British School of Valencia Physical Education Department by Robert Myatt

Daily Challenge 24/03

BSVPEDepartment — 2020-03-24 01:04:11 UTC

24th March - Ball Bouncing!
How many can you do in 45 seconds?
TRY TO BEAT MR MYATT!

Daily Online Workout 24/03

BSVPEDepartment — 2020-03-24 01:07:24 UTC

Joe Wicks (AKA The Body Coach) takes you through a fun 5 minute workout for all the family!

Workout of the Day 24/03

BSVPEDepartment — 2020-03-24 12:40:52 UTC

1. 10 x burpees
(30 seconds rest)
2. 15 x squats
(30 seconds rest)
3. 20 x mountain climbers
(30 seconds rest)
4. 25 x high knees
(30 seconds rest)
5. 30 x star jumps

Recipe of the Day 24/03

BSVPEDepartment — 2020-03-24 14:00:06 UTC

Mr Myatt's Brownies (because everyone deserves a treat!)

You need...
- 200g dark chocolate
- 200g butter
- 200g sugar
- 180g flour
- 3 eggs

1. Melt chocolate and butter
2. Whisk sugar and eggs together until light and fluffy
3. Mix the wet ingredients together
4. Add the flour
5. Bake at 180ºc for about 25 minutes

Motivational Quote 24/03

BSVPEDepartment — 2020-03-24 14:27:53 UTC

"The secret of getting started is breaking complex tasks into small tasks, and then starting on the first one"
- Mark Twain

Daily Challenge 25/03

BSVPEDepartment — 2020-03-25 07:20:58 UTC

Press Ups!
How many can you do in 30 seconds?
TRY TO BEAT MR ALEX!

Daily Online Workout 25/03

BSVPEDepartment — 2020-03-25 07:22:03 UTC

Wake up in a great way by dancing to the Minions!

Workout of the Day 25/03

BSVPEDepartment — 2020-03-25 07:23:32 UTC

Let's focus on your core!
1 minute of...
1. Plank (20 seconds)
2. V sit (20 seconds)
3. Hip raises (20 seconds)

Now rest for 30 seconds

Repeat 5 times

Recipe of the Day 25/03

BSVPEDepartment — 2020-03-25 07:28:33 UTC

There's nothing better than a healthy, tasty stri-fry!
Try it out, you won't regret it...

Motivational Quote 25/03

BSVPEDepartment — 2020-03-25 07:31:21 UTC

"I can accept failure, everyone fails at something. But I can't accept not trying."
- Michael Jordan

Motivational Quote 26/03

BSVPEDepartment — 2020-03-25 22:36:16 UTC

“Be kind, for everyone you meet is fighting a hard battle.”

- Plato

Recipe of the Day 26/03

BSVPEDepartment — 2020-03-25 22:37:45 UTC

Choc-Chip Cookies

You need...
- 100g soft butter

- 75g sugar

- 50g brown sugar

- 1 egg

- 150g self-raising flour

- 100g chocolate chips OR broken up chocolate

1. Mix butter & sugars together until smooth, then add egg

2. Add the flour and then the chocolate

3. Spoon onto a baking tray and cook at 180ºc for 10-15 minutes

Workout of the Day 26/03

BSVPEDepartment — 2020-03-25 22:40:09 UTC

Boxercise!

1. 20 punches with alternate hands

2. 3 kicks with the right leg

3. 3 kicks with the left leg

4. 5 squats

Now rest for 30 seconds

Repeat 10 times

Daily Online Workout 26/03

BSVPEDepartment — 2020-03-25 22:41:35 UTC

Woken up a bit stiff, it's time to stretch! Follow this amazing routine that will have you limber and flexible in just 5 minutes

Daily Challenge 26/03

BSVPEDepartment — 2020-03-25 22:43:15 UTC

Burpees!
How many can you do in 30 seconds?
TRY TO BEAT MR JORGE!

Motivational Quote 27/03

BSVPEDepartment — 2020-03-27 07:54:20 UTC

“There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.”

- Derek Jeter (baseball player)

Workout of the Day 27/03

BSVPEDepartment — 2020-03-27 07:55:08 UTC

5-4-3-2-1

Time how long it takes you to do…

1. Do 5 of each…

- Press Ups

- Mountain Climbers

- Burpees

2. Then 4 of the same exercises

3. Then 3 of the same exercises

4. Then 2 of the same exercises

5. Then 1 of the same exercises

Recipe of the Day 27/03

BSVPEDepartment — 2020-03-27 07:55:56 UTC

A beautifully fresh pasta salad that all the family can have fun making together

Daily Online Workout 27/03

BSVPEDepartment — 2020-03-27 07:56:48 UTC

We end the week as it started with a brilliant Joe Wicks session for all the family

Daily Challenge 27/03

BSVPEDepartment — 2020-03-27 07:57:38 UTC

It’s Friday, so let’s finish with a DOUBLE CHALLENGE! Don’t worry, one of them is pretty easy (and delicious!) Go for it yourself and let us know how you did!

Motivational Quote 30/03

BSVPEDepartment — 2020-03-30 06:16:08 UTC

"Poor is the pupil who does not surpass his master.”

- Leonardo Da Vinci

Recide of the Day 30/03

BSVPEDepartment — 2020-03-30 06:16:53 UTC

Meringue

Brilliant with all types of fruit

- 4 large egg whites

- 115g sugar

- 115g icing sugar

Beat eggs until fluffy and white

Add sugar a little at a time

Fold in icing sugar

Spoon onto baking tray

Cook at 110ºc (very low!) for 90 minutes

Workout of the Day 30/03

BSVPEDepartment — 2020-03-30 06:18:11 UTC

LEG TABATA

Do 20s of each, then 10s rest

- High knees

- Bum flicks

- Star Jumps

- Squats

Repeat 5 times!

Daily Online Workout 30/03

BSVPEDepartment — 2020-03-30 06:18:50 UTC

If you didn’t do much this week being stuck at home, let’s do some yoga to stretch the mind as well as the body

Daily Challenge 30/03

BSVPEDepartment — 2020-03-30 06:19:56 UTC

The start of a new week so let’s get bouncing with Mr Myatt’s Star Jump Challenge! Have a go and let us know how you did…

Motivational Quote 31/03

BSVPEDepartment — 2020-03-31 06:23:45 UTC

“I don’t count my sit ups. I only start counting once it starts hurting. ”

- Muhammad Ali

Recipe of the Day 31/03

BSVPEDepartment — 2020-03-31 06:24:55 UTC

Pizza Dough

- 2 cups flour

- 1 packet of yeast

- 1 1/2 teaspoons sugar

- 1 teaspoon salt

- 1/2 teaspoon garlic powder

- 2 Tablespoons olive oil

- 3/4 cup warm water

Mix all the ingredients together with your hands and leave to rise for about 30 minutes.

THAT’S IT! And top with all your pizza favourites

Workout of the Day 31/03

BSVPEDepartment — 2020-03-31 06:26:17 UTC

CORE TABATA

Do 20s exercise + 10s rest + 20s exercise + 10 s rest

- Plank

- Side plank to right

- Side plank to left

- Hip raise

Repeat 5 times!

Daily Online Workout 31/03

BSVPEDepartment — 2020-03-31 06:27:15 UTC

If you’re in the mood to reduce stress at this moment in time, this is the PERFECT exercise for you! Enjoy!!!

Daily Challenge 31/03

BSVPEDepartment — 2020-03-31 06:28:26 UTC

The super-talented Miss Blanca @MrWate takes over today’s challenge… juggling! Get your hand-eye coordination up to speed nice and early, and let us know how you get on…

Motivational Quote 01/04

BSVPEDepartment — 2020-04-01 08:35:13 UTC

“If you fail to prepare, you’re prepared to fail.”
– Mark Spitz

Workout of the Day 01/04

BSVPEDepartment — 2020-04-01 08:35:59 UTC

Arm Tabata

Do 20s exercise + 10s rest + 20s exercise + 10 s rest

- Press Ups

- Tricep Dips

- Pull Ups

Repeat 5 times

Recipe of the Day 01/04

BSVPEDepartment — 2020-04-01 08:36:36 UTC

Rice Krispie Treats

- 125g Butter

- Bag of Marshmallows

- 1 tsp Vanilla Extract

- ½ tsp Salt

- 2 bowls Rice Krispies Cereal

Melt butter, marshmallows, and vanilla over heat

Add salt

Add Rice Krispies

Put into a tray and leave to cool

Daily Online Workout 01/04

BSVPEDepartment — 2020-04-01 08:38:03 UTC

A Tabata is a great, quick exercise routine to get your heart rate up and the brain working for the day! Check out this child-friendly version…

Daily Challenge 01/04

BSVPEDepartment — 2020-04-01 08:38:58 UTC

A feared-without-reason exercise, but with great gains, the PLANK! Can you last a minute?