How do we handle stress by 105 writer

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kk105writers — 2021-03-16 16:24:34 UTC

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kk105writers — 2021-03-16 16:24:47 UTC

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kk105writers — 2021-03-16 16:24:51 UTC

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kk105writers — 2021-03-16 16:24:53 UTC

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kk105writers — 2021-03-16 16:24:56 UTC

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kk105writers — 2021-03-16 16:25:02 UTC

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kk105writers — 2021-03-16 16:25:05 UTC

2021-03-17 04:07:20 UTC

When she gets anxiety symptoms, she just bed rest for 3 monts, she doesnt remember anything.

What the solution:
1. She gets closer to God
2. be honest with she limits, don't push if she can't

Itsny, Mima, Tia

2021-03-17 04:08:21 UTC

How To handle stress in office:
1. Going to cafetaria for shopping
2. Playing games
3. Excercise
4. Listening to music dan singing
5. Sleep for a while
6. Watching movies like a K-Drama when a break time
7. Eating
8. Talking with your friends
9. Telling your problems with somebody you love
10. Praying
11. Looking at family and children picture or video

Things that cause stress at work:

2021-03-17 04:10:06 UTC

1. pressure from superior
2. lots of deadlines
3. irresponsible and incompetent colleagues
4. heavy workload
5. incompetent superior
6. being a 4L- employee
7. different treatment from superior

2021-03-17 04:11:22 UTC

Ms. Sri handles her stress with first take a deep breath, than sholat, and reading al qur’an, and find some one to talk about the problem,

to handle stress (riza, atik, fajar, santi)

2021-03-17 04:12:42 UTC

1. relax
2. take a deep breath
3. listening to music
4. talk to someone
5. shopping
6. reading
7. enjoy weekend
8. praying
9. eating
10. playing sports
11. watching movies
12. making friends
13.

2021-03-17 04:15:03 UTC

- Short break
- Talk with friend
- Playing game
- take a nap

things cause stress

2021-03-17 04:15:06 UTC

1. work over time
2. annoying colleague
3. an error pressence list
4.

how to handle stress at the office :

2021-03-17 04:16:14 UTC

1. Listening to music
2. Watching dramas Korean
3. Go out of the office for a while : Canteen, orchid garden
4. Shopping
5. talk to someone
6. Watching Ikatan Cinta

stretch

adeanaasmara — 2021-03-17 04:17:29 UTC

closed his eyes for a
moment
looking out the green window

how to manange stress :

2021-03-17 04:17:35 UTC

do I do I have too much to do
work with heart
grateful heart, i think i need my own time when i got stressed.
Chillin and talking with friend

2021-03-17 04:20:30 UTC

Luthfi, Tri, Tuti

How to handle stress:
1. Talk and help each other (with friends at work);
2. Having fun with children;
3. Taking fresh air outside for 5-10 mins;
4. Chatting hot gossip (with females);
5. Having a cup of coffee

Ms. Yuyu handles her stress with Just smiling, humming, and relaxing with meditation, and sharing it with her husband.

2021-03-17 04:28:39 UTC

Ms. Nia : communicate with my best friend, so she can get another opinion about the problem,

2021-03-17 04:30:41 UTC