
         <author></author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/342450693</link>
         <description><![CDATA[<div>some emotions expressed by teens are depression anger and sadness<br><br>you can express anger positively by taking it out on a punching bag </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-18 15:19:09 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/342450693</guid>
      </item>
      <item>
         <title>Quick Start 17</title>
         <author></author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/344262155</link>
         <description><![CDATA[<div>the solution to being a small person  would be to look at what seems like a huge problem as a tiny obstacle by becoming a bigger person </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 15:19:55 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/344262155</guid>
      </item>
      <item>
         <title>quick start 19</title>
         <author></author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/347240555</link>
         <description><![CDATA[<div>* Donald Glover <br>*Quentin Tarantino<br>*</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-01 15:39:11 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/347240555</guid>
      </item>
      <item>
         <title>quick start 20</title>
         <author></author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/348119289</link>
         <description><![CDATA[<div>its important to develop good character because you can be a good person and people will appreciate you </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-03 15:14:21 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/348119289</guid>
      </item>
      <item>
         <title>quick start 23</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/354491882</link>
         <description><![CDATA[<div>it was about your dopamine because you will never get a high as you did before  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-26 15:23:10 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/354491882</guid>
      </item>
      <item>
         <title>quick start 24</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/355480329</link>
         <description><![CDATA[<div>ones physical ones psychological </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-30 15:16:23 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/355480329</guid>
      </item>
      <item>
         <title>quick start 25</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/356259418</link>
         <description><![CDATA[<div>1. its really sad what happened to him<br>2. nothing<br>3. i thought the part about him leaving his family was intense </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-02 15:35:58 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/356259418</guid>
      </item>
      <item>
         <title>quick start 26</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/357255283</link>
         <description><![CDATA[<div><br>1. What I like most about myself is:<br><br></div><div><br>Im honest <br><br></div><div><br>2. I am proud of:<br><br></div><div><br>My school<br><br></div><div><br>3. I believe in:<br><br></div><div><br>fun<br><br></div><div><br>4. The song that means the most to me is:<br><br></div><div><br>Idk my answer would change day to day, but right now i’d say because the internet by Childish Gambino<br><br></div><div><br>5. The trait that I would most like to change about myself is:<br><br></div><div><br>Attitude <br><br></div><div><br>6. A person who brags is:<br><br></div><div><br>A winner<br><br></div><div><br>7. I am afraid of:<br><br></div><div><br>nothing<br><br></div><div><br>8. The emotion I find hardest to control is:<br><br></div><div><br>anger<br><br></div><div><br>9. A self-accepting person is:<br><br></div><div><br>good<br><br></div><div><br>10. My biggest worry is:<br><br></div><div><br>life<br><br></div><div><br>11. I hide my feelings about:<br><br></div><div><br>stuff<br><br></div><div><br>12. The person with the biggest influence on me is:<br><br></div><div><br>Santa clause <br><br></div><div><br>13. My most important strength is:<br><br></div><div><br>Strength <br><br></div><div><br>14. I can accept that I am:<br><br></div><div><br>me<br><br></div><div><br>15. I am most different from my friends in that:<br><br></div><div><br>Am different <br><br></div><div><br>16. My emotions:<br><br></div><div><br>Vary 	<br><br></div><div><br>17. I use silence to:<br><br></div><div><br>think<br><br></div><div><br>18. My weakness is:<br><br></div><div><br>Nothing ha<br><br></div><div><br>19. I use defense to protect myself when:<br><br></div><div><br>attacked<br><br></div><div><br>20. When I am with others:<br><br></div><div><br>I talk<br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-06 15:58:41 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/357255283</guid>
      </item>
      <item>
         <title>quick start 27</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/358093020</link>
         <description><![CDATA[<div>otherwise they'll walk all over you</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-08 15:15:16 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/358093020</guid>
      </item>
      <item>
         <title>quick start 28</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/358915708</link>
         <description><![CDATA[<div>funny</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-10 15:13:43 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/358915708</guid>
      </item>
      <item>
         <title>quick start 30</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/361776438</link>
         <description><![CDATA[<div>the relationship is that the more your informed the better off you are </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-20 15:18:17 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/361776438</guid>
      </item>
      <item>
         <title>quick start 33</title>
         <author>gavirtoka</author>
         <link>https://padlet.com/gavirtoka/abnstg473z2e/wish/364383127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/352159382/78be88d441dc176e51adb40767818e1f/Screen_Shot_2019_05_29_at_11_54_08_AM.png" />
         <pubDate>2019-05-29 15:55:07 UTC</pubDate>
         <guid>https://padlet.com/gavirtoka/abnstg473z2e/wish/364383127</guid>
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