Writing Projects

Cleaning and Chores

Distraction

I end up frustrated with myself

I get stressed and stay stressed

getting support from friends and family to help get things done

Laundry

Sometimes the gym

Tiredness

Too much on my mind

I feel bad about myself

A lot of all the procrastination builds up and it feels impossible and I don't know where to start.

I tell myself once it's done I will feel a lot better

Being around people that make you motivated

Cleaning my room

Learning choreo for dance

I can't focus.

Being so busy that its had to do what needs to be done.

I get really upset with myself and it makes me dread doing it even more.

I find anything else to do rather then what I need to do.

I remind myself that if i do this i can have a break and do something fun or relaxing.

I give myself time to rest even when I'm busy.

Cleanning

Laundry

I am busy.

No motivation.

Would rather do something else.

I forget what needed to be done.

The quality of my work is not the best.

Set goals.

Use my planner or make a to-do list.

2) Sleep

3) Working out

2) overstimulated

3) Distractions

2) I start to freak out, then start regretting not doing anything

3 ) I get worried poos…

Work related projects

cleaning/cooking

anxious/depressed can't focus, everything becomes difficult even the simple things.

I do other things than doing what I should be doing, and just rush through homework's when stress/anxiety kicks in.

Breaking things down to smaller choirs.

Setting a timer when I am doing something to help me stay on track/focus.

doctor appointments

doing the dishes

lazy

missed appointments

unhappy with self

don't allow myself free time unless I get a certain amount done

Tests

Packing for vacation

Cleaning

Eating

Cleaning

Ordering things for sports/school

Not Motivated

Overstimulated

I forget what I needed to do

I set alarms to make sure I don't forget if it is important

I'll break down tasks, so they are more manageable

Cleaning my room and doing laundry after baseball practice

Sending emails or finishing small school tasks that don’t have a close deadline

I get distracted on my phone or by talking with teammates

Sometimes I wait because I think I have more time or want to do it perfectly

My work doesn’t come out as good as it could

I feel guilty after and tell myself to start earlier next time

I put my phone away for a while and focus on one thing

I reward myself with rest or something fun after finishing my work

some school assignments

maybe going to work a few times.

distractions

boredom

Too much stress to focus

Having to do more

getting anxious

Think of the consequences that can happen.

Think of the befits of doing what I need to get done as soon as possible.

laundry

cleaning

distraction from other things

Stay up late to finish assignments