https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq en-us 2023-03-15 13:36:45 UTC 2023-03-15 17:47:08 UTC hello@padlet.com brittneymassengill1 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2517790981 I have found that living alone can become very isolating and affect my mental health negatively. To remedy this, I make a conscious effort stay connected with friends and family by calling and texting them 2-3 times a week.]]> 2023-03-15 13:43:34 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2517790981 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518156049 It's nice to get new hobbies so you can be occupied with new things and also learn as well. Humans naturally like learning (though for some school can take the fun out of it) so learning new hobbies is fulfilling. It also gives you something productive to do instead of staying on screens for more time than suggested. ]]> 2023-03-15 17:41:35 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518156049 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518156760 To help relive my stress and anxiety, as crazy as it sounds I clean. For me it is therapeutic and it is always nice to have a clean house that smells fresh and clean.  ]]> 2023-03-15 17:42:07 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518156760 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518157708 My biggest problem is just getting too overwhelmed, whether that be with family, work, school, whatever. My way to maintain my mental health is to take a moment as I'm traveling, or when I get any free time, to listen to music. I set the bass high and let it drown out the rest of the world as I get to sit back and relax]]> 2023-03-15 17:42:49 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518157708 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518158420 When stressed out or very tired, for me very warm showers always feel amazing and calm me quickly. Also, the quietness in the bathroom by myself with just the water running can be calming to me. ]]> 2023-03-15 17:43:18 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518158420 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518158511 I find I lack the most is self confidents and the self belief that I can accomplish my goals and the confidents to talk to people with out the fear of annoying them ]]> 2023-03-15 17:43:24 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518158511 jjimenez5212 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518159058 I believe the more you understand about yourself and what affects you you can learn to live with it and even be at peace with what haunts you. ]]> 2023-03-15 17:43:46 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518159058 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518159386 2023-03-15 17:44:01 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518159386 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518161403 When you listen to music you zoned out. You are focused on the rhythm, and the words help you forget what is going around you. You are kind of in your own little world, jamming to the music forgetting what's going on around you. ]]> 2023-03-15 17:45:33 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518161403 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518161677 I found that when I am feeling down the best thing I can do for myself is connect with others or myself. What I mean by that is instead of self isolating, I surround myself with people and things that make me happy. For example, I like to unwind by reading a book or going on hikes.]]> 2023-03-15 17:45:44 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518161677 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518162012 Reading, listening to music, painting. These are all activities I do to keep me distracted, it gets my mind off things that give me anxiety. These hobbies also give me time to think about any obstacles I am facing. ]]> 2023-03-15 17:45:59 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518162012 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518163014 If I know I'm feeling overwhelmed I don't want to be around people, I like being alone even If it's just at home ]]> 2023-03-15 17:46:46 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518163014 https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518163491 Sleeping helps me. I tend to overwork my self and stress out . To the point I send my body in over ride. So laying down and hopefully dozing off helps me. ]]> 2023-03-15 17:47:08 UTC https://padlet.com/brittneymassengill1/a9qy0xef6amgiqqq/wish/2518163491