My delightful wall by Samaria Trask https://padlet.com/samaria_trask/a9eeb3dizr70 Made with eyes on the prize en-us 2018-11-14 21:33:44 UTC 2018-11-14 22:36:11 UTC hello@padlet.com Hans Selyes' saying about stress samaria_trask https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304565643 "Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older."]]> 2018-11-14 21:42:56 UTC https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304565643 Stage #1 of coping (GAS) samaria_trask https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304567930 Alarm: The body reacts with a "fight-or-flight" response and the sympathetic nervous system is stimulated.]]> 2018-11-14 21:50:59 UTC https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304567930 Stage #2 of coping (GAS) samaria_trask https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304570329 Resistance: The body fights back by adjusting to the stress.]]> 2018-11-14 21:59:08 UTC https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304570329 Stage #3 of coping (GAS) samaria_trask https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304571415 Exhaustion:  Rest permits enhanced adaptation. No rest= overtraining, injury, and lack of adaptation.]]> 2018-11-14 22:03:48 UTC https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304571415 My process of working through ( samaria_trask https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304575880 Alarm: Me finding out I have an 8 page essay due Friday and 3 more tests that are on Friday.

Resistance: Trying to make a study plan the Sunday before.

Exhaustion: Eventually it was Friday and I procrastinated my Essay to the night before so I stayed up all night.

]]> 2018-11-14 22:22:17 UTC https://padlet.com/samaria_trask/a9eeb3dizr70/wish/304575880