Fitness Wellnet Project by ABRAHAM MULUNEH https://padlet.com/3238151/abghpvkn4hlw Made with charm en-us 2018-10-03 12:29:01 UTC 2018-10-03 15:56:11 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Planets.png What do I need to do to improve? 3238151 https://padlet.com/3238151/abghpvkn4hlw/wish/288712447 I could focus on my diet because at home it's really weird because of culture at my house. Another thing could be to have constant work out times. ]]> 2018-10-03 15:41:19 UTC https://padlet.com/3238151/abghpvkn4hlw/wish/288712447 How did I know this was issue? 3238151 https://padlet.com/3238151/abghpvkn4hlw/wish/288715312 This is just a reflection on myself, not to mention this has been a going on for a while with the food I eat at home, due to the culture. As for the workouts every since HS I haven't been doing much. ]]> 2018-10-03 15:44:48 UTC https://padlet.com/3238151/abghpvkn4hlw/wish/288715312 What will I do to measure my progress? 3238151 https://padlet.com/3238151/abghpvkn4hlw/wish/288717663 I could start a journal with all the things I eat and then reflect upon that information. For the workouts I could have a calendar and count what days I workout and write what I do ]]> 2018-10-03 15:47:16 UTC https://padlet.com/3238151/abghpvkn4hlw/wish/288717663 What will I do to improve? 3238151 https://padlet.com/3238151/abghpvkn4hlw/wish/288722025 I could workout every other day and for the food I could make healther food ]]> 2018-10-03 15:52:32 UTC https://padlet.com/3238151/abghpvkn4hlw/wish/288722025 How will I maintain this plan? 3238151 https://padlet.com/3238151/abghpvkn4hlw/wish/288723671 I could write on a calendar with all the days I workout. As for the food I could make a list when my mom goes out for food, or if I eat out I could stay conscious of what I eat]]> 2018-10-03 15:54:43 UTC https://padlet.com/3238151/abghpvkn4hlw/wish/288723671