https://padlet.com/maryc823/a9djrxk370w9 Made with a taste for adventure en-us 2016-11-18 15:30:49 UTC 2016-11-29 19:40:46 UTC hello@padlet.com maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138731619 complex organic compounds that helps growth and nutrition for the body. ]]> 2016-11-18 15:35:07 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138731619 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138733782 a solid inorganic substance ]]> 2016-11-18 15:40:31 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138733782 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138734423 dissolve in water  ]]> 2016-11-18 15:42:11 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138734423 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138734743 dissolve in fat]]> 2016-11-18 15:42:59 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138734743 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138735103 the amount of nutrients needed per day ]]> 2016-11-18 15:43:56 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138735103 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138736145 Good for:
-helps the skin
-boost immunity 
Found in:
-beef
-eggs
Recommended amount: 
 M: 900 mcg 
W: 700 mcg

]]> 2016-11-18 15:46:28 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138736145 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138738778 Good for:
-helps convert food into energy 
-healthy skin, hair, muscles, and brain 
Found in:
-pork cops
-ham
-soy milk
Recommended amount:
 M: 1.2 mg 
W; 1.1 mg]]> 2016-11-18 15:53:01 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138738778 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138740933 Good for: 
-helps form blood cells 
- maintains nerves 
Found in:
- pork 
-turkey
Recommended amount:
M: 2.4 mcg
W: 2.4 mcg

]]> 2016-11-18 15:58:24 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138740933 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138742923 Good for: 
-reduce risk of heart disease 
Found in: 
- meat 
- tofu 
Recommended amount: 
M: 1.3 mg
W: 1.3 mg ]]> 2016-11-18 16:03:55 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138742923 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138744201 Good for;
-support immune system 
-improves absorption 
Found it:
-orange 
-strawberry
Recommended amount: 
M: 90 mg
W: 75 mg

]]> 2016-11-18 16:07:00 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138744201 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138745493 Good for:
-increase calcium absorption 
Found in: 
-salmon
-tuna
Recommended amount: 
5 mcg]]> 2016-11-18 16:10:21 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138745493 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/138746588 Good in: 
-helps the skin
Found in:
-vegetables
_salad dressing 
Recommended amount:
 M; 15 mg
W; 15 mg

]]> 2016-11-18 16:12:58 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/138746588 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140634376 Good in:
k1: helps male blood clotting proteins 
k2: helps make bone building proteins 
Found in:
-kale
-spinach
Recommended amount:
 M: 120 mcg
w: 90 mcg

]]> 2016-11-29 19:22:50 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140634376 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140635758 Good for: 
- protects bones and teeth 
- maintain blood pressure 
Found in: 
- yogurt 
- cheese 
Recommended amount:
M: 1200 mg
w: 1200 mg ]]> 2016-11-29 19:26:20 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140635758 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140636769 Good for:
- enhances activity of insulin 
- maintain normal blood glucose uveis 
Recommended amount:
M: 30 mcg 
W: 20 mcg ]]> 2016-11-29 19:28:38 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140636769 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140637836 Good for:
- helps set body temp 
- prevents goiter and a congenital thyroid disorder 
Recommended amount:
M: 150 mcg
W: 150 mcg]]> 2016-11-29 19:31:20 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140637836 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140638698 Good for:
- helps in red blood cells
Found in:
- red meat 
- eggs
Recommended amount:
M: 8 mg
W: 8 mg ]]> 2016-11-29 19:33:33 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140638698 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140639769 Good for:
- blood clotting and the regulation of blood 
- builds bone and teeth 
Found in:
- green vegetables
- sunflower 
Recommended amount:
M: 2.3 mg
W: 1.6 mg ]]> 2016-11-29 19:36:08 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140639769 maryc823 https://padlet.com/maryc823/a9djrxk370w9/wish/140640769 Good for:
- helps w/ enzymes and proteins 
Found in: 
- red meat 
- oysters
- sea food 
Recommended amount:
M: 11 mg
W: 8 mg ]]> 2016-11-29 19:38:26 UTC https://padlet.com/maryc823/a9djrxk370w9/wish/140640769