https://padlet.com/angjw20/a9kgd505ovnu9r21 Made with swagger en-us 2021-05-24 02:31:44 UTC 2025-12-24 03:47:35 UTC hello@padlet.com angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552340727 likes to eat healthy food for fitness but doesnt really eat fruits]]> 2021-05-24 02:34:31 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552340727 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552342492 would eat fruits but I don’t really eat vegetables.]]> 2021-05-24 02:35:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552342492 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552345806 disliked fruits and vegetables since young, currently only eats fruits but not much vegetables]]> 2021-05-24 02:36:31 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552345806 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552346261 Don’t like to eat vegetables, especially leafy vegetables. So I will tend to take them out when I eat a meal.]]> 2021-05-24 02:36:43 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552346261 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552348309 likes to eat savoury food, but has reduced the amount he eats]]> 2021-05-24 02:37:38 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552348309 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552349612 eat sweet food quite often because I like things that taste sweet. ]]> 2021-05-24 02:38:09 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552349612 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552350500 eat very quickly or very little.]]> 2021-05-24 02:38:32 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552350500 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552351691
youth and including my friend right, we like to eat dessert and we love to drink bubble tea, so this drinks right, there is a lot of sugar in it. Some of my friends said when they order bubble tea, they put a lot of sugar.]]> 2021-05-24 02:39:02 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552351691 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552352403 Eats breakfast
Late lunch (around 4)
eats dinner

]]> 2021-05-24 02:39:20 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552352403 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353107 2021-05-24 02:39:34 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353107 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353257 however, only recently. Since young, parents refrain from eating too much fast food.]]> 2021-05-24 02:39:38 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353257 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353527 2021-05-24 02:39:44 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552353527 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552354853 2021-05-24 02:40:18 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552354853 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552356688 rushed schedule so need convenience for meals]]> 2021-05-24 02:41:09 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552356688 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552359813 don’t have time to eat sometimes because of my schedule ]]> 2021-05-24 02:42:35 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552359813 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552360434 "at times I may have short breaks in between my lessons, so I need to get something that is easy to eat and is quick. In those times mostly I’ll get a packet of chicken rice or so, in which I can finish quickly and fast, and is convenient to eat." ]]> 2021-05-24 02:42:52 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552360434 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552362336 convenience is the biggest factor because sometimes I do not have much time to eat my meals. So, I would choose a place that is close and also does not have too long of the queue/waiting time because I’m very busy so I don’t have time to eat so many meals in a day. ]]> 2021-05-24 02:43:40 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552362336 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552375528 I don’t really see any problems in my health. ]]> 2021-05-24 02:49:29 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552375528 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552376614 skip meal]]> 2021-05-24 02:49:57 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552376614 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552378335 Not very common to see young people having a lot of diseases because of this. ]]> 2021-05-24 02:50:44 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552378335 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552384773 don't really know how to maintain my health]]> 2021-05-24 02:53:48 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552384773 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552385552 do not prioritize health]]> 2021-05-24 02:54:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552385552 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552387585 do not take into account the nutritional value when we choose foods to eat]]> 2021-05-24 02:55:07 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552387585 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552394590  having regular meal times and not skipping meals.]]> 2021-05-24 02:58:37 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552394590 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552396686 I stick to the standard 3 meals a day.]]> 2021-05-24 02:59:40 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552396686 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552397845 1. First meal to break the fasting period
2. Lunch
3. Dinner]]> 2021-05-24 03:00:17 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552397845 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552398054 stressful life - wouldn't think what you eating is healthy or not]]> 2021-05-24 03:00:23 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552398054 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552399165 I will skip breakfast on these days as I simply do not have time ]]> 2021-05-24 03:00:55 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552399165 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552399562 wakes up late in the morning, skipping breakfast]]> 2021-05-24 03:01:07 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552399562 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401239 Eating at least 3 meals a  day, as well as calculating the macros within calorie in take such as protein, carbohydrates, fiber etc. and ensuring to keep within the desired limits]]> 2021-05-24 03:01:57 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401239 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401519 I take protein shakes to meet my daily protein requirements, since my dad buys a bunch of supplements like vitamin c, multivitamins and spirulina, I do take them from time to time but I feel like it’s just extra, I take for the sake of taking honestly. I don’t really feel that there’s much of a benefit.]]> 2021-05-24 03:02:05 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401519 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401846 takes protein shakes]]> 2021-05-24 03:02:15 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552401846 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402419 creatine]]> 2021-05-24 03:02:33 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402419 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402810 wouldn’t have time to eat breakfast but on the weekends, I will eat breakfast.]]> 2021-05-24 03:02:44 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402810 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402990 2021-05-24 03:02:50 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552402990 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552403418 skips breakfast, thats the only non concern]]> 2021-05-24 03:03:03 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552403418 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552403823 just skips breakfast]]> 2021-05-24 03:03:14 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552403823 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404105 2021-05-24 03:03:21 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404105 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404311 don’t always eat a good breakfast ]]> 2021-05-24 03:03:27 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404311 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404775 "I think hunger is really something that I have to work with for my intermittent fasting. But for me the real challenge kicks in when it’s about the 14-15 hour, when sometimes you can get really hungry."]]> 2021-05-24 03:03:41 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404775 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404822 2021-05-24 03:03:42 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552404822 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552405457 I definitely feel hungry throughout the day but I wouldn't say it's a result of a busy lifestyle. I just feel that it’s a result of me not eating enough for breakfast or lunch. ]]> 2021-05-24 03:04:01 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552405457 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552405653 around 50%]]> 2021-05-24 03:04:07 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552405653 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406257 around 25%]]> 2021-05-24 03:04:24 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406257 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406263 often, i sleep late and i wake up late so i go straight to lunch]]> 2021-05-24 03:04:24 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406263 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406380 not hungry throughout the day, usually only between lunch and dinner as little to no carbs are usually consumed in lunch and snacks in between]]> 2021-05-24 03:04:28 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406380 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406888 “If possible, I skip breakfast almost every day.” ]]> 2021-05-24 03:04:42 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552406888 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552407411 2021-05-24 03:04:59 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552407411 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552407821 have not tried meal replacement]]> 2021-05-24 03:05:12 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552407821 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552408044 does not know about meal replacement]]> 2021-05-24 03:05:19 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552408044 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552408739 think more about the taste, whether it tastes good to me or not, not so much of the nutritional value. ]]> 2021-05-24 03:05:39 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552408739 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552409756 prefer home-cooked food]]> 2021-05-24 03:06:08 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552409756 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552410010 for bulking and helping me gain more muscle for my CCA]]> 2021-05-24 03:06:16 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552410010 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552410321 most of the times its homecooked]]> 2021-05-24 03:06:26 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552410321 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552411215 parents will usually cook it on the stove, we don't fry food that often, when we do, it’s like frozen nuggets and we just throw it in the airfryer. So mostly everything is done on the stove, stir fried or broiling a soup. ]]> 2021-05-24 03:06:52 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552411215 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552411999 mother cooks on weekends. usually cooks rice with meat and vegetable dishes.]]> 2021-05-24 03:07:13 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552411999 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552412526 always tries to eat home cooked food cooked by himself as he can control the amount of oil and other ingredients used hence efficiently controlling nutritional intake]]> 2021-05-24 03:07:28 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552412526 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552413247 Home cooked food for weekday dinners and weekend lunch & dinner]]> 2021-05-24 03:07:51 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552413247 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552413822 yes, i look at protein and calories intake so that i can eat food which helps me become healthier]]> 2021-05-24 03:08:09 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552413822 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552414937 took some time for myself to destress so that I can take my mind off of some of the things and come back to it.]]> 2021-05-24 03:08:40 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552414937 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552415453 weekends are meals cooked by parents]]> 2021-05-24 03:08:55 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552415453 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552415902 when I snack, the snacks that I eat are not very healthy like potato chips, things like that and I also drink bubble tea that also has a lot of sugar, so that’s not very healthy also.

]]> 2021-05-24 03:09:08 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552415902 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552416937 only maybe once or twice a week, any time we have a lunch break together in school ]]> 2021-05-24 03:09:40 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552416937 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552418542 feels hungry throughout day, eats snacks and takes food whenever he can]]> 2021-05-24 03:10:23 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552418542 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552418730 So, it terms of the considerations that I make, I think it’s more of we’re more inclined to the organic food section now 

In terms of nutritional value, I tend to look more towards it because as a person who is doing intermittent fasting, I tend to look after the quality of food that I eat. ]]> 2021-05-24 03:10:28 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552418730 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420205 looks at calorie and protein values before buying snacks, usually goes for the healthier option]]> 2021-05-24 03:11:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420205 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420417 on days where I eat unhealthy food, like if I indulge on unhealthy food for one of my meals, that day I’ll just give up for the rest of the day. I’ll be like nevermind, just eat whatever, it becomes a cheat day so I’ll just keep eating unhealthily and not any beneficial foods like potato chips, crackers, everything. ]]> 2021-05-24 03:11:16 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420417 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420905 For me the biggest factor would be nutrition. Whether it fits my goals like if there is enough protein. Second would be taste, how good it actually tastes, and third would be price.]]> 2021-05-24 03:11:31 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552420905 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552421855 "Yeah so, I think sports just make me healthy and I love the part on badminton as I’m able to destress – it’s a form of me destressing."]]> 2021-05-24 03:11:59 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552421855 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422466 eating a balanced meal consisting of fruits, vegetables, meat and rice.]]> 2021-05-24 03:12:16 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422466 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422895 eating a healthy meal with good amounts of protein]]> 2021-05-24 03:12:27 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422895 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422999 working out at the gym, playing online games with friends]]> 2021-05-24 03:12:30 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552422999 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552423430 playing online games helps me to destress]]> 2021-05-24 03:12:42 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552423430 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552423807 plays games with friends, plays sports or just talks to friends]]> 2021-05-24 03:12:54 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552423807 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552424240 running and lifting weights, it allows me to take my mind off of the normal work in school and the things bothering me, also it helps me keep fit ]]> 2021-05-24 03:13:08 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552424240 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552424862 less likely to face the consequences early in life]]> 2021-05-24 03:13:25 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552424862 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552425376 "so in my experience I’ve seen people suffering from diabetes and even high blood pressure. So, these like somehow so called scare me, and I see it as like a warning to have a healthy diet since young. "]]> 2021-05-24 03:13:38 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552425376 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552426046 since young, I never really liked the taste of fruit and vegetables as I felt that they were quite repulsive to me. I ended up preferring fast food ]]> 2021-05-24 03:13:58 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552426046 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552427720
I think of course it is important but I feel like even if your eating habits, as long as it is not extremely unhealthy, is still ok lah. I don’t think it will affect you that much.]]> 2021-05-24 03:14:44 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552427720 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552428901 I not very sure about that, yay whether the food that I have eaten has enough nutrients.]]> 2021-05-24 03:15:15 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552428901 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552429522 Younger people are like they don’t get affected by this kind of condition. ]]> 2021-05-24 03:15:32 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552429522 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552432263
don’t really care about their health and also like there is more and more unhealthy food like those food trend are always very popular amongst youths because we want to stay in trend and try the lastest food.]]> 2021-05-24 03:16:46 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552432263 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552433113 easily influenced by media or trends.]]> 2021-05-24 03:17:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552433113 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552433388 influence by friend]]> 2021-05-24 03:17:18 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552433388 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552434477 “I think my eating habits will only change when it’s really like desperate. Like some days I have my commitments very late into the night like 10-11pm. So sometimes it’s like only then when I can have my dinner. "]]> 2021-05-24 03:17:49 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552434477 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552434910 If you show me that this eating habit has the same nutritional value or has certain benefits like it increases my heart heath then I would change.

]]> 2021-05-24 03:18:01 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552434910 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552436566 i might make an effort to try an include more fruits and vegetables in my everyday meals]]> 2021-05-24 03:18:45 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552436566 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552437587 try not to eat late night snacks, at most once or twice in a week]]> 2021-05-24 03:19:14 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552437587 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552437986 it depends. Sometimes when I’m feeling especially hungry at night and I’m still awake, I’ll grab a snack or make myself something to eat. ]]> 2021-05-24 03:19:25 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552437986 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552438450 "The fact that I don’t like the late night because it tends to make me not fall asleep." + the fact that late night snacking will mess w/ his intermittent fasting]]> 2021-05-24 03:19:36 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552438450 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552439728 more likely to on Fridays and Saturdays as I stay up late more often on these days]]> 2021-05-24 03:20:12 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552439728 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552440003 almost everyday]]> 2021-05-24 03:20:19 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552440003 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552440653 I eat late night snacks quite often because a lot of the time I will get hungry at night, as I sleep quite late. So late in a night, I will feel hungry. ]]> 2021-05-24 03:20:36 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552440653 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552442093 i snack quite often like almost everyday]]> 2021-05-24 03:21:16 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552442093 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552442758 Sometimes when I’m stressed right, due to study or something, I do not have much of an appetite so I will eat less than usual ]]> 2021-05-24 03:21:35 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552442758 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552443631 Meeting daily nutritional needs for the essential nutrients and also not consuming too much of unhealthy foods.]]> 2021-05-24 03:21:56 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552443631 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552443993 cannot eat too much oil coz  you might get certain cardiovascular diseases thing like that ]]> 2021-05-24 03:22:07 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552443993 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552445259 neglect health]]> 2021-05-24 03:22:41 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552445259 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552445962 he is able to change quickly but rarely does it]]> 2021-05-24 03:23:01 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552445962 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552447376 ForI’m a bit more willing to change. If you were to force me to go vegan, as long as there's protein and it can somewhat fit my goal of achieving a decent physique I'm fine with changing.]]> 2021-05-24 03:23:43 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552447376 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552447894 "I’ve actually been on intermittent fasting for quite long, since secondary school, so u don’t think I’ll be changing that anytime soon. "]]> 2021-05-24 03:23:56 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552447894 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552448378 This has since became a habit of mine that I am very used to. ]]> 2021-05-24 03:24:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552448378 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552449307 it is already a habit ahh, I have been eating this way for very long. So it makes it very hard for me to suddenly change the way that I eat. ]]> 2021-05-24 03:24:33 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552449307 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552449942 wouldn’t change my eating habits very easily because like I said I’m already very used to it. ]]> 2021-05-24 03:24:52 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552449942 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552452933 choose whichever I like to eat more. I don’t really look at the healthy logo.]]> 2021-05-24 03:26:17 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552452933 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552455064 I tend to not care so much what I eat, whether it is healthy or unhealthy, I will just eat whatever that I have and I will eat very quickly and very little. 

]]> 2021-05-24 03:27:17 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552455064 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552455575 eating out, having to deal with eating unhealthy foods as it is difficult to micro manage ingredients used by restaurants/hawkers/fast food chains]]> 2021-05-24 03:27:31 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552455575 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552456017 sometimes I eat fast food or food that is very oil or there is a lot of salt or sugar in it ]]> 2021-05-24 03:27:44 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552456017 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552458154 dinner]]> 2021-05-24 03:28:34 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552458154 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552458622 lunch]]> 2021-05-24 03:28:47 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552458622 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552459210 Most of the time it’s lunch. ]]> 2021-05-24 03:29:02 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552459210 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552459468 Breakfast & dinner]]> 2021-05-24 03:29:09 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552459468 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552460335 dinner]]> 2021-05-24 03:29:29 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552460335 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552460752 "I believe the main meal for me is actually the first meal that I have in the day. Like what I say 10-11 am is my first meal of the day." ]]> 2021-05-24 03:29:41 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552460752 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552462291 but I feel like if someone is very busy then yea I think  can try but I’m not very sure about the nutritional value whether it can really replace a meal because I feel like having a proper full meal is still better than having meal replacement. ]]> 2021-05-24 03:30:25 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552462291 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552464293 Not very often, usually I have my breakfast. I only skip my breakfast when I have to but don't want to wake up early, so I’ll just wake up slightly later, shower and head off to school instead of eating breakfast. I usually have a cup of coffee, sometimes if i feel i need more calories, I’ll have it with milk, otherwise I’ll just have black coffee and 2 boiled eggs ]]> 2021-05-24 03:31:15 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552464293 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552464933 Never, as breakfast is one of most important meal in the day]]> 2021-05-24 03:31:32 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552464933 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552465311 around 4 days]]> 2021-05-24 03:31:42 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552465311 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552465762 On weekdays, i usually takeout from McDonalds before going to school. On weekends, I wake up completely after the breakfast period.]]> 2021-05-24 03:31:54 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552465762 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552466888 focus on eating little carbs, enough for the day's activities and more protein as well as fiber. get sugar from fruits instead of adding sugar by itself as it is healtheir]]> 2021-05-24 03:32:25 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552466888 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552467362 got a little bit conscious about fat, especially like in meat right, I don’t like to eat the fatty part of the meat, usually I will only eat the lean part. ]]> 2021-05-24 03:32:39 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552467362 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552470020 Definitely would be regular meals, no snacking in between, chewing your food. ]]> 2021-05-24 03:33:55 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552470020 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552471311 ensure eating 3meals per day, 4meals on days where he is working out at the gym, eating low calorie snacks such as popcorn/jelly]]> 2021-05-24 03:34:34 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552471311 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552473797 eating out]]> 2021-05-24 03:35:40 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552473797 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552475361 eating a balanced meal consisting of fruits, vegetables, meat and rice.]]> 2021-05-24 03:36:24 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552475361 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552476432 saw a tattoo that looks nice on a more muscular body type hence decided to work on achieving it]]> 2021-05-24 03:36:53 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552476432 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552476716 when i got more concerned about my physique, how i looked. So when I took notice and wanted to look more muscular and have a more defined body is when I started to care about how much carbs I got, how much protein I got.]]> 2021-05-24 03:37:01 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552476716 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552477001 it is to keep my fitness level up for my CCA]]> 2021-05-24 03:37:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552477001 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552478817 "For lunch I usually just settle it in school, that’s a pretty obvious point, that’s a pretty obvious point that I settle it in school. "]]> 2021-05-24 03:37:58 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1552478817 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553187607 very busy and do not have time to eat full meals. ]]> 2021-05-24 09:53:46 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553187607 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553188202 when I’m stressed right, due to study or something, I do not have much of an appetite ]]> 2021-05-24 09:54:10 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553188202 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553189191 a lot of projects and assignment to do]]> 2021-05-24 09:54:55 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553189191 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553198960 2021-05-24 10:02:47 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553198960 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553220631 2021-05-24 10:19:59 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553220631 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553233891 2021-05-24 10:29:41 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553233891 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553237770 2021-05-24 10:32:30 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553237770 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553245740 2021-05-24 10:38:45 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553245740 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553338523 2021-05-24 11:46:37 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553338523 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553352041 2021-05-24 11:54:23 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553352041 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553361686 "I’m doing something called intermittent fasting. So, by intermittent fasting, I’m actually having an 8 hrs window of eating, and a 16 hrs window of fasting. So intermittent fasting is actually way to cut down fats effectively and being able to make me slim looking." + eating fruits & veggies and not too much of the unhealthy stuff]]> 2021-05-24 11:59:33 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553361686 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553362035 is concerned about health but sometimes gets carried away by savoury food]]> 2021-05-24 11:59:46 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553362035 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553362659 "I feel like it’s very ideal for me to stick to my intermittent fasting routine because it’s a routine that I very much like and the years of experience of intermittent fasting has actually constructed my body in such a way that I’m used to fasting for a long period of time." ]]> 2021-05-24 12:00:04 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553362659 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553363178 more education on the importance of eating healthy 

]]> 2021-05-24 12:00:20 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553363178 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553363755 2021-05-24 12:00:34 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553363755 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553384543 2021-05-24 12:11:04 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553384543 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553395202 2021-05-24 12:15:59 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553395202 angjw20 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553396522 2021-05-24 12:16:39 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553396522 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553409536 2021-05-24 12:22:27 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553409536 ilhannorhaqeem16 https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553435139 DONE]]> 2021-05-24 12:33:11 UTC https://padlet.com/angjw20/a9kgd505ovnu9r21/wish/1553435139