Healthy recipes for Breakfast, Lunch and Dinner by Alexander Vanegas

Ham sandwich with egg and orange juice

alexandervanegastejeira — 2021-10-01 11:36:38 UTC

Ingredients:

alexandervanegastejeira — 2021-10-01 11:41:41 UTC

Bread, ham, egg, lettuce, cheese, strawberries, oranges and water

Procedure:

alexandervanegastejeira — 2021-10-01 11:48:57 UTC

We take two slices of bread, put the cheese and ham with the lettuce, then in a glass we squeeze the orages to obtain natural juice, we chop the strawberries in half and put water in a glass.
We finally enjoyed

Roast chicken, beans and salad

alexandervanegastejeira — 2021-10-01 11:52:05 UTC

Ingredients:

alexandervanegastejeira — 2021-10-01 11:54:15 UTC

Chicken, beans, broccoli, ripe banana, red onion, water

Procedure:

alexandervanegastejeira — 2021-10-01 11:59:38 UTC


We cook the rice, the beans on the side and the chicken we roast it on the spit, we add spices, salt to taste and the broccoli we cook little, then we combine it with the sliced purple onion, we fry the ripe slices and we can accompany it with water.

Grilled Fish with potatoes

alexandervanegastejeira — 2021-10-01 12:04:47 UTC

Ingredients:

alexandervanegastejeira — 2021-10-01 12:07:34 UTC

Fish, potatoes, lettuce, cherry tomato, lemon

Procedure:

alexandervanegastejeira — 2021-10-01 12:12:14 UTC

We put the fish on the grill and leave it until it browns a little, in a pot we cook the potatoes and then cut them into slices, we make the green salad with the lettuce and the cherrys tomatoes, we add a little salt, finally We serve and put a lemon split for the fish and a glass of water.